Read our posts about mindfulness

11Mar

Student Mental Health: Can Mindfulness Reduce Stress?

Dennis Relojo-Howell

anxiety, education, mindfulness, stress, student, university

Work

Rates of student mental health difficulties have risen significantly over the last decade: can mindfulness help reduce university stress?
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30Nov

New Research Shows Benefit of Mindfulness Techniques in Schools

Alice McGurran

children, education, health, mindfulness, school, society, teenagers, youth

Mind

Classes on mindfulness, relationships, resilience, emotional health and wellbeing are improving teenage mental health across schools in England
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15Oct

Surviving the City as a Highly Sensitive Person

Emma Cameron

HSP, mindfulness, personality, therapy, wellbeing

Therapists

The lights, sounds and constant stimulation of a big city can be difficult to cope with if you are a highly sensitive person posts Essex therapist Emma Cameron
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12Sep

Can You Live a Mindful Life in the City?

Lucy Anna Scott

mindfulness, wellbeing

Soul

When Lucy Anna Scott started a family she assumed she would find The Good Life in the countryside. Yet within six months of settling in Cornwall, she was back, to find community and a strong sense of wellbeing back in the city
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21Jun

How Can Mindfulness Techniques Be Used in Childbirth?

Jo Gee

meditation, mindfulness, motherhood, pregnancy

Therapists

Mindfulness in childbirth has been found to support women and their partners both physically and emotionally, posts Guildford therapist Jo Gee
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18Jun

What's in Store in Issue 3 of Planet Mindful

Louise Chunn

mindfulness, therapy, wellbeing

Soul

Edited by welldoing.org's founder Louise Chunn, Planet Mindful's summer issue is filled with great features and pictures, including many from our therapists and contributors
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24May

5 Mindfulness Meditation Tips For Self-Love

Hannah Jane Thompson

meditation, mindfulness, self, selfcare

Soul

Having spent her teens and much of her 20s fighting self-loathing and negative self-talk, Hannah Jane Thompson wants to teach others how to love themselves
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10May

Come to the Mindful Living Show in London in June

Welldoing

mindfulness

Soul

Whether you're new to meditation or a long-time practitioner, the Mindful Living Show in London in June is a great place to explore all things mindful
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08May

Are You a People Pleaser?

Agapi Stassinopoulos

friendships, meditation, mindfulness, relationships, self, wellbeing

Soul

Is your self-worth tied too closely you feel you can meet others' expectations? Agapi Stassinopoulos asks us to think about why we put pressure on ourselves to please and fix others
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10Apr

Our Therapists Are Loving Their Free Calm App

Welldoing

meditation, mindfulness, therapist, therapy

Soul

Our offer of a free Calm mindfulness app for welldoing.org therapists and clients has had a great response. This is what therapists think about using it and sharing it with their clients
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