Read our posts about soul

30Apr

How Do You Talk To Yourself?

Tara Jackson

selfcare

Soul

Negative self-talk can become so ingrained that we might not even notice or contemplate how we might be holding ourselves back. Coach Tara Jackson reflects on her own experience
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27Apr

Wellcome Book Prize 2018: With the End in Mind

Alice McGurran

death, Wellcomebookprize

Soul

Wellcome Book Prize 2018 finalist, With the End in Mind, is a beautifully crafted collection of stories about dying and death in the present day
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10Apr

Our Therapists Are Loving Their Free Calm App

Welldoing

meditation, mindfulness, therapist, therapy

Soul

Our offer of a free Calm mindfulness app for welldoing.org therapists and clients has had a great response. This is what therapists think about using it and sharing it with their clients
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06Apr

Wellcome Book Prize 2018: Mayhem by Sigrid Rausing

Louise Chunn

addiction, books, Wellcomebookprize

Soul

Out of a horrendous chapter in her family's life – the death of her drug-addicted sister-in-law – Sigrid Rausing has wrought a seering memoir, finalist in the Wellcome Book Prize 2018
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04Apr

Commitments, Obligations and Stress: Giving Yourself Permission to Say No

Gill Hasson

self, time, wellbeing

Soul

Taking on too many commitments can lead to overload and stress. Author Gill Hasson on how to construct a more manageable schedule
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29Mar

Welldoing.org and Calm in Brilliant New Partnership

Welldoing

mindfulness, therapists

Soul

Therapists and clients using welldoing.org will now benefit from membership of the hugely popular mindfulness app Calm
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23Mar

This is What Happens When You Start to Care for Yourself

Tara Jackson

health, self, selfcare, wellbeing

Soul

Small changes in behaviour, diet and lifestyle can really help. You may not even realise how bad you have been feeling posts Tara Jackson
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22Feb

Why We Should All Care for Our Local Environment

Jackee Holder

health, nature, self, society, wellbeing

Soul

Health and longevity are affected by our proximity to the natural world posts coach and tree-lover Jackee Holder
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09Feb

Wellcome Book Prize 2018: Longlist Announced

Welldoing

books

Soul

The Wellcome Book Prize celebrates works of fiction and non-fiction that touch on the subjects of medicine, health, illness, and science
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26Jan

7 Ways Being More Gentle Will Benefit Your Everyday Life

Emily Hodge

emotions, self, selfcompassion, wellbeing

Soul

The idea of being gentle might seem scary or ill-advised in a world often geared towards working hard, playing hard and pushing yourself. But perhaps being gentle doesn't mean you have to compromise, explains Emily Hodge
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