Read our posts about Meditation

15Apr

Why Bother Being Mindful?

Gill Hasson

meditation, mindfulness

Soul

Mindfulness needn't be restricted to rigid meditation routines, it can be implemented gently throughout the day. Gill Hasson explores how staying present could reduce feelings of anxiety and depression
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14Feb

Time Alone, Time With Others: The Two Key Ways to Reduce Stress

Richard Sutton

anxiety, meditation, mindfulness, stress, tips

Relationships

Mindfulness meditation and spending time with the people with love are the two best ways to reduce stress. Richard Sutton explores the research behind these stress-busting supports
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08Jun

Quiet Time: 7 Key Reflective Questions to Ask Yourself

Rosie Nice

coaching, meditation, mindfulness, mindset, tips

Soul

Sometimes we all need to step back and take stock of our work, relationships and health. Coach Rosie Nice offers seven key questions to help you reflect and re-align
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23May

How Presence Will Help You Find Peace of Mind

Jamie Smart

anxiety, meditation, mindfulness, mindset, stress

Soul

Being present can free you from stresses and anxieties related to your past and your future. Jamie Smart explores the power of presence and how you can cultivate it
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29Aug

Try This 1-Minute Grounding Exercise for a Stress-Free Start to Your Day

Owen O'Kane

anxiety, meditation, mindfulness, stress

Mind

It's easy to rush from one thing to another, but doing so raises our stress levels. Taking just one minute out of your day to do a grounding exercise can make all the difference, says Owen O'Kane.
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27Jul

Stuart Sandeman: How Breathwork Changed My Life

Stuart Sandeman

bereavement, body, breathwork, grief, health, loss, meditation, mensmentalhealth, mindfulness

Soul

Deep in the grief of losing his girlfriend to cancer, a chance encounter at a breathing workshop changed Stuart Sandeman's life. Radio 1 DJ Stuart has since founded Breathpod, and written his book Breathe In, Breathe Out
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26Nov

Want to Live a Life in Line with Your Values? Try Coaching

Neil Lawrence

authenticity, coaching, experienceofcoaching, meditation

Coaches

It can be hard to step back from the day-to-day and make changes in our lives – coaching can provide you with the space to do this. Coach Neil Lawrence shares one client's experience from dissatisfaction to authentic living.
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10Sep

What Exactly Is Mindfulness?

Clare Dudeney

meditation, mindfulness, selfcare, wellbeing

Therapists

Sunday 12th September marks Mindfulness Day. Therapist Clare Dudeney, who uses mindfulness as part of her therapy practice, explains what mindfulness is and how to get started.
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13May

Practising Compassion Won't Make You a Pushover – It Takes Courage

Vanessa Potter

meditation, mindfulness, selfcompassion, wellbeing

Soul

After an illness left her blind and paralysed, Vanessa Potter decided to explore meditation as a means of working through the trauma she had experienced. Compassion meditation, or lovingkindness, proved to be a life-changing practice.
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17Feb

How to Stick to a Daily Mindfulness Practice

Nicky Ferry

meditation, mindfulness, selfcare, wellbeing

Soul

Despite the seeming simplicity of a mindfulness practice, it can be difficult to carve out the time for yourself. Mindfulness coach Nicky Ferry offers some meditation tips.
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