Read our posts about Soul

06Feb

Culture Tip: Still Alice

Jacqueline Palmer

culture, films

Soul

A difficult topic, early-onset Alzheimer's is sensitively and touchingly explored in film 'Still Alice', starring Julianne Moore and Kristen Stewart.
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03Feb

3 Simple Ways to Cultivate Happiness

James Wallman

empathy, happiness, meditation, tips, wellbeing

Soul

Happiness: the 'holy grail' of emotions? Perhaps that's not the case. Here are three simple tips to cultivate happiness in your life everyday.
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30Jan

Culture Tip: Whiplash

Jacqueline Palmer

culture, films, music, perfectionism

Soul

The film Whiplash examines the pressures of perfection in producing music
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30Jan

7 Ways to Deal with Stress

Michael Hyland

emotions, self, stress, tips, wellbeing

Soul

Long term stress can be very damaging to our physical and mental wellbeing. Here's 7 ways to help you deal with stress.
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29Jan

4 Wellness Retreats in Somerset

Caroline Sylger

health, retreats, spas, wellbeing

Soul

Looking for a little cure for the winter blues in the UK? Here's a selection of wellness retreats in Somerset
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27Jan

The Basics of Mindfulness: Where Did It Come From?

Andres Fossas

meditation, mindfulness

Soul

Mindfulness has become entirely mainstream, but where does this ancient practice originate from?
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23Jan

Culture Tip: PJ Harvey's 'Recording in Progress'

Camilla Nicholls

creativity, culture

Soul

PJ Harvey’s collaboration with Artangel and Somerset House, Recording in Progress, is an extraordinary insight not just into the recording of music but the making of it too. It is probably one of the most absorbing cultural experiences in London right now. An ‘architectural installation’ by Something & Son with one-way glazing allows groups of up to 45 people a 45 minute session watching PJ Harvey, her musicians, engineers and producers record her ninth album. The slight figure of Harvey stands beneath a bespoke coat of arms engrossed in her work. Her...
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22Jan

5 Ways to Stay Focused

Graham Doke

meditation, stress, tips, wellbeing

Soul

Meditation expert Graham Doke offers five ways to stay focused on your resolutions this year.
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20Jan

How to Shop More Mindfully

mindfulness, society

Soul

Great advice to help you shop more mindfully and stop buying all those things you don't need.
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19Jan

Beating 'Blue Monday'

Rachel Kelly

depression, stress, therapy

Soul

Today is allegedly ‘Blue Monday’, the gloomiest day of the year. Workers are being asked to dress in flamboyant colours in their offices to help them overcome the January blues. Mental Health Research UK says we should let loose with bright patterns and fabrics on 'Blue Monday', renamed 'Blooming Monday' by the campaigners - a spot of ‘wearapy’ as some therapists call it. The idea is to lift our collective mood and raise awareness of depression and seasonal affective disorder (SAD), as well as raise money to combat mental health issues. SAD is a...
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