Read our posts about Soul

01Feb

Coaching Helped Me Get My Life on Track After a Break Up

Zara Lee

breakups, coaching, experienceofcoaching

Soul

Zara Lee went to coaching after a break up. Working with her coach helped Zara re-evaluate what she wanted from her life and set clear, manageable goals.
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18Jan

Bored of Procrastinating? Here's 5 Tips to Move Your Life Forward

Dr Geraint Evans

coaching, motivation, newyear, procrastination, productivity, tips

Soul

Are you guilty of procrastinating even though it makes you feel worse? Dr Geraint Evans offers 5 tips to help you understand why you procrastinate and how to move towards your goals.
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12Jan

6 Mindful Ways to Make Resolutions That Stick

Hannah Jane Thompson

coaching, mindfulness, newyear

Soul

The secret to sustainable change in 2022 is to start small, and make changes from a place of self-compassion – not self-hatred and all-or-nothing thinking. Mindfulness teacher Hannah Jane Thompson offer six tips.
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06Jan

Cathy Rentzenbrink's Top Tips to Start a Regular Writing Practice

Cathy Rentzenbrink

anxiety, creativity, selfcare, wellbeing, writing

Soul

Cathy Rentzenbrink is a best-selling author who believes writing your own story can be immensely healing. Here she shares her top tips to starting your own writing practice.
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17Dec

Moments of Comfort: Embracing the Joy in Life’s Simple Pleasures

Gill Hasson

selfcare

Soul

Small acts of self-care and mindfulness can make all the difference to our experience. Gill Hasson offers some simple tips to help you find calm and joy in the small things.
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30Nov

Fast-Track Your Development on the Whole Environment Individual Programme

Welldoing

retreat, SPONSOREDCONTENT

Soul

The 4-day Whole Environment Individual Programme is designed for people who are looking for an in-depth, immersive personal-development opportunity, run by Dr Tom Cotton.
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28Sep

5 Signs You Need to Start Listening to Your Intuition

Heidi Hauer

authenticity, coaching, intuition, self, wellbeing

Soul

External pressures and personal experiences can make it more difficult to tune into our intuition. Coach Heidi Hauer explores how you can access this source of wisdom.
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24Aug

My Mission to Get More Women Outdoors and On Adventures

Bex Band

exercise, nature, women

Soul

Bex Band went on her first adventure because she desperately needed to make a change in her life. She has since launched Love Her Wild, a social enterprise and women's adventure community.
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30Jun

How to Enjoy Time Alone

Cheryl Rickman

identity, selfcare, selfcompassion

Soul

Some of us find spending time by ourselves difficult; without the distraction of other people to speak to we're left with our thoughts. Cheryl Rickman offers a 7-step plan to help you enjoy time alone.
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15Jun

Engaging Your Senses in Nature: Exploring the Value of Touch

Peter Wohlleben

mindfulness, nature, wellbeing

Soul

The natural world can offer comfort, calmness and quiet, and so can boost our emotional and mental health. Forester Peter Wohlleben offers insight into the benefits of a mindful stroll in the forest.
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