Read our posts about Emotions

04Nov

Book of the Month: All the Rage - Why Anger Drives the World by Josh Cohen

Louise Chunn

anger, bookofthemonth, emotions, society

Mind

October's Book of the Month All the Rage: Why Anger Drives the World will appeal to anyone interested in the deeper reason's for anger and aggression in the modern world
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27Aug

The Power of a Flexible Mind: Release Yourself from Rigid Thinking

Ross White

emotions, mindset

Mind

How we respond to stress is as relevant as what the stress is. Professor Ross White shares his advice for adopting a more flexible mindset to help you face life's challenges
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05Jul

Why Intelligent People Do Stupid Things

Paul McGee

communication, emotions, psychology, relationships, stress

Relationships

We might like to think we're rational and logical, but so often our internal states and emotions are in the driver's seat. Coach Paul McGee explores the impact of emotion on decision-making and communication
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13Jun

From Moving House to Changing Careers: How to Prepare for Stress Peaks

Leanne Spencer

emotions, selfcare, stress, tips

Body

If you know you have stressful periods coming up, there are self-care steps you can take to prepare your mind and body. Leanne Spencer offers her guidance on managing stress peaks
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02Oct

What's Underneath Your Anger?

Sara Godoli

anger, emotions, parenting

Therapists

Anger has a bad reputation, and even talking about it can be hard. Psychotherapist Sara Godoli has devised a pack of anger therapy cards to help you explore anger in a playful and non-judgemental way
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03Aug

Why Do I Catch Feelings So Fast?

Georgina Sturmer

boundaries, codependency, couples, dating, emotions, love, relationships, sex, single

Therapists

You've only just met them, and you can't stop thinking about them. You've had a lot of disappointments, and are left wondering: why do I catch feeling so fast? Counsellor Georgina Sturmer explores
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15Jun

7 Ways to Cope with Negative Emotions

John Lambie

emotions, tips

Therapists

Some emotions are harder to handle than others, like anxiety, stress and sadness. Dr John Lambie offers his techniques from mindfulness and CBT for managing challenging emotions
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12Jun

What is the Difference Between Fear and Anxiety?

Ana Mootoosamy

anxiety, emotions, fear

Therapists

Anxiety is linked to fear, but there are some differences. Psychoanalytic psychotherapist Dr Ana Mootoosamy explains the difference between fear and anxiety, why it’s hard to stop anxious thoughts
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16May

When Your Thoughts and Mood Spiral, Try This Chain Analysis Technique

Yasmin Azad

cbt, DBT, depression, emotions, mindset, suicide

Mind

Our thoughts and emotions come so quickly, it can be hard to understand why we act as we do. Counsellor and author of Stay, Daughter Yasmin Azad explains how behaviour chain analysis works
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09May

Numbness: What It Means to Feel Numb, and How Counselling Can Help

Georgina Sturmer

complexptsd, dissociation, emotions, PTSD, tips, trauma

Therapists

Strong emotions can be unsettling, but so can the lack of them. Therapist Georgina Sturmer explores numbness, where it might come from, and how you can become unstuck
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