Read our posts about Mindfulness

05Oct

How to Listen to Your Body and Harness Your Inner Resources

Lucy Holbrook

body, mindfulness, self

Therapists

Often we focus too much on our what our minds are telling us, without listening to our bodies. Therapist Lucy Holbrook offers advice on how to access your inner resources to boost wellbeing.
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10Sep

What Exactly Is Mindfulness?

Clare Dudeney

meditation, mindfulness, selfcare, wellbeing

Therapists

Sunday 12th September marks Mindfulness Day. Therapist Clare Dudeney, who uses mindfulness as part of her therapy practice, explains what mindfulness is and how to get started.
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12Jul

4 Mindfulness Tips for a Healthy Marriage

Julie Potiker

couples, love, marriage, mindfulness, relationships

Relationships

Clashing with a partner at times is inevitable, but mindful steps can help you maintain gratitude and compassion in your relationship. Julie Potiker offers four mindfulness practices that you and your partner can engage with to support your relationship.
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17Jun

What Does Embodiment Really Mean?

Constanze Gilbert

body, bodypsychotherapy, mindfulness, trauma

Therapists

Mental health difficulties, stress and trauma can all lead to a sense of disconnection from our bodies. Mindfulness practitioner and body psychotherapist Constanze Gilbert explores what embodiment means.
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15Jun

Engaging Your Senses in Nature: Exploring the Value of Touch

Peter Wohlleben

mindfulness, nature, wellbeing

Soul

The natural world can offer comfort, calmness and quiet, and so can boost our emotional and mental health. Forester Peter Wohlleben offers insight into the benefits of a mindful stroll in the forest.
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13May

Practising Compassion Won't Make You a Pushover – It Takes Courage

Vanessa Potter

meditation, mindfulness, selfcompassion, wellbeing

Soul

After an illness left her blind and paralysed, Vanessa Potter decided to explore meditation as a means of working through the trauma she had experienced. Compassion meditation, or lovingkindness, proved to be a life-changing practice.
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17Feb

How to Stick to a Daily Mindfulness Practice

Nicky Ferry

meditation, mindfulness, selfcare, wellbeing

Soul

Despite the seeming simplicity of a mindfulness practice, it can be difficult to carve out the time for yourself. Mindfulness coach Nicky Ferry offers some meditation tips.
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21Dec

5 Mindfulness Tips to Boost Resilience in Teens

Nicola MacDonald

family, meditation, mindfulness, parenting, resilience, teenagers, tips

Mind

The teenage years are notoriously difficult, for teens themselves and for their parents. Nicola MacDonald shares 5 mindfulness tips to help teenagers become more resilient.
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19Nov

Breathing Techniques for Depression

Dr Greg Smith

depression, mindfulness, selfcare, tips

Mind

While depression will often require more extensive support and treatment, self-care exercises may still help alleviate some of your distress. Dr Greg Smith shares three breathing techniques to help you manage depression and its symptoms.
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23Sep

3 Ways to Practise Mindfulness with Your Children

Amanda Ashy

children, family, meditation, mindfulness, parenting

Soul

Mindfulness is a great tool for emotional regulation, and it doesn't have to be complicated. Amanda Ashy offers three ways you can practise mindfulness with your children, to help them manage their emotions and feel well.
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