Read our posts about Body

23Oct

Identifying and Managing Perimenopause Symptoms

Dr Philippa Kaye

body, health, menopause, middleage, midlife, women

Body

Dr Philippa Kaye, GP and author of The Science of Menopause, shares her advice on spotting perimenopause symptoms and managing them in the right way for you
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17Oct

7 Ways to Show Up for a Loved One Going Through Cancer Treatment

Kevin Donaghy

cancer, illness, relationships, tips

Body

A cancer diagnosis sent Kevin Donaghy into a state of shock that rippled throughout his whole support network. Here he offers his 7 tips for anyone who needs to support someone going through cancer treatment
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12Sep

Cancer Treatment and Menopause: Managing Anxiety

Dani Binnington

anxiety, body, cancer, change, health, menopause, middleage, midlife, women

Body

Treatment for cancer triggered Dani Binnington's menopause. Here are some of the ways she supported herself through this very anxious time
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28Aug

Book of the Month: The Nervous System Reset by Jessica Maguire

Alice McGurran

body, bookofthemonth, chronicpain, health, nervoussystem, stress, trauma, vagusnerve

Body

We're thrilled to announce our Book of the Month for August 2024 is Jessica Maguire's Nervous System Reset. The physiotherapist went on a mission to understand how the nervous system played into so many of her client's problems – the book is the culmination of that work
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19Aug

Everything You Need to Know About the Mind-Gut Connection

Dr Emily Leeming

body, gut, health, microbiome

Body

Dr Emily Leeming is a microbiome scientist, dietician and chef. Her new book Genius Gut dives into the science of gut health and offers delicious recipes – watch our interview here
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30Jul

Navigating My Daughter’s Cancer Journey

Dagmara Beine

cancer, health, illness, parenting, tips

Body

When Dagmara Beine's daughter was diagnosed with cancer, her world shattered. Here she shares what she learned about supporting a child through cancer treatment and beyond
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11Jul

Enjoying Outdoor Activities with a Newborn

Clare Winton

birth, motherhood, nature, parenting

Body

Activities that you loved pre-pregnancy might feel impossibly daunting once your baby is here. Clare Winton offers her practical advice for getting back outdoors with a newborn
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02Jul

8 Steps to Upgrade Your Brain Health

Patrick Holford

body, brain, food, health, nutrition, tips

Body

Neurological conditions like ADHD and Alzheimer’s seem to be rising. Our food systems are making it harder to give our bodies what they need. Founder of Food for the Brain Patrick Holford gives his eight tips to promote brain health
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13Jun

From Moving House to Changing Careers: How to Prepare for Stress Peaks

Leanne Spencer

emotions, selfcare, stress, tips

Body

If you know you have stressful periods coming up, there are self-care steps you can take to prepare your mind and body. Leanne Spencer offers her guidance on managing stress peaks
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23May

8 Telltale Signs That Your Nervous System Is In Survival Mode

Jen Mann

body, nervoussystem, stress, tips, vagusnerve

Body

Your body may give you signals that you are more stressed than you realise. Jen Mann offers 8 telltale signs that your nervous system is in survival mode
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