Read our posts about Mindfulness

13Nov

Being Busy Isn’t a Badge of Honour: Embracing Balance and Letting Go of the Rush

Lorena Bernal

mindfulness, mindset, stress, tips, work

Mind

Modern society can feel relentless, and many of us see being busy as a sign that we're thriving. Coach Lorena Bernal explores why this mindset can be dangerous, and how to embrace rest
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15Apr

Why Bother Being Mindful?

Gill Hasson

meditation, mindfulness

Soul

Mindfulness needn't be restricted to rigid meditation routines, it can be implemented gently throughout the day. Gill Hasson explores how staying present could reduce feelings of anxiety and depression
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04Apr

3 Tips for Mindful Communication in Intimate Relationships

Margie Ulbrick

couples, intimacy, love, marriage, mindfulness, relationships, tips

Relationships

Negative communication can spell doom for intimate relationships. Margie Ulbrick offers 3 mindful communication tips to help your relationship flourish
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05Mar

The Far-Reaching Impact of Daily Gratitude

Farzana Ali

gratitude, mindfulness, selfcare

Soul

Focusing on what we lack is an almost guaranteed way to lower mood and motivation. Farzana Ali explores the benefits of daily gratitude, and how to start your practice
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22Feb

Simple Ways to Find Calm and Soothe Anxiety in Five Minutes a Day

Joanne Mallon

anxiety, mindfulness, selfcare, stress, tips

Mind

Stress and anxiety can be corrosive and stop us from making the most of life. Life coach Joanne Mallon offers her simple tips to find calm in five minutes, throughout the day
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14Feb

Time Alone, Time With Others: The Two Key Ways to Reduce Stress

Richard Sutton

anxiety, meditation, mindfulness, stress, tips

Relationships

Mindfulness meditation and spending time with the people with love are the two best ways to reduce stress. Richard Sutton explores the research behind these stress-busting supports
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01Nov

What Are the Benefits of a Morning Ritual?

Miranda Moore

mindfulness, selfcare, tips

Soul

Protecting some time in the morning for self-care can have immense benefits. Miranda Moore offers 8 simple morning ritual suggestions to help you start your day right
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08Jun

Quiet Time: 7 Key Reflective Questions to Ask Yourself

Rosie Nice

coaching, meditation, mindfulness, mindset, tips

Soul

Sometimes we all need to step back and take stock of our work, relationships and health. Coach Rosie Nice offers seven key questions to help you reflect and re-align
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23May

How Presence Will Help You Find Peace of Mind

Jamie Smart

anxiety, meditation, mindfulness, mindset, stress

Soul

Being present can free you from stresses and anxieties related to your past and your future. Jamie Smart explores the power of presence and how you can cultivate it
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29Aug

Try This 1-Minute Grounding Exercise for a Stress-Free Start to Your Day

Owen O'Kane

anxiety, meditation, mindfulness, stress

Mind

It's easy to rush from one thing to another, but doing so raises our stress levels. Taking just one minute out of your day to do a grounding exercise can make all the difference, says Owen O'Kane.
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