Read our posts about soul

02Oct

In Praise of City Parks

Jackee Holder

green, nature, selfcare, wellbeing

Soul

This year, London was named the World's first national park city. Jackee Holder offers 9 ways you can get your green prescription in the city
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22Aug

Being Grateful Keeps Me Grounded in Times of Trouble

Will Pye

depression, gratitude, self, wellbeing

Soul

Struggling with addiction and depression, Will Pye found practising gratitude helped him
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13Aug

How Attentive Are You Really?

Jackee Holder

mindfulness, nature, society, wellbeing

Soul

Jackee Holder explores the benefits of being mindful in daily life, and taking time to appreciate the nature around us
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06Aug

Is It Time to Quit Social Media?

AXA PPP

socialmedia, society, technology, wellbeing

Soul

Smartphones have revolutionised our lives, in ways both good and bad. Many of us check our social media unconsciously, so how can we switch off and have a successful digital detox?
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19Jun

Why Is Trust So Important?

Chris Skellett

self, trust

Soul

Being able to trust in ourselves, others, and the world around us, is key to mental health, says author and clinical psychologist Chris Skellett
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15May

Why is Happiness So Hard to Find?

Emma Kilburn

experienceoftherapy, self, selfcompassion, society

Soul

It can be difficult to appreciate what we have when society teaches us to aim for more. Emma Kilburn shares her experience of moving towards self-compassion
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25Apr

My Journey with Anxiety, OCD and Depression

Rhys Quantrill

anxiety, depression, men, OCD, suicide

Soul

Rhys Quantrill shares his experience of severe anxiety, OCD and depression that led him to a suicide attempt, and how he has found the right support for him
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10Apr

How Positive Male Role Models Helped Me Turn My Life Around

Jack Rolf

bereavement, men, mensmentalhealth, society, suicide

Soul

A Band of Brothers (ABOB) is a charity and mentor scheme to support young men. Here Jack shares his story of how ABOB changed his life after a difficult bereavement
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27Mar

Spring Issue of Planet Mindful is Out Now

Welldoing

planetmindful, wellbeing

Soul

The Spring Issue of Planet Mindful is out now - pick up your copy in M&S, WH Smith's, Waitrose, Tesco or Sainsbury's
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19Mar

What's Life Really Like in London?

Welldoing

society, wellbeing

Soul

A survey of 34,000 Londoners shows that stress levels have risen and happiness levels have fallen since last year
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