How I Dealt with My Anxiety
15-year old Isabel had overwhelming feelings of anxiety about specific areas of her life. CBT and telling friends helped her cope
Launched by Louise Chunn at the end of 2013, welldoing.org is devoted to helping you get better in mind and body by connecting with the best people for you. We have gathered a wide range of information, tips and advice about all aspects of mental health and wellbeing, alongside our innovative directory of therapists – professional mind and body practitioners from across the UK.
Using the site, you can find a therapist online for addiction, anxiety, depression, OCD, stress and more. You’ll even find counsellors offering online therapy – ideal if you’re not feeling as confident or don’t want to travel.
We hope that like our name, welldoing.org, we can empower you to build the happiest, healthiest version of yourself.
Anxiety is an increasing problem, more common in women than men
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Emotional abuse can be more subtle and harder to define than other types of abuse, but can be hugely harmful
A person can be physically addicted to drugs and alcohol, but there are emotional addictions too
The loss of a loved one is a major life event and one that can benefit from seeking help
Christina Moutsou, who sees clients in NW6 and EC1, initially resisted using the diary management system but "I have found that actually, it can be used very constructively in the therapy relationship, and protect the therapist from unpaid cancellations"Read more
Only a small number of people with dementia have access to music therapy, but it can have a hugely beneficial effect on themRead more