Read our posts about microbiome
Find a therapist
For therapists
Log in/register
ABOUT
Need help with
ARTICLES
RESOURCES
Therapist benefits
Testimonials
Find a therapist
For therapists
Log in / register

Read our posts about Microbiome

5 Tips for a Healthy Gut

5 Tips for a Healthy Gut

There have been huge advances made in our knowledge about what we eat and how our bodies react to it. We now know that 85% of the serotonin-receptor sites are in the gut, rather than in the brain. With serotonin being the neurotransmitter that makes us feel happy, confident, strong and motivated, this explains why what you eat can have such a profound effect on how you feel. Here are five things you can do to promote a healthy gut: 1) Eat good quality, natural ingredients This has never been more important as we are constantly bombarded with ready-made,...
» Read More