Read our posts about therapists

17Jul

Why Can't I Control My Feelings?

Wendy Bristow

anxiety, depression, emotions, selfcompassion

Therapists

Painful feelings like panic, anxiety and depression can be hard to tolerate, but self-acceptance is key to better mental health
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16Jul

Meet the Therapist: Errolie Sermaine

Errolie Sermaine

meetthetherapist

Therapists

Errolie Sermaine is a therapist in East London: "Yes, therapy can be uncomfortable, painful even, but it can also completely change your life"
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16Jul

Working With the Body in Counselling

Karen Woodley

bodypsychotherapy, therapy

Therapists

Therapy isn't necessarily all talk and thoughts, the body has a place too, says counsellor Karen Woodley
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12Jul

Meet the Therapist: Louise Ennis

Louise Ennis

meetthetherapist

Therapists

Louise Ennis is a therapist in SW16 & SE19: "I love to make a positive difference in people’s lives"
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10Jul

My Depression is Harming My Relationship – What Can I Do?

Rachel Farhi

couples, depression, relationships

Therapists

When it comes to mental health, often we worry most about how issues like depression might affect our relationships. If this resonates with you, Rachel Farhi has some advice
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09Jul

Meet the Therapist: Celia Griver

Celia Griver

meetthetherapist

Therapists

Celia Griver is a therapist in Tonbridge and Sevenoaks: "Each person deserves therapy that is unique for them and respects and values who they are"
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05Jul

Meet the Therapist: Louise Coyle

Louise Coyle

meetthetherapist

Therapists

Louise Coyle is a therapist in West London: "I wish people knew that they don’t have to be broken before they seek help"
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03Jul

Why Being Outside Is So Good For Mental Health

Fiona Austin

nature, therapy, wellbeing

Therapists

Spending time outside, especially in green spaces, can foster a sense of connection that is often compromised when we are struggling with mental health difficulties
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02Jul

Meet the Therapist: Carla Boulton

Carla Boulton

meetthetherapist

Therapists

Carla Boulton is a counsellor in Shrewsbury: "I wish clients knew that counsellors have also been through therapy, they have felt the fear of walking into that room for the first time"
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01Jul

5 Myths About Mental Health

Rita Edah

anxiety, depression, society

Therapists

Therapist Rita Edah addresses some common mental health myths
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