Read our posts about Selfesteem

10Jun

Understanding and Improving Relationships: A Grid for Therapists and Clients

claudia behnke

attachment, boundaries, relationships, selfesteem

Therapists

The quality of our relationships is central to our overall health and wellbeing. Therapist Claudia Behnke explores one of the tools that she uses to help clients improve their relationships and attachment patterns
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09Apr

Is FOPO Holding You Back at Work and In Your Personal Life?

Julie Smith

boundaries, confidence, relationships, selfesteem, selfworth, tips

Relationships

Fear of other people's opinions holds many of us back from fully embracing everything we have to offer at work and in our personal lives. Coach Julie Smith offers her 4 tips to help you let go of FOPO
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16Nov

7 Tips to Silence Your Inner Critic and Overcome Perfectionism

Dr Cate Howell

confidence, mindset, perfectionism, selfcompassion, selfcriticism, selfesteem, society, tips, women

Mind

Having impossibly high standards for yourself is a recipe for poor mental health. Dr Cate Howell, author of The Flourishing Woman, offers her seven tips for women with a strong inner critic
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13Dec

Do You Feel Like an Imposter? Tips on Calming Your Inner Critic

Becky Hall

impostersyndrome, perfectionism, selfcriticism, selfesteem, tips

Mind

Imposter syndrome can be debilitating and hold us back from progressing in professional and personal life. Coach Becky Hall offers her five tips to calm your inner critic.
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25Nov

Performance Anxiety and Low Self-Esteem: Can Hypnotherapy Help?

Maha Amin

anxiety, hypnotherapy, performance, selfesteem

Therapists

People with performance anxiety worry about their ability to perform a task, fearing failure and rejection. Hypnotherapist Maha Amin explores the link with low self-esteem and how hypnotherapy can re-programme negative thoughts.
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14Sep

Compare and Despair: How to Deal with Feelings of Inadequacy

Yasmin Rashid

identity, self, selfesteem, selfworth, socialmedia, society

Therapists

It's easier than ever to compare ourselves to other people. Counsellor Yasmin Rashid offers advice for anyone dealing with feelings of inadequacy.
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10Jun

How Does Self-Esteem Differ from Self-Worth?

Yingli Wang

perfectionism, selfesteem

Therapists

Counsellor Yingli Wang specialises in working with women who suffer from low self-esteem and self-worth issues. Here she shares the common ways we compromise our self-esteem and how we can rebuild it.
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31Mar

How Limiting Self-Beliefs Can Get in the Way of a Healthy Lifestyle

Pranita Salunke

body, exercise, health, nutrition, selfcare, selfesteem, selfworth

Body

Taking charge of our health is as much as matter of mind as it is body. Preventative cardiology specialist Pranita Salunke explores the role of self-limiting beliefs when it comes to achieving our health goals.
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19Feb

RuPaul's Drag Race and the Value of Listening to Your Inner Critic with Compassion

Cora Hilton

self, selfcompassion, selfesteem, TV

Therapists

Hit show RuPaul's Drag Race is currently airing its second season in the UK. Therapist Emily Hilton reflects on themes of self-sabotage, negative self-talk, and the need for self-compassion that the show encourages.
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27Aug

What Are the Signs of Low Self-Esteem?

Gita Aussia

childhood, self, selfesteem, trauma

Therapists

The causes of low self-esteem can often be found in childhood. If you have low self-esteem, you may struggle to believe you are likeable, lack in confidence, and find it difficult to form relationships, says therapist Gita Aussia.
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