There are so many different types of therapy out there, how can you know which one is right for you?
We've created trustworthy, in-depth content here to help you make your decision.
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Accelerated Experiential Dynamic Psychotherapy (AEDP)
AEDP is a gentle yet direct way of dealing with trauma
Acceptance and Commitment Therapy (ACT)
Combines acceptance and mindfulness strategies
Adlerian Therapy
Adlerian therapy emphasises the impact of a person's socio-economic-cultural circumstances
Art therapy
You don't need any artistic talent to benefit from art therapy
Behavioural Therapy
Behaviourists believe that behaviour can be changed, and thus our psychological health improved
Biodynamic Massage Therapy
Biodynamic massage therapy is a holistic therapy that involves touch
Body Psychotherapy
Body psychotherapists take a holistic view, emphasising the mind-body connection
Cognitive Analytical Therapy (CAT)
Short-term and structured therapy focusing on thought and behaviour change
Cognitive Behavioural Therapy (CBT)
One of the most well-known therapies, CBT is short-term and goal-oriented
Compassion Focused Therapy (CFT)
Self-compassion can be instrumental in overcoming shame and self-criticism
Couples Therapy
Sometimes you can't work out relationship problems alone – a professional couples therapist can help
Dialectical Behavioural Therapy (DBT)
DBT focuses on helping with overwhelming emotions
Drama Therapy
Uses the medium of drama to help clients process and express their emotions
Dynamic Interpersonal Therapy
DIT borrows psychodynamic theory but is instead time-limited and highly structured
Emotional Freedom Technique (EFT)
EFT regulates the nervous system, helping with anxiety and stress
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