Read our posts about Soul

11Jan

6 Self-Care Tips for Lockdown 3.0

Tara Jackson

coronavirus, health, selfcare, tips

Soul

Facing another lockdown, this time at the darkest and coldest time of the year, we might understandably lean into less healthy coping strategies. Health coach Tara Jackson offers six self-care tips to help.
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30Dec

The First Step to Authentic Living? Working Out What You Really Want

Dean Fraser

identity, self, wellbeing

Soul

Sometimes the pressure to live up to our own expectations or those of others can leave us feeling unsure about what we want our own life to look like. Dean Fraser explores the value of authentic living and how you can get there.
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09Dec

What I Learned Being With My Sister When She Died

Elizabeth Vann

bereavement, coronavirus, death, grief, loss, society

Soul

Elizabeth Vann, who has bipolar disorder, shares her experience of being with her sister when she died – the challenges and the positives
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04Dec

6 Ways Wild Swimming Can Improve Your Mental Wellbeing

Lydia Paleschi

body, exercise, health, nature

Soul

Lydia Paleschi is the co-founder of Wild Swimming Cornwall, a group which promotes finding community, self care and an affinity with nature through cold water immersion. Here she shares the six ways that wild swimming can boost mental health.
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26Nov

5 Ways to Stop Caring So Much About What Other People Think

Ruairí Stewart

coaching, identity, self, tips

Soul

We're programmed to care about what people think – our social relationships are important, to our health and sense of identity. But, caring too much can be paralysing, leading to anxiety and diminished self-esteem – Ruairi Stewart, The Happy Whole Coach, offers five tips.
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12Nov

6 Self-Care Tips for the Changing Seasons

Dani DiPirro

autumn, selfcare, tips, wellbeing

Soul

Lower light levels and less time outdoors can contribute to low mood, or even seasonal affective disorder (SAD), in the autumn and winter months – here's 6 seasonal self-care tips from author Dani DiPirro
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10Nov

Understanding Death Anxiety Triggered by the Covid-19 Pandemic

Lianna Champ

anxiety, coronavirus, death, society

Soul

The coronavirus pandemic and related tragic loss of lives has many of us considering our own mortality more than we might have previously. Lianna Champ, funeral director, author and grief counsellor, explains death anxiety and offers advice.
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30Oct

How to Connect with the Nature Around You

Jodi Winter

nature, selfcare, wellbeing

Soul

Time in nature has various physical and mental health benefits. Founder of Wild Minds Jodi Winter shares some exercises to help you connect with the natural world around you, and reap the benefits.
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23Sep

3 Ways to Practise Mindfulness with Your Children

Amanda Ashy

children, family, meditation, mindfulness, parenting

Soul

Mindfulness is a great tool for emotional regulation, and it doesn't have to be complicated. Amanda Ashy offers three ways you can practise mindfulness with your children, to help them manage their emotions and feel well.
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02Sep

Recognise the Good People in Your Life – And Keep Them Close

Gill Hasson

friendship, relationships, selfcare, wellbeing

Soul

Especially at this time, we might feel further – emotionally and physically – from those we love. But, says author Gill Hasson, it's important that we continually nurture the relationships in our lives that bring us joy, laughter and support.
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