Why Can’t I Relax on Holiday?
Why do I find it so difficult to switch off asked Louise Chunn. Then she changed the way she went on holiday
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Should We Welcome Death in Our Lives?
A more peaceful relationship with our own mortality has the potential to improve our daily lives, says author Frank Ostaseski
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5 Ways to Unplug and Unwind on Your Summer Holiday
As many of us prepare to take our summer holiday, here are five ways to really make the most of your time off and unplug from technology-driven life at home
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Letting Go of the Fear of Missing Out
Living in the moment is the antidote to the fear of miss out says mindfulness expert and author Rohan Gunatillake
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10 Ways Mindfulness Improves Your Health
Research shows that mindfulness can help with many areas of your life including pain relief, stress and depression, and resilience
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How Multi-Tasking Inhibits Productivity
Focusing on what you want to do rather than trying to do everything at once is a mindfulness practice posts Brooke McAlary
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Frazzled is Ruby Wax's New London Show
Comedian, author and mental health campaigner Ruby Wax has a new show in London, Frazzeled, at the Leicester Square Theatre.
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Wellbeing and Work at PPA Festival
Wellbeing and mental health were the focus of one stage at the Professional Publishers Association Festival, led by welldoing.org founder Louise Chunn
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Can You Switch Depression On and Off?
What part do patterns of negative thinking play in depression? Psychotherapist Jacky Francis Walker looks at recent research
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Steps Forward in Mental Health Awareness
All too often we hear discouraging news and statistics around mental health; here we celebrate the positive steps forward from the last year, and the people who have helped them happen
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