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23Dec

5 Ways Journalling Can Help You Get Unstuck

Henny Flynn

selfcare, tips, writing

Soul

When we feel stuck, we can get locked in our heads, confused and indecisive. Henny Flynn explores the benefits of journalling to help you find clarity and stimulate your imagination
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19Dec

How to Release Stress and Tension Stuck in Your Body

Jen Mann

body, nervoussystem, selfcare, stress, tips, vagusnerve

Body

Left unchecked, stress can manifest in a range of physical symptoms. Jen Mann, co-author of Secret Language of the Body, shares her tips to release tension in the body
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17Dec

Meet the Therapist: Dr Ibrahim Ndabavunye

Ibrahim Ndabavunye

meetthetherapist

Therapists

Dr Ibrahim Ndabavunye is an online clinical psychologist: "The nature of the work I do has a lot of human intimacy to it. Clients tell me the things they haven’t told, and perhaps wouldn’t be willing to tell, any other human being. The relationship is bound by a sacred trust and confidentiality. I feel honoured to be able to have a helping relationship with them."
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16Dec

Looking Beyond My Traumatic Childhood to Understand Why My Father Sued Me

Mimi Kwa

childhood, experienceoftherapy, family, trauma

Relationships

When her father sued her, the hard-earned stability Mimi Kwa had carved out for herself was shaken. Here she shares where the exploration of her family took her
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12Dec

Recognising the Gifts in Anxiety

Tara Jackson

anxiety

Mind

Anxiety and its related symptoms can be overwhelming. Coach Tara Jackson shares her personal experience of anxiety and the changes she made to feel better
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10Dec

How to Navigate Family Resentment Over the Festive Period

Lisa Turner

children, Christmas, emotions, family, siblings, therapy

Mind

Emotional resilience and trauma expert Dr Lisa Turner explores why Christmas often triggers feelings of resentment and offers practical strategies to manage these emotions
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09Dec

Gregg Wallace: A Therapist's Perspective

Jane Edwards

abuse, mensmentalhealth, TV, women

Mind

Psychotherapist Jane Edwards uses her own experience of meeting TV presenter Gregg Wallace and her training as a therapist to explore his behaviour, and why it has led to public outcry
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09Dec

How I Get My Clients to be Honest About Sex in Their Relationship

Charlene Douglas

communication, couples, intimacy, love, marriage, relationships, sex

Relationships

Sex and relationship therapist and MAFS expert Charlene Douglas explores how she works with communication and sexual problems with her clients
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04Dec

Dear Therapist..."What Does a Meaningful Life Look Like After 50?"

Kelly Hearn

deartherapist, divorce, identity

Therapists

In this week's Dear Therapist, psychotherapist Kelly Hearn urges one recently divorced man to focus on what looks like fulfilment and contentment for him alone, before reaching for another relationship
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03Dec

Book of the Month: In the Blood by Arabella Byrne and Julia Hamilton

Alice McGurran

addiction, alcohol, bookofthemonth, family, parenting

Mind

Our Welldoing Book of the Month is In the Blood by Arabella Byrne and Julia Hamilton. This joint memoir is an unflinching exploration of alcoholism, intergenerational pain, and mother-daughter relationships
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