Read our posts about Therapists

14May

What is Codependency?

Natasha Wellfare

attachment, codependency, couples, family, friendships, relationships, video

Therapists

Codependency describes a pattern of relating where the codependent person organises their life around the other person. This most often shows up in romantic relationships, but can arise between friends or family members too – counsellor Natasha Wellfare explains more in this video.
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10May

5 Myths and Misconceptions About Couples Therapy

Tara Watson

couples, couplestherapy, love, marriage, relationships

Therapists

Many couples eventually face a rough patch in their relationship – getting support is nothing to be ashamed of. Therapist Tara Watson explores five myths about couples counselling.
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07May

Meet the Therapist: Sally Klinkenborg

Sally Klinkenborg

meetthetherapist

Therapists

Sally Klinkenborg is a therapist in Tring and online: "I absolutely love my work. It is a great privilege to help people make the changes they want into a reality. It is very much a two-way process, as I learn from my clients as much as I hope they can learn from me."
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05May

Dear Therapist..."I'm Never Satisfied – I Always Want More"

Kelly Hearn

deartherapist, perfectionism

Therapists

Therapist Kelly Hearn advises one reader who is unable to feel satisfied despite having a life that looks good on paper
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04May

Changing Your Perspective on Middle Age and the Menopause

Sandra Hilton

identity, menopause, middleage, midlife

Therapists

Midlife can be notoriously challenging for both men and women. Counsellor and coach Sandra Hilton reflects on her own experience and how we can shift our perspective to make the most of middle age.
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30Apr

Meet the Therapist: Tricia Field

Tricia Field

meetthetherapist

Therapists

Tricia Field is an online counsellor: "I like helping people to feel empowered. When you feel better about yourself, it can change your whole outlook on life. I want to help people to be the best possible version of themselves that they can be."
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29Apr

What is Equine Facilitated Psychotherapy (EFP)?

Lucy McGroarty

equinetherapy, typesoftherapy

Therapists

Equine facilitated psychotherapy encourages mindfulness, authenticity and connection. Counsellor Lucy McGroarty explores the benefits and how this type of therapy works.
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28Apr

Intrusive Thoughts: What They Are and How to Manage Them

Nicola Williams

anxiety, OCD, PTSD, tips

Therapists

Intrusive thoughts, sometimes a feature of anxiety disorders, OCD and PTSD, are more common than many people think. Therapist Nicola Williams offers six tips for managing intrusive thoughts.
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23Apr

Meet the Therapist: Julia Adams

Julia Adams

meetthetherapist

Therapists

Julia Adams is an EFT practitioner: "I commonly see women with anxiety and depression, but increasingly I see people with physical issues such as chronic pain. A client with ME is doing so well, he has written to his consultant recommending EFT for other patients."
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21Apr

Dear Therapist..."Why Do I Do Things I Know Aren't Good For Me?"

Charlotte Fox Weber

deartherapist

Therapists

Why do we find it so hard to break unhelpful or unhealthy habits? Therapist Charlotte Fox Weber explores this theme with one reader who holds herself back by procrastinating.
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