Read our posts about Therapists

30Jan

New Year's Resolutions: Is It Time to Review Your Intentions?

claudia behnke

change, identity, mindset, newyear, resolutions, spirituality

Therapists

Getting fit, losing weight, eating better – these are typical examples of New Year resolutions. One month into the year, psychotherapist Claudia Behnke asks whether your resolutions were really what you needed?
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27Jan

Meet the Therapist: Neresia Osbourne

Neresia Osbourne

meetthetherapist

Therapists

Neresia Osbourne is a therapist in Croydon and online: "Clients choosing my integrative, holistic approach can expect evidence-based treatments. I collaborate and work with clients to understand their personality traits, preferences, needs, spiritual beliefs, openness, and motivation level."
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23Jan

Trauma Responses: Understanding Your Window of Tolerance

Lisa Daitz

complexptsd, PTSD, stress, trauma

Therapists

Our past experiences and trauma affect what is called our Window of Tolerance – the space in which we feel capable and comfortable. Psychotherapist Lisa Daitz explains how this concept can increase your self-understanding
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20Jan

Meet the Therapist: Javaneh Pirzadamoli

Javaneh Pirzadamoli

meetthetherapist

Therapists

Javaneh Pirzadamoli is an online therapist: "I wish people knew therapy isn't about paying someone just to listen to you. It's the relationship between the two people that heals. Unconditional positive regard from someone who doesn't judge, who has embodied acceptance and compassion through years of learning and working on themselves."
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18Jan

Dear Therapist..."I'm Scared of Doing the Wrong Thing"

Charlotte Fox Weber

deartherapist

Therapists

Do you follow the rules, or push boundaries? Psychotherapist Charlotte Fox Weber advises one reader to approach her desires with curiosity and non-judgement
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16Jan

Is Group Therapy More Relevant Than Ever Before?

Aisling Fegan

grouptherapy, typesoftherapy

Therapists

Usually we think of therapy as being one-to-one, but there is also a long tradition of group therapy. Psychotherapist Aisling Fegan explores the unique benefits of group therapy.
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13Jan

Meet the Therapist: Elspeth Scott

Elspeth Scott

meetthetherapist

Therapists

Elspeth Scott is an art therapist in South West London: "Art therapy does not require any kind of skill and the images are not judged on artistic merit, but are seen as possessing potential meanings, such as thoughts, feelings, dreams and memories."
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09Jan

What the Feuding Between Harry and William Says About Us

Annette Byford

family, siblings

Therapists

The world seemingly can't look away from the ongoing feud between Prince Harry and the royal family. Psychotherapist Annette Byford explores how the power of archetypes and our own family experiences shape our perspective.
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06Jan

Meet the Therapist: Mark Hoffman

Mark Hoffman

meetthetherapist

Therapists

Mark Hoffman is a counsellor in SW London: "Some might think therapy is for those with a huge or strange problem. Therapy is for everyone, and it's normal to be anxious, confused or have concerns about yourself, life, families, and relationships."
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04Jan

Dear Therapist..."What's the Secret to Healthy Long-Term Change?"

Kelly Hearn

change, deartherapist, health, newyear

Therapists

It's that time of year again when many make New Year's resolutions – but what does it take to build healthy habits? In this issue of Dear Therapist, psychotherpist Kelly Hearn advises on the secret to long-term change.
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