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Read our posts about Soul

Middle-Aged Women: Ignored or Liberated?

Middle-Aged Women: Ignored or Liberated?

I do not know any woman who has not felt discomfort negotiating the shift from young to not young.  Such difficulty does not stem from superficial vanity; it registers the changed social meanings women encounter as they become middle-aged. The brilliant writer and critic Carolyne Heilbrun was the first to point out that women, once they entered midlife, were considered story less.  Past the age in which they might drive the plot of a standard romantic narrative, they disappeared with a few words into settled, fixed characters, to whom nothing interesting would...
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Help Beat Depression by Reading Poetry

Help Beat Depression by Reading Poetry

We are sent what we need. So it proved recently when I finished an eight-week mindfulness course with the inspirational Anna Black, teacher and author of Living in the Moment with Mindfulness Meditations. I suspected she believed in the healing power of words as she had introduced several poems on our course. As I was leaving her class one rainy Tuesday evening recently, I told her that I shared her enthusiasm for poetry.  It transpired that she had written a dissertation looking at the therapeutic role of poetry in the teaching of mindfulness as part of her Masters...
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Culture Tip: The Martin Creed Exhibition

Culture Tip: The Martin Creed Exhibition

Turner prize winner Martin Creed’s boundary annihilating art has been brought together for an exhibition at the Hayward Gallery in the first major survey of his work. Creed’s irreverence bleeds into every aspect of this multi media exhibition. From listening to music in the lifts to watching  a girl defecate on screen (we’ll get to that later), What’s the point of it? is an immersive, and at times invasive, cultural experience. Creed’s art endeavours to celebrate the unsung heroes of daily life. He deconstructs and rearranges our everyday experiences to allow the...
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Celebrating Springtime

Celebrating Springtime

Spring is the season of hope where we see the early signs of the labour of the winter months come to life. What a good time to notice the parallels in our own lives. Whether our New Year hopes and plans have failed or stalled, spring reminds us that there's still time to start over again. Spring is here I woke up this morning to find the patio outside my kitchen door scattered with big, thick, clumps of fiery green moss, fallen debris from the guttering where the magpies are making their nests, the first hints that spring is on it’s way. Researchers are...
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Arianna Huffington: "It's not all about money and power"

Arianna Huffington: "It's not all about money and power"

Arianna Huffington is founder and former owner of The Huffington Post. Her new book Thrive: The Third Metric to Redefining Success and Creating a Happier Life  is out now. What’s wrong with the current definition of success? Our definition of success right now is based almost solely on money and power. And so to succeed, we lead lives of overwork, sleep-deprivation and burnout. These are actually considered badges of honor! We voluntarily drive ourselves into the ground, if not the grave. This idea of success can work—or at least appear to work—in the short term....
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Writing a Diary Saved My Life

Writing a Diary Saved My Life

Imagine getting to the end of your life and there's no record of who you are, where you've been, no trace of the range of emotions, feelings you’ve experienced at various points or stages of your life. What if your memory slowly melted into candy floss, too soft to recall the intricate, sometimes simple and other times significant details of your past life? Leaving you without hard evidence and data of what you’ve lived through, the obstacles you'd overcome and the success you'd achieved over the years? A point brought home in an advert I clipped out of a magazine for...
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