Read our posts about Anxiety

12Dec

Recognising the Gifts in Anxiety

Tara Jackson

anxiety

Mind

Anxiety and its related symptoms can be overwhelming. Coach Tara Jackson shares her personal experience of anxiety and the changes she made to feel better
» Read More

24Oct

When Thanos Comes to Visit: Dealing with Death Anxiety

Kate Graham

anxiety, death, mortality

Therapists

Death is our one certainty, and death anxiety is totally natural, even if we find it very difficult to speak about. Psychotherapist Kate Graham offers some questions to help you reframe your relationship to mortality
» Read More

18Sep

How to Stop Losing Sleep Over Your Teen's Choices

Rachel Coler Mulholland

anxiety, family, parenthood, parenting, stress

Relationships

As a parent, it might be agonising to watch your teen make imperfect choices. Counsellor Rachel Coler Mulholland explores how you can manage your anxiety in order to give your teen space to learn for themselves
» Read More

12Sep

Cancer Treatment and Menopause: Managing Anxiety

Dani Binnington

anxiety, body, cancer, change, health, menopause, middleage, midlife, women

Body

Treatment for cancer triggered Dani Binnington's menopause. Here are some of the ways she supported herself through this very anxious time
» Read More

05Sep

To My Client Who Has Anxiety

Klara Sharples

anxiety, experienceoftherapy

Therapists

Counsellor Klara Sharples reflects on working with a client with anxiety – do you resonate?
» Read More

03Sep

Worried About Worrying: Do We Spend Too Much Time Trying to Control Our Thoughts?

Kelly Britton

anxiety, mindset, typesoftherapy

Therapists

When we try to control our intrusive or anxious thoughts, we might just make them more intractable. Therapist Kelly Britton breaks down how therapists can work with unhelpful thinking traps
» Read More

06May

Can Wild Swimming Ease Anxiety, Depression and Stress?

Laura Silverman

anxiety, depression, exercise, nature, stress

Body

Wild swimming has a host of mental and physical benefits that can reduce anxiety and stress. Laura Silverman, author of The Little Book for Wild Swimmers, explores why this is
» Read More

22Feb

Simple Ways to Find Calm and Soothe Anxiety in Five Minutes a Day

Joanne Mallon

anxiety, mindfulness, selfcare, stress, tips

Mind

Stress and anxiety can be corrosive and stop us from making the most of life. Life coach Joanne Mallon offers her simple tips to find calm in five minutes, throughout the day
» Read More

14Feb

Time Alone, Time With Others: The Two Key Ways to Reduce Stress

Richard Sutton

anxiety, meditation, mindfulness, stress, tips

Relationships

Mindfulness meditation and spending time with the people with love are the two best ways to reduce stress. Richard Sutton explores the research behind these stress-busting supports
» Read More

31Jan

Professor Daniel Freeman: Understanding Paranoia and Extreme Mistrust

Professor Daniel Freeman

anxiety, psychology, psychosis, society, trust

Mind

Professor Daniel Freeman has dedicated his career to understanding paranoia and extreme mistrust and anxiety. Here he talks to us about his new book Paranoia and groundbreaking treatment plans
» Read More