Read our posts about soul

01Jan

Setting Self-Care Resolutions for the New Year

Suzy Reading

self, selfcare, wellbeing

Soul

Now is the time that many resolve to improve their lives. But how can you set achievable aims? Author Suzy Reading explains
» Read More

26Dec

The Importance of Self-Care in the Christmas Break

Tara Jackson

Christmas, selfcare

Soul

Overeating, drinking too much, staying up late: the festive season can take its toll on your mind and body. Coach Tara Jackson on how to recover once Christmas has past
» Read More

22Dec

Have a Happy Christmas Break

Louise Chunn

Christmas

Soul

We want to wish everyone who visits our site – therapists, clients and people who love to read our content – a happy, peaceful break this Christmas 2017
» Read More

19Dec

The Florida Project: When You’re up Against It

Jacqueline Palmer

films

Soul

A low-budget art film shot on the edges of Disneyland brings into focus the lives of families with no safety net but each other posts therapist Jacqueline Palmer
» Read More

18Dec

Everything You Need for Christmas Wellbeing

Welldoing

Christmas, family, self

Soul

Happy, sad, in between: Christmas can bring up a range of feelings. We've collected some of our most popular Christmas-related content with expert advice on how to look after yourself during the festive season
» Read More

08Dec

Reduce Stress with these Winter Gardening Tips

AXA PPP

nature, stress, wellbeing

Soul

Gardening may not be an obvious winter hobby, but you can enjoy the stress-relieving benefits year round by following these simple tips
» Read More

01Dec

Give Kindness this Christmas: A Reminder That the Little Things Matter the Most

Rae Ritchie

books, friendship, kindness, love, society, wellbeing

Soul

Great ideas for making a difference that are inspiring rather than intimidating. Rae Ritchie reviews a new book by 52 Lives' Jaime Thurston
» Read More

30Nov

What Winter Trees Can Teach Us About Connection and Rest

Jackee Holder

nature, seasons, wellbeing

Soul

As we move from autumn to winter, the trees can teach us about embracing rest and reflection, posts Jackee Holder
» Read More

28Nov

Self-Care for When Things Fall Apart

Tara Jackson

change, selfcare

Soul

Going through upheaval and change is exhausting, both physically and emotionally. Tara Jackson has a checklist of self-care options to help recover
» Read More

06Nov

My Relationship with My Body: from Control to Connection

Tara Jackson

body, eatingdisorders, exercise, health, selfcare, wellbeing, yoga

Soul

Since childhood, Tara Jackson has struggled to control her diet and body shape. Now she has discovered that practising yoga has changed her attitude, and body
» Read More