Read our posts about soul

18Jun

What's in Store in Issue 3 of Planet Mindful

Louise Chunn

mindfulness, therapy, wellbeing

Soul

Edited by welldoing.org's founder Louise Chunn, Planet Mindful's summer issue is filled with great features and pictures, including many from our therapists and contributors
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31May

Are You An All or Nothing Person?

Tara Jackson

personality, self, selfcare

Soul

If you have an all or nothing personality, you might be highly self-critical, and swing from extremes of doing nothing to tackling it all. Tara Jackson reflects on her own experience
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24May

5 Mindfulness Meditation Tips For Self-Love

Hannah Jane Thompson

meditation, mindfulness, self, selfcare

Soul

Having spent her teens and much of her 20s fighting self-loathing and negative self-talk, Hannah Jane Thompson wants to teach others how to love themselves
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10May

Come to the Mindful Living Show in London in June

Welldoing

mindfulness

Soul

Whether you're new to meditation or a long-time practitioner, the Mindful Living Show in London in June is a great place to explore all things mindful
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08May

Are You a People Pleaser?

Agapi Stassinopoulos

friendships, meditation, mindfulness, relationships, self, wellbeing

Soul

Is your self-worth tied too closely you feel you can meet others' expectations? Agapi Stassinopoulos asks us to think about why we put pressure on ourselves to please and fix others
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07May

Why It's So Important to Ask for Help When You Need It

Gill Hasson

family, friendship, relationships, self, wellbeing, work

Soul

Refusing to ask for help when you need it is counter-productive. Gill Hasson shares some advice on how to be more comfortable relying on others
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30Apr

How Do You Talk To Yourself?

Tara Jackson

selfcare

Soul

Negative self-talk can become so ingrained that we might not even notice or contemplate how we might be holding ourselves back. Coach Tara Jackson reflects on her own experience
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27Apr

Wellcome Book Prize 2018: With the End in Mind

Alice McGurran

death, Wellcomebookprize

Soul

Wellcome Book Prize 2018 finalist, With the End in Mind, is a beautifully crafted collection of stories about dying and death in the present day
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10Apr

Our Therapists Are Loving Their Free Calm App

Welldoing

meditation, mindfulness, therapist, therapy

Soul

Our offer of a free Calm mindfulness app for welldoing.org therapists and clients has had a great response. This is what therapists think about using it and sharing it with their clients
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06Apr

Wellcome Book Prize 2018: Mayhem by Sigrid Rausing

Louise Chunn

addiction, books, Wellcomebookprize

Soul

Out of a horrendous chapter in her family's life – the death of her drug-addicted sister-in-law – Sigrid Rausing has wrought a seering memoir, finalist in the Wellcome Book Prize 2018
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