Read our posts about soul

15May

Why is Happiness So Hard to Find?

Emma Kilburn

experienceoftherapy, self, selfcompassion, society

Soul

It can be difficult to appreciate what we have when society teaches us to aim for more. Emma Kilburn shares her experience of moving towards self-compassion
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25Apr

My Journey with Anxiety, OCD and Depression

Rhys Quantrill

anxiety, depression, men, OCD, suicide

Soul

Rhys Quantrill shares his experience of severe anxiety, OCD and depression that led him to a suicide attempt, and how he has found the right support for him
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10Apr

How Positive Male Role Models Helped Me Turn My Life Around

Jack Rolf

bereavement, men, mensmentalhealth, society, suicide

Soul

A Band of Brothers (ABOB) is a charity and mentor scheme to support young men. Here Jack shares his story of how ABOB changed his life after a difficult bereavement
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27Mar

Spring Issue of Planet Mindful is Out Now

Welldoing

planetmindful, wellbeing

Soul

The Spring Issue of Planet Mindful is out now - pick up your copy in M&S, WH Smith's, Waitrose, Tesco or Sainsbury's
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19Mar

What's Life Really Like in London?

Welldoing

society, wellbeing

Soul

A survey of 34,000 Londoners shows that stress levels have risen and happiness levels have fallen since last year
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20Feb

Q&A with Phoebe Smith: Calm's Sleep Storyteller in Residence

Alice McGurran

health, insomnia, sleep, wellbeing

Soul

Calm is a hugely popular meditation and mindfulness app, with a library of sleep stories designed to help you get the best rest. We spoke to Calm's sleep storyteller-in-residence Phoebe Smith
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15Feb

Young&Mindful: Magazine Dedicated to Teens and Young People

Alice McGurran

health, society, teenagers, wellbeing

Soul

Young&Mindful, from the creators of Planet Mindful, is dedicated to supporting teenagers and young people with mental and emotional health, relationships, and more
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13Feb

How Therapy Helped Me Understand My Fear of Rejection

Peter Lindley

childhood, experienceoftherapy

Soul

Peter Lindley was found on a street in London at the end of WW2. Therapy has helped him understand how a fear of rejection and abandonment have characterised his life since
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01Feb

What Can You Do For Your Social Health?

Louise Chunn

health, society, wellbeing

Soul

Gathering with strangers or friends to hear about ways you can maximise your wellbeing, but minimise the pressure was the message of new initiative What the Health? reports Louise Chunn
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01Jan

Seasonal Self-Care to Start the New Year

Tara Jackson

health, selfcare, wellbeing

Soul

It can be tempting to 'hit the ground running' in the New Year, with whatever resolutions or goals we may have set ourselves. But are we listening to what we need?
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