Read our posts about Coaching

22Jun

Coaching for Post-Traumatic Growth

Ruth Cooper-Dickson

coaching, PTSD, resilience, trauma

Mind

Psychotherapy is more well-known for supporting people through trauma, but does coaching have a role further down the line? Coach Ruth Cooper-Dickson explores post-traumatic growth and how coaching can help
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08Jun

Quiet Time: 7 Key Reflective Questions to Ask Yourself

Rosie Nice

coaching, meditation, mindfulness, mindset, tips

Soul

Sometimes we all need to step back and take stock of our work, relationships and health. Coach Rosie Nice offers seven key questions to help you reflect and re-align
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20Apr

A Very British Cult: Lighthouse Coaching is Not What Life Coaching is About

Welldoing

coaching

Work

The BBC investigation of the Lighthouse Group has shocked many. A Very British Cult explores the unethical practices carried out against people seeking help
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03Apr

Feeling Stuck in Midlife? Here's How to Move Forwards

Andrew Waddell

change, coaching, identity, middleage, midlife

Coaches

Feeling stuck in midlife is a common challenge, as can be a lack of confidence. The Midlife Coach Andrew Waddell explains the way forward: first you have to work out what you are scared to let go of
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28Feb

Enough is Enough: Is Your Ambition Making you Happy?

Becky Hall

career, coaching, mindset, perfectionism, selfcompassion, success, tips, work

Work

Does ambition motivate you, or is it just another way to beat yourself up for not being where you 'should' be? Coach Becky Hall breaks down healthy ambition and assessing when enough is enough
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27Feb

Addiction: What's the Role of a Recovery Coach?

My Recovery

addiction, alcohol, coaching, drugs, gambling

Therapists

Recovery from addiction is an ongoing process in which many benefit from support. Therapist and recovery coach Andy Mitchell explains the role of a recovery coach
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02Feb

How Unconscious Forces Drive Our Behaviour At Work

Gabriella Braun

attachment, career, coaching, identity, stress, work

Work

We take everything to work, even our attachment styles. Workplace consultant Gabriella Braun, author of All That We Are, explains how you can apply psychoanalytic thinking to the workplace
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19Jan

How to Eliminate Procrastination

Sháá Wasmund and Richard Newton

career, coaching, procrastination, productivity, work

Mind

We all procrastinate, and our reasons for doing so can be complex. Prioritising is key, say authors Shaa Wasmund and Richard Newton, and then you really do just have to take the first step and motivation will follow
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10Nov

Don't Let Negative Self-Talk Hold You Back from Fulfilment

Gray Hughes

authenticity, career, coaching, courage, identity, self, selfcriticism, tips

Coaches

The reasons we hold ourselves back from following our passion can be numerous and powerful. Coach Gray Hughes shares the simple processes that helped him find clarity on his desires.
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07Nov

The Power of Taking A Pause: Why Slowing Down Is Far from Failure

Rona Steinberg

autumn, coaching, leadership, seasons, selfcare, success

Coaches

In our busy lives, slowing things down might feel counter-productive. But, says coach Rona Steinberg, you might be surprised how taking a pause can help your progress.
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