How to find a therapist using

There are various ways to find a therapist on and the best route will depend on how much help you need. From a simple postcode search to a personal matching service, we can help you find the right therapist. 

  • Questionnaire – if you aren’t sure exactly what you are looking for, our easy-to-use questionnaire will take you through a handful of questions and give you the top selections of suitable therapists in your area of choice. If you would like to try this, click here
  • Search and Filter – if you know what you are looking for, search by postcode then use the filters on the left to refine your search. If this is for you, insert your postcode or area name on the Find a Therapist page
  • Personalised Matching Service – short on time, or simply can't make up your mind? This may be the right choice for you. Complete an extended assessment which is anonymised before being reviewed by a mental health professional. There is a charge for this premium service, but the rest of the matching is free. Find out more here

Things to consider as you search

Read the therapists’ profiles, any articles they have written, or visit their websites. Many have completed our Meet the Therapist questionnaire which will help you understand the way they work.

Therapists set their own prices and hours, so look for someone to fit your budget and schedule.

When you are ready to connect, use the contact button on their profile to send them a message. It's usual to give a brief outline of what you want to talk about.

You can book and pay for an appointment with the therapists who offer online booking. Otherwise therapists will let you know about charges and times.

If you would like to use online booking and your chosen therapist doesn’t have it set up, just let us know.

And if you need more help, simply get in touch by emailing [email protected]

Use our resources

We have over 1000 articles and resources on mental health, wellbeing and self-development on

Our content on different mental health difficulties and types of therapy is all vetted by professionals.

Posts are written by therapists, authors or individuals who are sharing their experiences.

We also have books recommended (by therapists and their clients) and cultural reviews

Find out More

For more information about any aspect of

Email us at [email protected] or phone us on 0208 930 8906
(9.30 to 5.30, Monday to Friday)

lists for therapy and counselling