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25Nov

Co-Regulation: How the People Around You Impact Your Nervous System

Jessica Maguire

body, family, friendship, health, nervoussystem, relationships, stress, vagusnerve

Body

Our nervous system, and thus our stress levels, are deeply impacted by the people around us. Jessica Maguire explains how co-regulation works, and how to better understand your nervous system
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22Nov

Meet the Therapist: Jubriel Hanid

Jubriel Hanid

meetthetherapist

Therapists

Jubriel Hanid is a therapist in Brighton and online: "Some people are afraid of what they might find when they start digging. You are unlikely to find out anything that you don’t already know on some level, and the process of discovery tends to be more of a gentle unravelling."
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20Nov

Dear Therapist..."Is This All There Is to Life?"

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, psychotherapist Charlotte Fox Weber assures one disillusioned reader that renewed passion and excitement in life are within grasp, if you reach out
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19Nov

Think You Could Have Undiagnosed ADHD? 5 Tips for Coping Pre-Diagnosis

Leanne Maskell

ADHD, neurodiversity, tips

Mind

Waiting lists for ADHD assessments are prohibitively long, and many people feel they are in limbo. ADHD coach Leanne Maskell offers her tips for how you can support yourself pre- and post-diagnosis
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18Nov

Go Small or Go Home: How the Housefly Effect Offers Little Solutions for Big Problems

Tim den Heijer and Eva van den Broek

change, mindset, psychology, tips

Mind

Big problems call for radical solutions, right? Not necessarily, say authors Tim den Heijer and Eva van den Broek, who argue for the impact of housefly effect: making small changes in your everyday life
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15Nov

Meet the Therapist: Dr Ana Costa

Ana Costa

meetthetherapist

Therapists

Dr Ana Costa is an online Clinical Psychologist: "I love science and I love helping people. Being a Clinical Psychologist combines the two: I use evidence-based psychological therapies to help people improve their lives."
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13Nov

Being Busy Isn’t a Badge of Honour: Embracing Balance and Letting Go of the Rush

Lorena Bernal

mindfulness, mindset, stress, tips, work

Mind

Modern society can feel relentless, and many of us see being busy as a sign that we're thriving. Coach Lorena Bernal explores why this mindset can be dangerous, and how to embrace rest
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12Nov

Meet the Therapist: Carolina Rosa Astudillo

Carolina Rosa Astudillo

meetthetherapist

Therapists

Carolina Rosa Astudillo is a therapist in Central London: "What I say to clients is that, in a nutshell, I am ready to be real and connect with them, human to human. I value each person’s unique circumstances."
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11Nov

To My Client in the Throes of Grief

Klara Sharples

bereavement, experienceoftherapy, grief, loss

Therapists

Counsellor Klara Sharples shares her perspective on the first session with a new client, seeking support after a bereavement
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08Nov

Meet the Therapist: James Bushnell

James Bushnell

meetthetherapist

Therapists

James Bushnell is an online therapist: "I particularly value the opportunity to be there for people in their moment of struggle. Counselling can be intimate work at the frontline of people’s emotions. I believe it is a true honour to be allowed in to a persons private struggle and be there for them in a way that no one else can."
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