Read our posts about Soul

12Dec

Welldoing Chooses 9 Books from 2022 to Give as Christmas Presents

Welldoing

books, Christmas

Soul

From advice for teenagers to heart-warming memoirs, Welldoing has chosen 9 books that your family and friends will want to receive this Christmas
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08Nov

Why Laughter is the Best Medicine for Lowering Stress

Paul Boross

resilience, stress

Soul

Laughter: it's free, it helps connect us with others, it helps us recover from illness, and it lowers stress. This Stress Awareness Week Paul Boross shares the research that shows humour is a healthy coping mechanism.
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14Sep

Sad, Destabilising, Confusing: Welldoing Therapists Respond to the Death of Queen Elizabeth II

Welldoing

bereavement, grief, loss, society

Soul

Queen Elizabeth II's death has seen huge crowds gather to mourn in collective grief. Welldoing therapists share their insights into why this event is triggering such a range of powerful emotions.
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27Jul

Stuart Sandeman: How Breathwork Changed My Life

Stuart Sandeman

bereavement, body, grief, health, loss, meditation, mensmentalhealth, mindfulness

Soul

Deep in the grief of losing his girlfriend to cancer, a chance encounter at a breathing workshop changed Stuart Sandeman's life. Radio 1 DJ Stuart has since founded Breathpod, and his new book Breathe In, Breathe Out is out now.
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23Jun

9 Strategies to Boost Your Confidence

Frederique Murphy

coaching, confidence, mindset, tips

Soul

Being confident means having conviction in your own skills and abilities – and confidence can be acquired through practice. Leadership coach Frederique Murphy offers 9 strategies to help you boost your confidence.
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26May

What is Courage Anyway?

Drew Povey

courage, mindset, resilience

Soul

Sometimes courage means taking action; sometimes the most courageous thing we can do is stop and slow down. Drew Povey explores the virtue of courage and how you can foster it in your life.
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03May

Dr Dina Glouberman: How to Work with Transformational Imagery

Harriet Griffey

books, therapisttips

Soul

Imagery and visualisation practices can help us understand what we might need to change. Dr Dina Glouberman, interviewed here by Harriet Griffey, has written her new book ImageWork to help people take this practice further.
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01Feb

Coaching Helped Me Get My Life on Track After a Break Up

Zara Lee

breakups, coaching, experienceofcoaching

Soul

Zara Lee went to coaching after a break up. Working with her coach helped Zara re-evaluate what she wanted from her life and set clear, manageable goals.
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18Jan

Bored of Procrastinating? Here's 5 Tips to Move Your Life Forward

Dr Geraint Evans

coaching, motivation, newyear, procrastination, productivity, tips

Soul

Are you guilty of procrastinating even though it makes you feel worse? Dr Geraint Evans offers 5 tips to help you understand why you procrastinate and how to move towards your goals.
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12Jan

6 Mindful Ways to Make Resolutions That Stick

Hannah Jane Thompson

coaching, mindfulness, newyear

Soul

The secret to sustainable change in 2022 is to start small, and make changes from a place of self-compassion – not self-hatred and all-or-nothing thinking. Mindfulness teacher Hannah Jane Thompson offer six tips.
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