How I Dealt with My Anxiety
15-year old Isabel had overwhelming feelings of anxiety about specific areas of her life. CBT and telling friends helped her cope
Launched by Louise Chunn at the end of 2013, welldoing.org is devoted to helping you get better in mind and body by connecting with the best people for you. We have gathered a wide range of information, tips and advice about all aspects of mental health and wellbeing, alongside our innovative directory of therapists – professional mind and body practitioners from across the UK.
Using the site, you can find a therapist online for addiction, anxiety, depression, OCD, stress and more. You’ll even find counsellors offering online therapy – ideal if you’re not feeling as confident or don’t want to travel.
We hope that like our name, welldoing.org, we can empower you to build the happiest, healthiest version of yourself.
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A person can be physically addicted to drugs and alcohol, but there are emotional addictions too
The loss of a loved one is a major life event and one that can benefit from seeking help
Self-care sometimes involves particular activities, but sometimes it means saying 'no' and staying home, says therapist Karin BraunerRead more
Jane Olliff-Cooper's experience of therapy after a marriage breakup helped her so immensely she went on to train as a counsellorRead more