Types of therapy

There are so many different types of therapy out there, how can you know which one is right for you?

We've created trustworthy, in-depth content here to help you make your decision.

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

S

T

U

V

W

X

Y

Z

Accelerated Experiential Dynamic Psychotherapy (AEDP)

AEDP is a gentle yet direct way of dealing with trauma

Acceptance and Commitment Therapy (ACT)

Combines acceptance and mindfulness strategies

Adlerian Therapy

Adlerian therapy emphasises the impact of a person's socio-economic-cultural circumstances

Art therapy

You don't need any artistic talent to benefit from art therapy

Behavioural Therapy

Behaviourists believe that behaviour can be changed, and thus our psychological health improved

Biodynamic Massage Therapy

Biodynamic massage therapy is a holistic therapy that involves touch

Body Psychotherapy

Body psychotherapists take a holistic view, emphasising the mind-body connection

Cognitive Analytical Therapy (CAT)

Short-term and structured therapy focusing on thought and behaviour change

Cognitive Behavioural Therapy (CBT)

One of the most well-known therapies, CBT is short-term and goal-oriented

Compassion Focused Therapy (CFT)

Self-compassion can be instrumental in overcoming shame and self-criticism

Couples Therapy

Sometimes you can't work out relationship problems alone – a professional couples therapist can help

Dialectical Behavioural Therapy (DBT)

DBT focuses on helping with overwhelming emotions

Drama Therapy

Uses the medium of drama to help clients process and express their emotions

Dynamic Interpersonal Therapy

DIT borrows psychodynamic theory but is instead time-limited and highly structured

Emotional Freedom Technique (EFT)

EFT regulates the nervous system, helping with anxiety and stress

"I was unsure what kind of therapy might be right for me and your matching service helped immensely. I was able to find somebody nearby who could see me extremely quickly. Using welldoing.org was one of the best things I've ever done!”

JJ, Warwickshire

Sign up as a Welldoing user to claim your free Holly Health app (worth £38.99) and more

If you need emergency help or are thinking about harming yourself, contact the Samaritans on 116 123.
For emergency services phone 999 or 112.

Join over 30,000 on our newsletter

© 2013-25 by Welldoing. All Rights reserved. Cookie Policy | Privacy Policy | Terms and conditions

Visit Welldoing on XVisit Welldoing on FacebookVisit Welldoing on YouTubeVisit Welldoing on LinkedInVisit Welldoing on Instagram

© 2013-25 by Welldoing. All Rights reserved. Cookie Policy | Privacy Policy | Terms and conditions

Welldoing Ltd is a registered trademark in England and Wales. No 8614689.