Read our posts about Soul

15Jun

Engaging Your Senses in Nature: Exploring the Value of Touch

Peter Wohlleben

mindfulness, nature, wellbeing

Soul

The natural world can offer comfort, calmness and quiet, and so can boost our emotional and mental health. Forester Peter Wohlleben offers insight into the benefits of a mindful stroll in the forest.
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08Jun

Creating a Dance About Death

Rose Rouse

death, grief, society

Soul

Dance Me To Death is a collaborative project between dancers and social enterprise Advantages of Age. The event seeks to honour those we have lost during the pandemic as well as creating more open conversations about death and dying.
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25May

How To Change How You Think About the Hard Times

Grace Marshall

identity, resilience, self

Soul

How we respond to life's challenges makes all the difference. Productivity coach and author Grace Marshall explores the good things that can come from struggle.
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13May

Practising Compassion Won't Make You a Pushover – It Takes Courage

Vanessa Potter

meditation, mindfulness, selfcompassion, wellbeing

Soul

After an illness left her blind and paralysed, Vanessa Potter decided to explore meditation as a means of working through the trauma she had experienced. Compassion meditation, or lovingkindness, proved to be a life-changing practice.
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26Apr

Finding Courage in the Face of Uncertainty and Challenge

Dorien Brouwers

resilience, self, stoicism, uncertainty

Soul

How we perceive and react to life's inevitable challenges can make all the difference. Author Dorien Brouwers explores what it means to be courageous and resilient in the face of uncertainty.
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25Mar

Preparing for End of Life: The Value of Having Hard Conversations about Death

Dr Magnolia Cardona

culture, death, society

Soul

Generally speaking, facing up to our own mortality is something that we find challenging. But having these hard conversations in advance can help you when the time comes, explains Dr Magnolia Cardona.
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22Mar

Don't Let Your Inner Critic Hold You Back

Fiona Buckland

childhood, coaching, confidence, identity, leadership, perfectionism, self, selfcompassion

Soul

We can all struggle with negative self-talk; our own brand of inner critic probably took form in childhood. Leadership coach Fiona Buckland explores the roots of our inner critic and how we can harness our inner ally instead.
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18Mar

Is Empathy the Key to Better Wellbeing in 2021?

Mimi Nicklin

coronavirus, empathy, society, wellbeing

Soul

Empathy is the ability to understand and share the feelings of others. Mimi Nicklin explores how empathy can play a role in our collective recovery from this challenging Covid-19 period.
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17Feb

How to Stick to a Daily Mindfulness Practice

Nicky Ferry

meditation, mindfulness, selfcare, wellbeing

Soul

Despite the seeming simplicity of a mindfulness practice, it can be difficult to carve out the time for yourself. Mindfulness coach Nicky Ferry offers some meditation tips.
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11Jan

6 Self-Care Tips for Lockdown 3.0

Tara Jackson

coronavirus, health, selfcare, tips

Soul

Facing another lockdown, this time at the darkest and coldest time of the year, we might understandably lean into less healthy coping strategies. Health coach Tara Jackson offers six self-care tips to help.
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