Read our posts about therapists

19Sep

What Stops People Seeing a Therapist?

Jane Jiggens

anxiety, counselling, depression, stress, therapy

Therapists

You may feel that your problems aren't big enough to see a counsellor – Jane Jiggens explores why this, and other misconceptions, should be left behind
» Read More

17Sep

Meet the Therapist: Ben Rath

Ben Rath

meetthetherapist

Therapists

Ben Rath is a therapist in Manchester: "I’m consistently amazed and heartened at the significant, often life-changing transformations people make in therapy"
» Read More

16Sep

Student Mental Health: What Can Parents Do from Afar?

Rachel Farhi

education, parenting, society, student, university

Therapists

Especially if your child struggles with anxiety or other mental health issues, watching them leave for university can cause concern. Parent and therapist Rachel Farhi offers advice
» Read More

13Sep

Meet the Therapist: Paul Garden

Paul Garden

meetthetherapist

Therapists

Paul Garden is a therapist in W1: "Although people come to therapy during a difficult time in their lives, and I empathise with their struggle, we get to meet each other on a truly authentic level that’s open, sincere and non-judgemental"
» Read More

10Sep

Meet the Therapist: Jo Spooner

Jo Spooner

meetthetherapist

Therapists

Jo Spooner is a therapist in KT6: "I have a particular interest in working with teens and sadly the need for therapy for children and young people is on the rise"
» Read More

09Sep

Dissociation: The Ultimate Superpower?

Salvo La Rosa

dissociation, stress, trauma

Therapists

Dissociation is experienced as a separation from your body, senses, or the situation you are in. It is a survival mechanism, says therapist Salvo La Rosa, who works with clients with unresolved complex trauma
» Read More

04Sep

Meet the Therapist: Patapia Tzotzoli

Patapia Tzotzoli

meetthetherapist, therapy

Therapists

Patapia Tzotzoli is a therapist in Richmond: "Clients choose me to help them. I know that I am there because I really want to help them"
» Read More

04Sep

Mental Health Affecting Your Work? You're Not Alone

Roger Fife

career, society, stress, work, worklifebalance

Therapists

Work can be a challenge if you are struggling with your mental health. Therapist Roger Fife explores why the workplace can highlight existing difficulties, and what can be done
» Read More

02Sep

Getting Comfortable with Being Uncomfortable

Sandra Hilton

emotions, identity, resilience, self

Therapists

Discomfort resilience is a term used to describe the ability to cope with discomfort in the present moment, rather than avoiding it
» Read More

30Aug

Meet the Therapist: Kim Coussell

Kim Coussell

meetthetherapist

Therapists

Kim Coussell is a therapist in Dorset: "Although it is often challenging to face things you haven't before, the therapeutic space is also one where success can be celebrated and joyful moments shared"
» Read More