Read our posts about Wellbeing

27Mar

How to Get Started with Wild Swimming

Sarah Henshaw

exercise, nature, tips, wellbeing

Soul

Wild swimming has been gaining popularity, touted for its many mental and physical health benefits. Author of Just Add Water Sarah Henshaw offers her beginner's tips
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06Jun

Earthing: The Benefits of Being Barefoot

Fiona Austin - Anxiety and Relationship solutions

body, health, nature, seasons, wellbeing

Therapists

Earthing is the practice of being in direct contact with the earth; it can significantly reduce stress, says therapist Fiona Austin. The benefits of being barefoot are huge for mental and physical health, so why not give this simple practice a try to reduce anxiety?
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10Feb

Your Therapist's Favourite Therapist: How My Dog Changed My Life

Lindsay Roche

coronavirus, pets, self, wellbeing

Therapists

Therapist Lindsay Roche's life changed when she picked up her cockapoo Mo. From connection to comfort, to enhancing therapy – here she shares the unexpected impact her dog has made on her life.
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06Jan

Cathy Rentzenbrink's Top Tips to Start a Regular Writing Practice

Cathy Rentzenbrink

anxiety, creativity, selfcare, wellbeing, writing

Soul

Cathy Rentzenbrink is a best-selling author who believes writing your own story can be immensely healing. Here she shares her top tips to starting your own writing practice.
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28Sep

5 Signs You Need to Start Listening to Your Intuition

Heidi Hauer

authenticity, coaching, intuition, self, wellbeing

Soul

External pressures and personal experiences can make it more difficult to tune into our intuition. Coach Heidi Hauer explores how you can access this source of wisdom.
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10Sep

What Exactly Is Mindfulness?

Clare Dudeney

meditation, mindfulness, selfcare, wellbeing

Therapists

Sunday 12th September marks Mindfulness Day. Therapist Clare Dudeney, who uses mindfulness as part of her therapy practice, explains what mindfulness is and how to get started.
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06Sep

The Impact of Stress and Nutrition on Overall Health

Kate Chaytor Norris

body, gut, health, IBS, illness, nutrition, self, stress, wellbeing

Body

Stress and poor nutrition have the potential to cause or worsen chronic health conditions. Nutritional therapist Kate Chaytor Norris explores common difficulties and offers need-to-know tips.
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02Sep

How to Change Your Mindset

Dr Jack Lewis and Adrian Webster

brain, mindset, neuroscience, self, wellbeing

Mind

How we think can change how we perceive the world and the events that arise in our day to day lives. Dr Jack Lewis and Adrian Webster explore the power of positive thinking to improve your life.
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22Jul

Why Does Happiness Drop in Mid-Life, and What Can Be Done About It?

Dr Mark Bubbs

body, exercise, health, middleage, midlife, wellbeing

Body

Mid-life can be a notoriously difficult time of transition, with many physical and lifestyle changes. Dr Mark Bubbs urges that a holistic view of health is necessary, one that encompasses physical and mental health.
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21Jul

The Five Stages of Coaching

Neil Lawrence

coaching, self, wellbeing

Coaches

Coaching is a structured, goal-focused process – here coach Neil Lawrence explains the five stages of coaching and how it can help you.
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