Read our posts about Soul

30Nov

Fast-Track Your Development on the Whole Environment Individual Programme

Welldoing

retreat, SPONSOREDCONTENT

Soul

The 4-day Whole Environment Individual Programme is designed for people who are looking for an in-depth, immersive personal-development opportunity, run by Dr Tom Cotton.
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28Sep

5 Signs You Need to Start Listening to Your Intuition

Heidi Hauer

authenticity, coaching, intuition, self, wellbeing

Soul

External pressures and personal experiences can make it more difficult to tune into our intuition. Coach Heidi Hauer explores how you can access this source of wisdom.
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24Aug

My Mission to Get More Women Outdoors and On Adventures

Bex Band

exercise, nature, women

Soul

Bex Band went on her first adventure because she desperately needed to make a change in her life. She has since launched Love Her Wild, a social enterprise and women's adventure community.
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30Jun

How to Enjoy Time Alone

Cheryl Rickman

identity, selfcare, selfcompassion

Soul

Some of us find spending time by ourselves difficult; without the distraction of other people to speak to we're left with our thoughts. Cheryl Rickman offers a 7-step plan to help you enjoy time alone.
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15Jun

Engaging Your Senses in Nature: Exploring the Value of Touch

Peter Wohlleben

mindfulness, nature, wellbeing

Soul

The natural world can offer comfort, calmness and quiet, and so can boost our emotional and mental health. Forester Peter Wohlleben offers insight into the benefits of a mindful stroll in the forest.
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08Jun

Creating a Dance About Death

Rose Rouse

death, grief, society

Soul

Dance Me To Death is a collaborative project between dancers and social enterprise Advantages of Age. The event seeks to honour those we have lost during the pandemic as well as creating more open conversations about death and dying.
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25May

How To Change How You Think About the Hard Times

Grace Marshall

identity, resilience, self

Soul

How we respond to life's challenges makes all the difference. Productivity coach and author Grace Marshall explores the good things that can come from struggle.
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13May

Practising Compassion Won't Make You a Pushover – It Takes Courage

Vanessa Potter

meditation, mindfulness, selfcompassion, wellbeing

Soul

After an illness left her blind and paralysed, Vanessa Potter decided to explore meditation as a means of working through the trauma she had experienced. Compassion meditation, or lovingkindness, proved to be a life-changing practice.
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26Apr

Finding Courage in the Face of Uncertainty and Challenge

Dorien Brouwers

resilience, self, stoicism, uncertainty

Soul

How we perceive and react to life's inevitable challenges can make all the difference. Author Dorien Brouwers explores what it means to be courageous and resilient in the face of uncertainty.
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25Mar

Preparing for End of Life: The Value of Having Hard Conversations about Death

Dr Magnolia Cardona

culture, death, society

Soul

Generally speaking, facing up to our own mortality is something that we find challenging. But having these hard conversations in advance can help you when the time comes, explains Dr Magnolia Cardona.
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