The centenary celebrations of Armistice Day unite us all, but everyone has individual losses in their lives. Therapist Sarah Dean asks how we mark them, and why it's also OK not to
Autumn is a season of change, which prompts many of us to reflect on the year so far. Therapist Vic Leeson explores why autumn sees more people looking for a therapist
Ken Tait is an experienced therapist who offers clients CBT and hypnotherapy in Bromley and Central London
Therapist Annabelle Hird explores the neuroscience of fear and violence - and how we respond to the world we live in
ITV drama Butterfly looks at the effect of gender transition on a whole family. Anna Jezuita, whose therapy practice welcomes clients with gender dysphoria, assesses the reality
Specialising in seeing people struggling with anxiety and depression, Nadia Wyatt sees clients in Billericay, Essex
Hypnotherapist John McKenzie offers eight simple ways to develop emotional resilience
Nicholas Malik is a Jungian therapist who sees clients in Hampstead and "cannot conceive of doing anything else in life"
To embrace intuitive eating, we might have to unlearn lots of unhelpful and unhealthy messages around food, says therapist Harriet Frew
Dan Skili is a creative arts therapist who sees clients in Wapping, East London but "my clients are happy to travel if they feel they have found the therapy and the therapist who is right for them"
When we get stuck in the same relationship patterns, we may need to look to our childhood for the answers says therapist Kate Hardenberg