Read our posts about Gut

10Oct

Could Food Be Our Medicine? The Therapeutic Benefits of Cooking

Charlotte Hastings

body, food, gut, health, nervoussystem, nutrition, selfcare, spirituality, vagusnerve

Therapists

Therapist Charlotte Hastings changed her health by engaging in Ayurvedic principles around food and cooking – here's what she learned
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19Aug

Everything You Need to Know About the Mind-Gut Connection

Dr Emily Leeming

body, gut, health, microbiome

Body

Dr Emily Leeming is a microbiome scientist, dietician and chef. Her new book Genius Gut dives into the science of gut health and offers delicious recipes – watch our interview here
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04Dec

Three Brains Theory: Why Head, Heart and Gut Matter in Decision-Making

Belynder Walia

anxiety, gut, intuition, mindset, stress, tips

Mind

When it comes to making decisions, you might feel pulled between your head, heart and gut. Belynder Walia explores how balancing these 'three brains' can reduce anxiety and stress
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06Sep

The Impact of Stress and Nutrition on Overall Health

Kate Chaytor Norris

body, gut, health, IBS, illness, nutrition, self, stress, wellbeing

Body

Stress and poor nutrition have the potential to cause or worsen chronic health conditions. Nutritional therapist Kate Chaytor Norris explores common difficulties and offers need-to-know tips.
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17Feb

Harness the Potential of the Gut-Brain Connection Through Therapy

Veronique Pradalier

body, brain, gut, health, nutrition, stress, wellbeing

Therapists

Science suggests that we have more than one brain to look after: our gut health is integral to our overall wellbeing. Therapist Veronique Pradalier explores the mind-body connection
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30Jan

8 Gut-Friendly Cooking Tips for When You're Feeling Low

Gemma Harris

anxiety, body, depression, gut, health, IBS, nutrition, selfcare, tips

Body

When you're feeling low or anxious, cooking can seem like a chore. Gemma Harris, who focuses on taking care of her gut health to manage IBS and anxiety, shares her top 8 cooking tips
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09Jan

If I Chance to Talk a Little Wild: How Emotional Health Affects Gut Health

Jeannette Hyde

gut, health, IBS, microbiome, nutrition

Body

Often symptoms labelled as IBS are persistent and hard to explain. Nutritional therapist Jeannette Hyde explores the mind-body connection, and the potential for trauma to affect gut health in psychotherapist Jane Haynes' new book
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25Sep

This is Why We Should Listen to Our Gut Instincts

Natasha Kelly

brain, gut, health, wellbeing

Therapists

As we understand more about the gut-brain axis, it is clear that our minds are strongly influenced by our bodies' internal chemistry. London hypnotherapist Natasha Kelly explains
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20Nov

Can Hypnotherapy Cure My IBS?

John McKenzie

gut, health, hypnotherapy, IBS

Therapists

Gut-directed hypnotherapy can help alleviate the problems of IBS and is now recognised by NICE. Hypnotherapist John McKenzie explains
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01Nov

This is Why Taking Care of Your Gut Could Improve Your Mental Health

Anna Storey

books, gut, health, microbiome, nutrition

Therapists

The bestselling book “Gut” by Giulia Enders is a fascinating timely account of what is going on inside our gut, affecting mind and body, posts therapist Anna Storey
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