Read our posts about soul

Knitting has been found to have multiple health benefits, from lowering blood pressure to aiding with depression. Knit for Peace is an initiative that encourages people to knit for good causes
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Can you imagine our world without trees? Jackee Holder explores what we can learn from nature and why we should make time to appreciate the world around us
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Laughter can express many things: nervousness, joy, playfulness. It also helps us communicate and bond with others. Here are 11 ways to bring more laughter into your life
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Jo Cooke's book encourages the public and media to watch their language when talking about hoarding; it is not a joke for those who have problems with it
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We need to embrace the idea of simplicity rather than constantly challenging ourselves with new ambitions and pressures posts author Brooke McAlary
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Focusing on what you want to do rather than trying to do everything at once is a mindfulness practice posts Brooke McAlary
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Comedian, author and mental health campaigner Ruby Wax has a new show in London, Frazzeled, at the Leicester Square Theatre.
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When Mike Chunn discovered that no-one would play in a band with a 16-year old boy with autism, he organised a concert for him and others similarly affected
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Britain's premier TV talkshow host Graham Norton is also the author of the Daily Telegraph's weekly agony aunt column. He explains why he loves the job
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When you're feeling out of sorts, try to help yourself re-balance with food, exercise, or planning your future activities
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