Read our posts about soul

01May

Grief in the Time of Coronavirus: Coping with Bereavement in Lockdown

Lianna Champ

bereavement, coronavirus, death, grief, loss

Soul

Those who have lost loved ones during this period, whether to Covid-19 or unrelated circumstances, will have been denied the ability to gather in mourning. Funeral director and author Lianna Champ offers advice on coping with bereavement during lockdown.
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30Apr

8 Tips to Combat Loneliness

Cigna

coronavirus, loneliness, tips, wellbeing

Soul

The world’s population has had to quickly adjust to the significant measures in place to help contain the rapid spread of the Covid-19 pandemic. Health insurance provider Cigna offers 8 tips to combat loneliness.
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22Apr

Expressive Writing Tips for Young People

Jenna Lee

creativity, emotions, teenagers, writing

Soul

Particularly in our teenage years, self-expression can be of utmost importance. Author Jenna Lee shares her expressive writing tips for young people.
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10Apr

Finding Lessons and Hope in Nature in the Face of Covid-19

Jackee Holder

coronavirus, nature, self

Soul

Spring offers a much-needed sense of hope and normality in otherwise unprecedented times. Jackee Holder reflects on life before and after the coronavirus lockdown and on what nature can teach us at this time.
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27Mar

Self-care Tips from an Introvert: How to Make the Most of Self-Isolation

Tara Jackson

coronavirus, selfcare, tips

Soul

As a self-described highly sensitive introvert, health coach Tara Jackson is well-versed in the art making the most of time at home to rest and recuperate. Here she shares her five tips to make the most of self-isolation.
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25Mar

6 YouTube Videos for Mindfulness Meditation

Melina Notidou

coronavirus, meditation, mindfulness, selfcare, wellbeing

Soul

As we chart unprecedented territory as a result of Covid-19, it's more important than ever to take care of your mental health in the best way you can. Melina Notidou, who uses mindfulness to support herself, shares six mindfulness meditation videos for relaxation and self-care.
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04Mar

13 Things I've Learned About Death

Lianna Champ

death, society

Soul

Death, whether our own or that of a loved one, understandably instills fear in many – but what if we could think about it differently? Lianna Champ is a funeral director; here she shares what she has learnt about death and dying.
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23Jan

The Story of You and Me: Helping Families Make Memories

Amy Lord

creativity, family, relationships, wellbeing

Soul

Amy Lord's project encourages families and friends to spend time together, engaging in a creative project to honour significant memories
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08Jan

Therapeutic Landscapes: How Natural Environments Boost Wellbeing

Andrew Millham

health, nature, society, wellbeing

Soul

Spending time in nature is key to good mental and physical health. Andrew Millham explains the idea of therapeutic landscapes and shares how you can get your green fix
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17Dec

Overcoming Grief Through Meditation and Self-Compassion

Charity Collier

bereavement, grief, loss, meditation, suicide

Soul

After losing her partner to suicide, Charity Collier used her established meditation practice to help her cope with her grief
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