Read our posts about Typesoftherapy

03Sep

Worried About Worrying: Do We Spend Too Much Time Trying to Control Our Thoughts?

Kelly Britton

anxiety, mindset, typesoftherapy

Therapists

When we try to control our intrusive or anxious thoughts, we might just make them more intractable. Therapist Kelly Britton breaks down how therapists can work with unhelpful thinking traps
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03Apr

What is Family Constellations Therapy?

Sara Poss

family, trauma, typesoftherapy

Therapists

Family constellations therapy is an experiential method that aims to offer insight into hidden or entrenched dynamics in an individual's life. Therapist Sara Poss explores how family constellations works
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06Mar

What Does Therapy Actually Feel Like?

Sylwia Kowalska-Biggar

society, typesoftherapy

Therapists

In our ever-more 'quick-fix' culture, psychoanalytic psychotherapist Sylwia Kowalska-Biggar explores the benefits, and realities, of more in-depth therapy. Do we have realistic expectations?
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29Jan

What is Narrative Therapy?

Lilian Abrahams

typesoftherapy

Therapists

In this short video, psychotherapist Lilian Abrahams explains how narrative therapy works
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24Jan

What is Sex and Relationship Therapy?

Nicola Foster

relationships, sex, typesoftherapy

Therapists

In this short video, couples therapist Nicola Foster explains how sex and relationship therapy works, and what you should look for in your therapist
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16Jan

How do Psychoanalytic Therapy and Attachment Theory Work Together?

Christian Howes

attachment, psychoanalysis, typesoftherapy

Therapists

Psychoanalytic psychotherapist Christian Howes explores how psychoanalysis and attachment theory work together in the therapy room
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06Nov

The Key Principles of Acceptance and Commitment Therapy

Dave Latham

mindset, typesoftherapy

Therapists

Acceptance and commitment therapy (ACT) combines tools from mindfulness and behavioural therapy to help clients find psychological flexibility and make lasting change. Therapist Dave Latham explores the benefits
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03Oct

Transpersonal Therapy: A Therapist's View on Presence, Compassion and Imagination

Richard Graveling

spirituality, transpersonaltherapy, typesoftherapy

Therapists

Transpersonal therapists believe we have a deeper, more authentic self waiting to be discovered. Therapist Richard Graveling explores the qualities of presence, compassion and imagination as tools in therapy
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27Sep

Book of the Month: A Straight Talking Introduction to Therapy by Matt Wotton and Graham Johnston

Louise Chunn

bookofthemonth, books, typesoftherapy

Therapists

Our September Book of the Month is A Straight Talking Introduction to Therapy: What it is, why it works, how to get it. The book pulls together practical information and up-to-date research to examine the efficacy of therapy, and to help clients understand better what they may gain from it
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20Sep

Schema Therapy: How Damaging Beliefs are Developed in Childhood

Samantha Holt

abuse, childhood, trauma, typesoftherapy

Therapists

In childhood, we develop 'schemas' – beliefs that help us make sense of the world. Depending on our upbringing, these schemas might be damaging. Schema therapist Samantha Holt explores how schema therapy can help
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