Read our posts about socialmedia

06Aug

Is It Time to Quit Social Media?

AXA PPP

socialmedia, society, technology, wellbeing

Soul

Smartphones have revolutionised our lives, in ways both good and bad. Many of us check our social media unconsciously, so how can we switch off and have a successful digital detox?
» Read More

28Jan

Envy and FOMO on Social Media: How to Escape the Cycle

Emma Kilburn

anxiety, envy, jealousy, socialmedia, society

Mind

Emma Kilburn explores the cost of heavy social media use, in particular how it inspires feelings of envy and dissatisfaction
» Read More

21Nov

Can Social Media be Used to Reduce Mental Health Stigma?

Nadia Wyatt

anxiety, depression, socialmedia, therapy

Therapists

Therapist Nadia Wyatt encourages us all to take steps, including engaging with others over social media, to look after our mental health
» Read More

11Jun

5 Tips to Relax on Perfectionism and Raise Self-Esteem

Harriet Frew

perfectionism, self, selfesteem, socialmedia, society

Therapists

Perfectionism can make life difficult, as nothing can ever seem good enough. Therapist Harriet Frew has advice for recognising it and resisting the lure
» Read More

12Feb

Female Friendships, Growing Up and Making Judgements

Terri Apter

friendship, socialmedia, teenagers, women

Relationships

We need others to survive, so we are naturally attuned to what others think of us. How does this sensitivity to rejection and social approval play out in friendships, as teenagers, and on social media?
» Read More

22Jan

Introducing the Welldoing.org Facebook Therapist Community

Welldoing

socialmedia, therapists, therapy

Work

Therapists can now talk privately to each other using the Welldoing.org Facebook Therapist Community, which is launched today
» Read More

16Jan

Is My Relationship to My Phone Damaging?

David Monks

anxiety, friendships, relationships, socialmedia, society, technology, therapy

Therapists

Does your relationship with technology such as your mobile phone affect the other relationships in your life? Therapist David Monks ponders
» Read More

10Jan

Johann Hari's Book Lost Connections Uncovers Causes of Depression

Louise Chunn

anxiety, books, depression, socialmedia, society

Mind

Author Johann Hari tells Louise Chunn that society's disconnection from our psychological needs is a major cause of depression and anxiety
» Read More

26Sep

Am I Addicted to My Phone?

Alice McGurran

addiction, brain, neuroscience, self, socialmedia, society, technology

Mind

Reliance on smartphones is so intense that some people fear they have developed an addiction. Welldoing.org's Alice McGurran looks at the latest research in smartphone use
» Read More

11Sep

How to Stop Comparing Yourself to Others

Gill Hasson

confidence, friendship, self, selfesteem, socialmedia, wellbeing

Soul

In recent years technology has made it possible to measure and rate how we compare with others. Gill Hasson says it's time to stop
» Read More