Read our posts about Authenticity

21Nov

Don't Fake It Till You Make It: The Problem with Toxic Positivity

Eleanor Marker

authenticity, emotions, happiness, mindset, tips

Coaches

Toxic positivity encourages us to 'fake it till we make it' and ignore when times are tough. Coach Eleanor Marker breaks down why this sets us back and how to welcome more genuine happiness and fulfilment into your life.
» Read More

10Nov

Don't Let Negative Self-Talk Hold You Back from Fulfilment

Gray Hughes

authenticity, career, coaching, courage, identity, self, selfcriticism, tips

Coaches

The reasons we hold ourselves back from following our passion can be numerous and powerful. Coach Gray Hughes shares the simple processes that helped him find clarity on his desires.
» Read More

13Jun

Why Chase Happiness at the Cost of Authenticity?

Andre de Trichateau

authenticity, emotions, happiness, self

Therapists

The pursuit of happiness can leave many of us disappointed, as happy states can be fleeting. Therapist Andre de Trichateau argues instead for contentment as a more long-lasting and realistic goal to strive for.
» Read More

26Nov

Want to Live a Life in Line with Your Values? Try Coaching

Neil Lawrence

authenticity, coaching, experienceofcoaching, meditation

Coaches

It can be hard to step back from the day-to-day and make changes in our lives – coaching can provide you with the space to do this. Coach Neil Lawrence shares one client's experience from dissatisfaction to authentic living.
» Read More

28Sep

5 Signs You Need to Start Listening to Your Intuition

Heidi Hauer

authenticity, coaching, intuition, self, wellbeing

Soul

External pressures and personal experiences can make it more difficult to tune into our intuition. Coach Heidi Hauer explores how you can access this source of wisdom.
» Read More

22Sep

How Therapy Can Help When You Feel Lost

Nick Pandya

authenticity, identity, self

Therapists

Often we get caught up in ideas of what we 'should' be and do; often these self-limiting beliefs can hold us back from an authentic way of being. Psychotherapist Nick Pandya explores how therapy can help you if you feel lost or disconnected.
» Read More

03Apr

The Importance of Being Yourself

Emma Azzopardi

authenticity, identity, intimacy, relationships, self

Therapists

It can be difficult to be yourself; we fear we won't be accepted for who we are. Therapist Emma Azzopardi offers ways you can embrace authenticity.
» Read More

25Feb

The Three Different Types of Empathy

Sonia CERQUEIRA

authenticity, childhood, couples, empathy, intimacy, love, relationships, self, trust

Therapists

Too little or too much empathy can make relationships difficult. Sonia Cerqueira explores the three different types of empathy, and what it means to show healthy empathy
» Read More

04Jun

Co-Dependency, Authenticity, and Saying No

Corinne Sweet

authenticity, boundaries, codependency, friendships, relationships, self

Therapists

London therapist Corinne Sweet says we don't want to say "no" to others as we fear they will stop loving us
» Read More

09Jan

What Does Authentic Mean?

Nakita Jangra

authenticity, identity, personality, self

Therapists

Many of us struggle to understand ourselves and the way we feel. Therapist Nakita Jangra looks at what being authentic really means
» Read More