Read our posts about therapists

18Jan

Meet the Therapist: Dilnia Horton

Dilnia Horton

meetthetherapist

Therapists

Dilnia Horton is a therapist in SW4 and SE16: "I like providing a confidential, safe, non-judgmental space to help clients explore other ways of managing their issues"
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16Jan

How Does Divorce Affect Young Children?

Pat Capel

children, divorce, father, mother, parenting

Therapists

Therapist Pat Capel explores the impact of divorce on young children, and how therapeutic techniques can help
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15Jan

Meet the Therapist: Gillian Jacobson

Gillian Jacobson

meetthetherapist

Therapists

Gillian Jacobson is a therapist in Ealing and Twickenham: "I love the deep and meaningful work, and supporting my clients to improve their emotional and psychological wellbeing."
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14Jan

The Downsides of Perfectionism

Wendy Bristow

career, depression, eatingdisorders, identity, perfectionism, self, selfcompassion, stress, student, wellbeing, work

Therapists

Perfectionism can make us good at things, but it's also linked to depression and eating disorders. Therapist Wendy Bristow has four ways you can make your perfectionist tendencies work for you
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11Jan

Meet the Therapist: Tracy Foster

Tracy Foster

meetthetherapist

Therapists

Tracy Foster is a counsellor in BH1: "You don’t have to be in crisis to seek therapy. No problem is silly or too small - thinking others might be worse off than yourself is just minimising your own feelings"
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08Jan

Meet the Therapist: Farzaneh Jahdi

Farzaneh Jahdi

meetthetherapist

Therapists

Farzaneh Jahdi is a therapist in W5: "Therapy means clients can find out the roots of their problems, to work through them to overcome them, as well as they can learn about the pattern of their behaviours."
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04Jan

Meet the Therapist: Sonia Cerqueira

Sonia CERQUEIRA

meetthetherapist

Therapists

Sonia Cerqueira is a therapist in SW5 and WC1: "What I like best is the transition period, when I feel the client is starting to trust me and feel safe enough to begin letting go of their shame"
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03Jan

Ditch the Diet this New Year: Why Not Invest in Mental Wellbeing Instead?

Harriet Frew

newyear, wellbeing

Therapists

January: the month to make a change. But what if you've tried before and it hasn't worked out? Body image specialist Harriet Frew says investing in mental health could be the long-term solution
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20Dec

Preparing for the New Year with Self-Care in Mind

Eve Menezes Cunningham

health, newyear, selfcare, wellbeing

Therapists

Therapist Eve Menezes Cunningham offers some tips on how to welcome the New Year in a way that honours your mind, body and soul
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19Dec

The Psychology of Money: What Does our Relationship to Money Say About Us?

Susan Tomlinson

Christmas, culture, psychology, society

Therapists

Susan Tomlinson explores what our relationship to money says about us
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