Read our posts about Hypnotherapy

25Nov

Performance Anxiety and Low Self-Esteem: Can Hypnotherapy Help?

Maha Amin

anxiety, hypnotherapy, performance, selfesteem

Therapists

People with performance anxiety worry about their ability to perform a task, fearing failure and rejection. Hypnotherapist Maha Amin explores the link with low self-esteem and how hypnotherapy can re-programme negative thoughts.
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08Sep

Myths and Misconceptions About Hypnotherapy

Emma Hewitt

hypnotherapy, typesoftherapy, video

Therapists

Hypnotherapy is often misunderstood, with people being concerned about not being in control of the process and revealing things they don't want to. Hypnotherapist Emma Hewitt addresses some of these myths and misconceptions.
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29Jul

Can Hypnotherapy Improve Your Sleep?

Maha Amin

body, health, hypnotherapy, insomnia, sleep

Therapists

Sleep is one of the most important factors to overall good health – disturbed sleep can lead to low moods and physical health issues. Hypnotherapist Maha Amin explains how hypnotherapy can help with insomnia.
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10Jun

How Hypnotherapy Helped Me Regain My Confidence

Alexandra Smith

bereavement, breakups, experienceoftherapy, hypnotherapy, relationships, self

Mind

A series of bereavements and a painful break up left Alexandra with damaged confidence and existential anxieties around death. Here she shares the hypnotherapy experience that helped her regain her self-confidence and overcome her grief.
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15May

Does Anxiety Make Menopause Symptoms Worse?

anxiety, body, hypnotherapy, menopause, women

Therapists

Hypnotherapist Beverley Longhurst explores how anxiety and menopausal symptoms interact and offers practical tips to manage uncomfortable feelings.
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02Jan

Can Hypnotherapy Be Used With Children?

Natasha Kelly

childhood, children, hypnotherapy

Therapists

Hypnotherapist Natasha Kelly explores the use of hypnotherapy to help children with the symptoms of anxiety, selective mutism, and low confidence
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20Mar

Hypnotherapy Helped Me Overcome My Fear of Driving

Anonymous

experienceoftherapy, hypnotherapy, phobias

Mind

A debilitating fear of driving led one woman to seek hypnotherapy, which helped her overcome her phobia in five sessions
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26Nov

Is PTSD Being Misdiagnosed?

Franca Hood

counselling, hypnotherapy, PTSD, therapy, trauma

Therapists

Hypnotherapist and counsellor Franca Hood shares her experience of PTSD, and explores whether cases are being misdiagnosed
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11Sep

How Can Hypnotherapy Help with Anxiety?

Natasha Kelly

anxiety, hypnotherapy

Therapists

Hypnotherapy can help in getting past your defence mechanisms when dealing with anxiety posts London hypnotherapist Natasha Kelly
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25Jun

Finding a Work-Life Balance that Works for You

Lili Sinclair-Williams

burnout, career, hypnotherapy, stress, work

Therapists

Taking full responsibility for what happens to you takes the power away from others and puts control back into your hands posts London hypnotherapist Lili Sinclair-Williams
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