Articles by Andres Fossas

11May

​The Basics of Mindfulness: Practice Instructions

Andres Fossas

meditation, mindfulness, self, wellbeing

Soul

Mindfulness teacher Andres Fossas continues his Basics of Mindfulness series - today's post offers instructions of how to practice mindfulness, including a video.
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16Feb

The Basics of Mindfulness: Why Does it Work?

Andres Fossas

compassion, mindfulness, wellbeing

Soul

Andres Fossas continues his basics of mindfulness series, this time revealing why this practice is so effective and beneficial.
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27Jan

The Basics of Mindfulness: Where Did It Come From?

Andres Fossas

meditation, mindfulness

Soul

Mindfulness has become entirely mainstream, but where does this ancient practice originate from?
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12Jan

The Basics of Mindfulness Practice

Andres Fossas

mindfulness

Soul

Wherever you happen to be sitting right now, take about a minute or two to notice the physical sensations of your body pressing against the seat/cushion/floor underneath you. If you’re standing, try to notice the physical sensations of your feet pressing against the floor. While you’re at it, see if you can identify the contours of your body touching the seat or floor by feeling the sensations that are present there – rather than by simply thinking about them. This exercise of attention is referred to as mindfulness and has become tremendously popular in recent...
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