No-one is in any doubt that we are facing a crisis with the increasing levels of mental illness in this country; one in four of us experiences a mental health problem every year.
But what if there was something small – taking as little as ten or 15 minutes –that could help millions of us living with stress, depression and anxiety? And, as if that wasn’t enough, it could also help people focus, reduce anger, and aid in preventing any number of physical ailments.
We’re talking mindfulness, of course. And that’s what led me to a meeting room in the House of...
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