Read our posts about Soul

22Mar

Don't Let Your Inner Critic Hold You Back

Fiona Buckland

childhood, coaching, confidence, identity, leadership, perfectionism, self, selfcompassion

Soul

We can all struggle with negative self-talk; our own brand of inner critic probably took form in childhood. Leadership coach Fiona Buckland explores the roots of our inner critic and how we can harness our inner ally instead.
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18Mar

Is Empathy the Key to Better Wellbeing in 2021?

Mimi Nicklin

coronavirus, empathy, society, wellbeing

Soul

Empathy is the ability to understand and share the feelings of others. Mimi Nicklin explores how empathy can play a role in our collective recovery from this challenging Covid-19 period.
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17Feb

How to Stick to a Daily Mindfulness Practice

Nicky Ferry

meditation, mindfulness, selfcare, wellbeing

Soul

Despite the seeming simplicity of a mindfulness practice, it can be difficult to carve out the time for yourself. Mindfulness coach Nicky Ferry offers some meditation tips.
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11Jan

6 Self-Care Tips for Lockdown 3.0

Tara Jackson

coronavirus, health, selfcare, tips

Soul

Facing another lockdown, this time at the darkest and coldest time of the year, we might understandably lean into less healthy coping strategies. Health coach Tara Jackson offers six self-care tips to help.
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30Dec

The First Step to Authentic Living? Working Out What You Really Want

Dean Fraser

identity, self, wellbeing

Soul

Sometimes the pressure to live up to our own expectations or those of others can leave us feeling unsure about what we want our own life to look like. Dean Fraser explores the value of authentic living and how you can get there.
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09Dec

What I Learned Being With My Sister When She Died

Elizabeth Vann

bereavement, coronavirus, death, grief, loss, society

Soul

Elizabeth Vann, who has bipolar disorder, shares her experience of being with her sister when she died – the challenges and the positives
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04Dec

6 Ways Wild Swimming Can Improve Your Mental Wellbeing

Lydia Paleschi

body, exercise, health, nature

Soul

Lydia Paleschi is the co-founder of Wild Swimming Cornwall, a group which promotes finding community, self care and an affinity with nature through cold water immersion. Here she shares the six ways that wild swimming can boost mental health.
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26Nov

5 Ways to Stop Caring So Much About What Other People Think

Ruairí Stewart

coaching, identity, self, tips

Soul

We're programmed to care about what people think – our social relationships are important, to our health and sense of identity. But, caring too much can be paralysing, leading to anxiety and diminished self-esteem – Ruairi Stewart, The Happy Whole Coach, offers five tips.
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12Nov

6 Self-Care Tips for the Changing Seasons

Dani DiPirro

autumn, selfcare, tips, wellbeing

Soul

Lower light levels and less time outdoors can contribute to low mood, or even seasonal affective disorder (SAD), in the autumn and winter months – here's 6 seasonal self-care tips from author Dani DiPirro
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10Nov

Understanding Death Anxiety Triggered by the Covid-19 Pandemic

Lianna Champ

anxiety, coronavirus, death, society

Soul

The coronavirus pandemic and related tragic loss of lives has many of us considering our own mortality more than we might have previously. Lianna Champ, funeral director, author and grief counsellor, explains death anxiety and offers advice.
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