Read our posts about soul

How to bring self-care into your life on every day of the year is the topic of yoga teacher Eve Menezes Cunningham's new book
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Research has proven that green spaces in cities can help reduce signs of stress. Psychiatrist and author Dr Paul Keedwell explains how
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Being empathetic can bring weaknesses and challenges writes Tara Jackson. Here are tips for how to look after yourself as well as other people
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Knitting has been found to have multiple health benefits, from lowering blood pressure to aiding with depression. Knit for Peace is an initiative that encourages people to knit for good causes
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Can you imagine our world without trees? Jackee Holder explores what we can learn from nature and why we should make time to appreciate the world around us
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Laughter can express many things: nervousness, joy, playfulness. It also helps us communicate and bond with others. Here are 11 ways to bring more laughter into your life
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Jo Cooke's book encourages the public and media to watch their language when talking about hoarding; it is not a joke for those who have problems with it
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We need to embrace the idea of simplicity rather than constantly challenging ourselves with new ambitions and pressures posts author Brooke McAlary
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Focusing on what you want to do rather than trying to do everything at once is a mindfulness practice posts Brooke McAlary
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Comedian, author and mental health campaigner Ruby Wax has a new show in London, Frazzeled, at the Leicester Square Theatre.
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