Read our posts about Mindfulness

29Aug

Try This 1-Minute Grounding Exercise for a Stress-Free Start to Your Day

Owen O'Kane

anxiety, meditation, mindfulness, stress

Mind

It's easy to rush from one thing to another, but doing so raises our stress levels. Taking just one minute out of your day to do a grounding exercise can make all the difference, says Owen O'Kane.
» Read More

27Jul

Stuart Sandeman: How Breathwork Changed My Life

Stuart Sandeman

bereavement, body, grief, health, loss, meditation, mensmentalhealth, mindfulness

Soul

Deep in the grief of losing his girlfriend to cancer, a chance encounter at a breathing workshop changed Stuart Sandeman's life. Radio 1 DJ Stuart has since founded Breathpod, and his new book Breathe In, Breathe Out is out now.
» Read More

19Apr

Meet the Coach: Shireen Jilla

Shireen Jilla

meetthecoach, mindfulness

Coaches

Shireen Jilla is an online mindfulness coach: "I see a wide variety of clients, but many professional high-achieving people who recognise their lives are out of balance, often feel a sense of overwhelm and that they are racing behind time."
» Read More

23Mar

Are You Listening to Your Body Yet?

Lizzie Slowe

body, health, mindfulness

Body

It can be easy for us to stay in our heads, but by doing so we're missing out on the vital information our body can give us. Chi Kung Master Lizzie Slowe explores the richness of body awareness.
» Read More

12Jan

6 Mindful Ways to Make Resolutions That Stick

Hannah Jane Thompson

coaching, mindfulness, newyear

Soul

The secret to sustainable change in 2022 is to start small, and make changes from a place of self-compassion – not self-hatred and all-or-nothing thinking. Mindfulness teacher Hannah Jane Thompson offer six tips.
» Read More

05Oct

How to Listen to Your Body and Harness Your Inner Resources

Lucy Holbrook

body, mindfulness, self

Therapists

Often we focus too much on our what our minds are telling us, without listening to our bodies. Therapist Lucy Holbrook offers advice on how to access your inner resources to boost wellbeing.
» Read More

10Sep

What Exactly Is Mindfulness?

Clare Dudeney

meditation, mindfulness, selfcare, wellbeing

Therapists

Sunday 12th September marks Mindfulness Day. Therapist Clare Dudeney, who uses mindfulness as part of her therapy practice, explains what mindfulness is and how to get started.
» Read More

12Jul

4 Mindfulness Tips for a Healthy Marriage

Julie Potiker

couples, love, marriage, mindfulness, relationships

Relationships

Clashing with a partner at times is inevitable, but mindful steps can help you maintain gratitude and compassion in your relationship. Julie Potiker offers four mindfulness practices that you and your partner can engage with to support your relationship.
» Read More

17Jun

What Does Embodiment Really Mean?

Constanze Gilbert

body, bodypsychotherapy, mindfulness, trauma

Therapists

Mental health difficulties, stress and trauma can all lead to a sense of disconnection from our bodies. Mindfulness practitioner and body psychotherapist Constanze Gilbert explores what embodiment means.
» Read More

15Jun

Engaging Your Senses in Nature: Exploring the Value of Touch

Peter Wohlleben

mindfulness, nature, wellbeing

Soul

The natural world can offer comfort, calmness and quiet, and so can boost our emotional and mental health. Forester Peter Wohlleben offers insight into the benefits of a mindful stroll in the forest.
» Read More