Read our posts about Therapists

31May

What Succession Tells Us About Families

Ajay Khandelwal

childhood, family, TV

Therapists

The final episode of the HBO series Succession showed the sibling rivalry and search for acknowledgment amongst Logan Roy's children at its most intense. Psychoanalytic psychotherapist Ajay Khandelwal explores the family structure
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30May

Why is Internal Family Systems Therapy So Effective?

Javaneh Pirzadamoli

childhood, IFS, internalfamilysystems, typesoftherapy

Therapists

Internal Family Systems therapy helps you why certain behaviours and thoughts are triggered defensively against painful emotions. IFS therapist Javaneh Pirzadamoli explores this effective form of therapy
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29May

What Stops Us From Changing?

Paul Wilson

change, childhood, experienceoftherapy, mindset, psychology

Therapists

Even when we identify the problem, we might have a hard time actually making a change. Psychoanalytic psychotherapist Paul Wilson urges you to explore: what will the change cost you?
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26May

Meet the Therapist: Kellie Marie Bennett

Kellie Marie Bennett

meetthetherapist

Therapists

Kellie Marie Bennett is a counsellor in Essex and online: "Many clients struggle with self-belief, experiencing a sense of inadequacy. It's often the case that childhood challenges continue to impact individuals well into adulthood, affecting their self-esteem and ability to relate to others."
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24May

Dear Therapist..."Negative Thoughts Are Weighing Me Down"

Kelly Hearn

deartherapist

Therapists

In this week's Dear Therapist, psychotherapist Kelly Hearn breaks down different cognitive distortions that can lead to overthinking to help one reader with a busy mind
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17May

What a Therapist Thinks of BBC Panorama ADHD: Private Clinics

Bethany Ashley-smith

ADHD, neurodiversity, TV

Therapists

Therapist Bethany Ashley-Smith, who has additional training in working with and assessing ADHD, shares her thoughts on the BBC's recent Panaroma investigation ADHD: Private Clinics
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15May

The Impact of Posture on Mood and Confidence

Fiona Austin - Anxiety and Relationship solutions

body, confidence, exercise, health, tips

Therapists

Good posture isn't just about how we look, but can have a significant impact on how we feel and how others perceive us. Therapist Fiona Austin explores the impact of posture and movement on mental health
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12May

Meet the Therapist: Georgina Sturmer

Georgina Sturmer

meetthetherapist

Therapists

Georgina Sturmer is a counsellor in Hertfordshire and online: "In therapy, we challenge the fears and negative thoughts that make life difficult. If you find the right therapist for you, at the right time in your life, then the results really can be life changing."
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10May

Dear Therapist..."He's Hot and Cold – I Want More Commitment"

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, psychotherapist Charlotte Fox Weber helps one reader who is intoxicated by a relationship with an unavailable person, and wants more commitment
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09May

Numbness: What It Means to Feel Numb, and How Counselling Can Help

Georgina Sturmer

complexptsd, dissociation, emotions, PTSD, tips, trauma

Therapists

Strong emotions can be unsettling, but so can the lack of them. Therapist Georgina Sturmer explores numbness, where it might come from, and how you can become unstuck
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