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04Oct

Meet the Therapist: Kate Steel

Kate Steel

meetthetherapist

Therapists

Kate Steel is a counsellor in Haywards Heath and online: "I am drawn to work with clients who come with struggles with relationship conflicts, abuse, trauma and crime experiences. I am able to work with those affected and those who offend."
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03Oct

Are You Past or Future Oriented? The Psychology of Our Relationship to Time

Emma Kilburn

depression, psychology

Mind

Time: it can stretch or run away based on our mood and what we're doing. Emma Kilburn takes a deep-dive into how our relationship with time can affect our overall life and sense of self
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02Oct

Book of the Month: Meditation for Mortals by Oliver Burkeman

Louise Chunn

bookofthemonth, mortality

Soul

Our Welldoing Book of the Month for September 2024 is Meditation for Mortals by Oliver Burkeman
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01Oct

Meet the Therapist: Charlotte Tipping

Charlotte Tipping

meetthetherapist

Therapists

Charlotte Tipping is a therapist in Sheffield and online: "A lot of people feel so pressured to have a perfect life. So many of my clients have a large inner critic that never leaves them alone. People still feel that you have to be really mentally sick to see a therapist and they don't give themselves permission to seek help."
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30Sep

When Friendships Fade: Embracing the Natural Flow of Relationships

Lorena Bernal

friendship, relationships

Relationships

Our friends have an enormous impact on our lives, and there can be real grief when these relationships change over time. Lorena Bernal explores the complex nature of friendship, and when it might be OK to let go
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27Sep

Meet the Therapist: Ernesto L. Brea

Ernesto L.Brea

meetthetherapist

Therapists

Ernesto L. Brea is an online psychotherapist: "For me, being a therapist is an artisan job. It’s not about following a manual or a rigid formula, but about meeting each person where they are, taking the time to fully understand their unique story, and working together to find the most effective way forward."
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25Sep

When It Comes to Crime, Is It Always Good to Talk?

Jennifer Fleetwood

psychology, society

Mind

Social media and modern technology means everyone can have an audience. What does this mean when it comes to telling a more painful part of your story, asks Jennifer Fleetwood, like being the victim of crime?
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25Sep

Dear Therapist..."I'm Attracted to the Wrong People"

Charlotte Fox Weber

deartherapist, love, relationships

Therapists

In this week's Dear Therapist, psychotherapist Charlotte Fox Weber counsels one reader who is powerfully drawn to all the wrong romantic partners
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24Sep

Meet the Therapist: Matthew Landers

Matthew Landers

meetthetherapist

Therapists

Matthew Landers is a counsellor in Hackney and online: "We move at such a frantic pace that we often miss the signals from our bodies. The body has an intelligence all of its own and if we don’t listen to its whispers of warning, then it learns to shout. This is what the recent outbreak of anxiety and panic attacks."
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19Sep

The Power of Vulnerability: I Was Deeply Hurt By Men, and Healed By Them Too

Tier Blundell

experienceoftherapy, identity, men, mensmentalhealth, racism, shame

Mind

Racism and abuse by men in Tier Blundell's childhood left him wary of men. First working with a male therapist, then with A Band of Brothers changed all of this – here's his story
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