Read our posts about Soul

10Nov

Understanding Death Anxiety Triggered by the Covid-19 Pandemic

Lianna Champ

anxiety, coronavirus, death, society

Soul

The coronavirus pandemic and related tragic loss of lives has many of us considering our own mortality more than we might have previously. Lianna Champ, funeral director, author and grief counsellor, explains death anxiety and offers advice.
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30Oct

How to Connect with the Nature Around You

Jodi Winter

nature, selfcare, wellbeing

Soul

Time in nature has various physical and mental health benefits. Founder of Wild Minds Jodi Winter shares some exercises to help you connect with the natural world around you, and reap the benefits.
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23Sep

3 Ways to Practise Mindfulness with Your Children

Amanda Ashy

children, family, meditation, mindfulness, parenting

Soul

Mindfulness is a great tool for emotional regulation, and it doesn't have to be complicated. Amanda Ashy offers three ways you can practise mindfulness with your children, to help them manage their emotions and feel well.
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02Sep

Recognise the Good People in Your Life – And Keep Them Close

Gill Hasson

friendship, relationships, selfcare, wellbeing

Soul

Especially at this time, we might feel further – emotionally and physically – from those we love. But, says author Gill Hasson, it's important that we continually nurture the relationships in our lives that bring us joy, laughter and support.
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02Sep

Try Yoga Nidra For a Good Night's Sleep

Uma Dinsmore-Tuli

insomnia, selfcare, sleep, tips, wellbeing, yoga

Soul

Yoga nidra aims to help you switch off and have a restful sleep. Yoga nidra instructor Uma Dinsmore-Tuli shares her 3 tips for practising yoga nidra at home.
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26Aug

Why Sensitivity is a Strength

Tara Jackson

personality, self

Soul

Have you ever been told you need thicker skin? Sometimes, sensitivity is not appreciated for the powerful quality it can be. Coach Tara Jackson shares her own experience of learning how to honour and work with her sensitivity.
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25Aug

Why Grieving Our Losses is Essential to Moving On

Paul McGee

emotions, grief, loss, self

Soul

Grief can hit as a result of all sorts of events – a bereavement, of course, but also the loss of a job, relationship, or dream. Paul McGee explores the value of grieving our losses – it is only in doing so that we can move on.
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19Aug

Why We Swim: The Benefits to Mind and Body

Bonnie Tsui

exercise, wellbeing

Soul

People have long been drawn to the water, finding being immersed to be a soothing and healing experience. Bonnie Tsui, in her book Why We Swim, explores why swimming is more than a physical activity.
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13Aug

Why Forgiveness is More About You Than Them

Trishna Patnaik

forgiveness, relationships, self

Soul

When we have been wronged, forgiveness might be the furthest thing from our minds. The act of forgiveness is, however, as much about looking after our own mental and emotional health as it is about the other person, says artist and blogger Trishna Patnaik
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12Aug

Where Success Really Comes From

Dr Pippa Grange

confidence, failure, self, success

Soul

Many of us fear failure to the extent that we can struggle to even try in the first place. Dr Pippa Grange, author of Fear Less, explores why failure and resilience are central to success.
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