Read our posts about Burnout

09Oct

Millennials and Gen Z: Understanding Your Relationship to Work and Burnout

Cora Hilton

burnout, society, stress, work

Therapists

The theme for World Mental Health Day 2024 is burnout. Therapist Cora Hilton, specialist in working with Millennials and Gen Z, explores why these generations are so burnt out at work
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14May

The Burnout Danger Zone and How to Prevent It Happening

Petra Velzeboer

burnout, chronicfatigue, illness, selfcare, stress, tips, work

Mind

Prevention is a much better strategy than having to face a long period of recovery from burnout. Petra Velzeboer explains how to identify where you are on the burnout scale and offers tips to help
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07Feb

Book of the Month: How We Break by Vincent Deary

Louise Chunn

bookofthemonth, burnout, chronicfatigue, health, illness, stress, work

Body

Welldoing Book of the Month for February 2024 is a convincing, heartfelt, evidence-based account of how and why people breakdown, authored by health psychologist and fatigue specialist Vincent Deary
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15Jan

Why It's Crucial to Overcome Your Fear of Failure

Anna Katharina Schaffner

burnout, career, courage, failure, selfworth, stress, success, work

Mind

We limit ourselves when a fear of failure stops us from taking risks. Anna Katharina Schaffner wants you to ask yourself: what would you dare to attempt in life if you could genuinely allow yourself to fail?
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23Nov

Why Rest Isn’t a Waste of Time – And How To Do More of It

Thijs Launspach

burnout, performance, selfcare, stress, work

Mind

In order to perform at our best, in work and life, we need adequate rest. Psychologist Thijs Launspach explores why rest is crucial, and the difference between active rest and passive rest
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10Aug

Healing the Wounds of Moral Distress Through Storytelling

Lalith Wijedoru

burnout, career, experienceoftherapy, stress, work

Mind

Repeated instances of moral injury in his work as a paediatrician in intensive care were having a severe impact on Dr Lalith Wijedoru's health. Counselling helped him make significant changes
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17Nov

Don't Let Apps Rule Your Life: Managing Your Relationship to Technology

Neil Lawrence

burnout, communication, dating, procrastination, productivity, relationships, socialmedia, technology

Mind

Technology is a huge part of our lives, but how can we manage our use of tech to protect ourselves? In this interview, coach Neil Lawrence explores the influence of dating apps and the pressures of other online communication.
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12May

Techniques to Survive Burnout

Hayley Stevens

burnout, career, stress, tips, work

Therapists

Now recognised as a medical condition, burnout is the result of chronic workplace stress that goes unmanaged. Hypnotherapist Hayley Stevens explores the effects of burnout and offers 10 helpful tips for managing it.
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07Mar

How to Identify Your Values and What You Need from Your Career

Claire Brown

burnout, career, coaching, self, work

Work

The pandemic prompted many to reassess what matters to them and what they want their life to look like. Career coach Claire Brown encourages identifying your values to help you make the best career decisions for you.
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06Oct

5 Tips for Talking About Your Mental Health at Work

Melissa Doman M.A.

burnout, career, self, stress, tips, work

Work

The stigma around talking about mental health at work has reduced, but it's still a difficult topic. Psychologist Melissa Doman M.A offers her five tips to having that difficult conversation at work.
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