How I Dealt with My Anxiety
15-year old Isabel had overwhelming feelings of anxiety about specific areas of her life. CBT and telling friends helped her cope
Our aim is to help you find the right therapist for you. Research has shown that the relationship between you and your therapist or counsellor is one of the most important elements of successful therapy, but finding the right person can seem difficult. We're here to make it simple. You can use our questionnaire to get a tailored list of professional therapists who are most suited to support your needs. Or you can use our personalised matching service.
We've also gathered trustworthy, relevant information about mental health and therapy, written by our therapists, experts in the field, and individuals like you sharing their experience of therapy and mental health.
Using the directory of therapists on welldoing.org, you can find a therapist online for anxiety, depression, addiction, OCD, stress and more. You don't have to be in crisis to seek therapy - perhaps you just feel like it's the right time. You’ll find counsellors offering online therapy as well as face-to-face – ideal if you’re not feeling as confident or don’t want to travel.
We hope that like our name, welldoing.org, we can empower you to build the happiest, healthiest version of yourself.
Louise Chunn, Founder
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