Read our posts about Sport

05Oct

5 Things I Learned Cycling Across Europe at Record-Breaking Speed

Leigh Timmis

exercise, mensmentalhealth, mindset, motivation, psychology, resilience, sport, tips

Mind

Leigh Timmis discovered that breaking a cycling world record was as much of a mental test as a physical one. Here he shares the psychological tips that were integral to his success
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21Sep

Pilates as a Treatment for Trauma: Mindful Movement

Andrew Keefe

backpain, body, dissociation, exercise, PTSD, sport, stress, trauma

Therapists

With its core principles of concentration, breath, and mindful movement, Pilates could provide more than just a physical workout. Psychotherapist Andrew Keefe, who also works as a PT and Pilates teacher, explores how Pilates can support people with trauma
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24Aug

What Running an Ultramarathon Taught Me About Resilience and Psychotherapy

Ajay Khandelwal

exercise, mindset, resilience, sport

Therapists

In his spare time, psychotherapist Ajay Khandelwal runs marathons and, now, ultramarathons. He reflects on what the endurance event taught him about resilience and the nature of psychotherapy
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13Jun

Bazball: The Unlikely Connection Between Cricket and Therapy

Gershon Portnoi

mindset, psychology, resilience, society, sport

Therapists

Bazball refers to the playing style of the England cricket team after the appointment of Brendon 'Baz' McCullum. Ex-sports journalist, now psychotherapist Gershon Portnoi explores how a sporting mindset can be applied to therapy and mental health
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11May

The Psychology of Fans: Why Belonging Matters More Than Anything

Michael Bond

culture, friendship, psychology, relationships, society, sport, sports

Mind

We're hard-wired to seek group relationships, and shared passions are a great way to connect. Author of FANS Michael Bond explains why belonging matters more than anything – even winning
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24Apr

Marathons and Long-Term Therapy: Balancing Hard Work and Rest

Ajay Khandelwal

exercise, experienceoftherapy, psychology, sport

Therapists

Training for and running a marathon involves a particular kind of stress and reward. Psychotherapist Dr Ajay Khandelwal explores the parallels between marathon running and psychotherapy, and the value of rest and recovery
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24Aug

What 'All or Nothing: Arsenal' Teaches Us About Mental Health

Cora Hilton

football, perfectionism, performance, sport, TV

Therapists

All or Nothing: Arsenal is an Amazon docuseries following Arsenal's 2021/2022 season. Therapist Emily Hilton explores how the series captures some key points about mental health, even off the pitch.
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21Apr

Bradley Wiggins: Grooming, Abuse, and How Trauma is Stored in the Body

Andrew Keefe

abuse, body, CSA, mensmentalhealth, sport, trauma

Therapists

Olympic Champion Bradley Wiggins has recently opened up about being sexually groomed as a teenager. Psychotherapist Andrew Keefe explores the lasting impact of abuse and trauma on the body.
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02Nov

What Josh Cavallo's Coming Out Means to Me and the LGBTQ+ Community

Craig Schorn

LGBT, mensmentalhealth, sexuality, society, sport

Therapists

Josh Cavallo's recent coming out video makes him the first professional footballer to come out whilst playing. Counsellor Craig Schorn reflects on his own experience and his work with LGBTQ+ clients.
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15Jul

The Psychology of Pressure in High Performance Sport

Linda Keen

performance, psychology, sport

Therapists

England lost Euros 2020 to Italy in penalties – a perfect example of the immense pressure that athletes and sportspeople face. Therapist and sports mind coach Linda Keen explores how to handle pressure when your performance requires you to stay clear-headed.
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