Read our posts about Soul

13Aug

Why Forgiveness is More About You Than Them

Trishna Patnaik

forgiveness, relationships, self

Soul

When we have been wronged, forgiveness might be the furthest thing from our minds. The act of forgiveness is, however, as much about looking after our own mental and emotional health as it is about the other person, says artist and blogger Trishna Patnaik
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12Aug

Where Success Really Comes From

Dr Pippa Grange

confidence, failure, self, success

Soul

Many of us fear failure to the extent that we can struggle to even try in the first place. Dr Pippa Grange, author of Fear Less, explores why failure and resilience are central to success.
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29Jul

Follow This 6-Step Plan to Feel Properly Rested

Michelle Ogundehin

home, selfcare, tips, wellbeing

Soul

When was the last time you felt truly rested? Rather than something to be snatched at any given opportunity, real rest needs to be planned. Michelle Ogundehin offers her 6-step plan to feeling properly rested.
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22Jul

How Can I Stop My Voice From Shaking?

Caroline Goyder

anxiety, confidence, performance, self, work

Soul

Public speaking is something many of us struggle with, hypersensitive to any perceived shakes in our voice or tension in our body. Caroline Goyder, expert speaker and trainer, shares her main tips for mastering your voice.
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07Jul

Face It: An Interview with James Partridge

Harriet Griffey

books, campaign, society

Soul

A car accident at age 18 left James Partridge with severe burns and scars. On his own journey to learning to accept and respect his new self, he has founded the Changing Faces charity and has recently published his new book Face It: Facial Disfigurement and My Fight for Facial Equality.
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03Jul

How I Use Mindfulness to Soothe Anxiety

Trishna Patnaik

anxiety, meditation, mindfulness, self, wellbeing

Soul

Artist Trishna Patnaik shares her beginner's guide to mindfulness meditation, which has helped her manage her anxiety. Mindfulness can reduce stress and calm the physical symptoms of anxiety by increasing our ability to focus on the present moment.
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23Jun

Self-Care for Healthcare Professionals

Aggie Stewart

burnout, health, selfcare, selfcompassion, therapists, therapisttips, wellbeing, yoga

Soul

Individuals working in the healthcare professionals may be more likely to experience burnout and compassion fatigue. Yoga teacher and author Aggie Stewart explores why this is, and offers advice on implementing much-needed self-care.
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17Jun

6 Beginner’s Meditation Tricks To Get You Started

Julian Daizan Skinner

body, meditation, mindfulness, selfcare, stress, tips, wellbeing

Soul

Meditation is a valuable tool to help you de-stress, soothe your mind and find moments of peace. Here, Zen Master and meditation teacher Julian Daizan Skinner shares his top meditation tricks to start practising.
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12Jun

Why Self-Compassion Beats Self-Discipline Every Time

Rachel Watkins

self, selfcompassion, wellbeing

Soul

When we're faced with life's challenges, we often lean on ideas of self-discipline to try and force ourselves to keep on going. Coach Rachel Watkins suggests this attitude may create more problems than it solves and offers an alternative: self-compassion.
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08Jun

5 Self-Care Tips for Carers

Sara Challice

carer, selfcare, stress, tips

Soul

Many carers fall ill due to the stress and pressure of caring for a loved one, but there are ways to safeguard your health and enjoy life whilst caring. Sara Challice, author of Who Cares?, shares her own experience of being a carer and offers self-care tips for others.
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