10 Ways Mindfulness Improves Your Health
Research shows that indfulness can help with many areas of your life including pain relief, stress and depression, and resilience
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How Multi-Tasking Inhibits Productivity
Focusing on what you want to do rather than trying to do everything at once is a mindfulness practice posts Brooke McAlary
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Frazzled is Ruby Wax's New London Show
Comedian, author and mental health campaigner Ruby Wax has a new show in London, Frazzeled, at the Leicester Square Theatre.
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Wellbeing and Work at PPA Festival
Wellbeing and mental health were the focus of one stage at the Professional Publishers Association Festival, led by welldoing.org founder Louise Chunn
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Can You Switch Depression On and Off?
What part do patterns of negative thinking play in depression? Psychotherapist Jacky Francis Walker looks at recent research
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Steps Forward in Mental Health Awareness
All too often we hear discouraging news and statistics around mental health; here we celebrate the positive steps forward from the last year, and the people who have helped them happen
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The Neuroscience of Emotional Wellbeing
Understanding the way our brains work can help use understand what causes the ups and downs in our moods, writes author and coach Clive Hyland
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What do Psychotherapy and Mindfulness Have in Common?
There is growing evidence about the beneficial effects of mindfulness, but what does it have in common with therapy? Leeds therapist Danny Ford explains
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How Mindfulness Complements Psychotherapy
The body/mind awareness of mindfulness practice helps with the connection necessary in therapy says therapist Sharon Kirkby
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5 Ways to Be More Mindful in the Morning
Making mindfulness meditation part of your morning routine can greatly benefit your health and focus says Emma Mills, author of Inhale Exhale Repeat
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