Read our posts about mindfulness

02Apr

The Benefits of Being Inside: My Experience of Quarantine

Josh Hogan

coronavirus, mindfulness, self, wellbeing

Therapists

Therapist Josh Hogan shares his experience of quarantine after developing coronavirus symptoms
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25Mar

6 YouTube Videos for Mindfulness Meditation

Melina Notidou

coronavirus, meditation, mindfulness, selfcare, wellbeing

Soul

As we chart unprecedented territory as a result of Covid-19, it's more important than ever to take care of your mental health in the best way you can. Melina Notidou, who uses mindfulness to support herself, shares six mindfulness meditation videos for relaxation and self-care.
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23Mar

Grounding Exercise to Regulate Anxiety During the Coronavirus Pandemic

David Darvasi

anxiety, coronavirus, mindfulness, panic, wellbeing

Therapists

Therapist David Darvasi shares a grounding exercise to help you tune into your body and own experience, to calm anxiety and panic in the face of the Covid-19 pandemic
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12Feb

How Gaming Helps Me Switch Off

David Bone

mindfulness, stress, technology, wellbeing

Mind

Gaming has a bad reputation for encouraging withdrawal, violence, and addictive behaviours. David Bone offers a different view of gaming, one that provides needed time for relaxation.
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23Dec

The Power of Doing Nothing

hilda burke

creativity, mindfulness, technology, wellbeing

Therapists

Taking time out from technology and our usual busy lifestyle can actually boost productivity, explains therapist Hilda Burke
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30Sep

What is Mindfulness Based Cognitive Therapy?

Ian Stockbridge

depression, meditation, mindfulness

Therapists

Mindfulness based cognitive therapy (MBCT) has been proven to be helpful to those living with depression, stress and anxiety
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13Aug

How Attentive Are You Really?

Jackee Holder

mindfulness, nature, society, wellbeing

Soul

Jackee Holder explores the benefits of being mindful in daily life, and taking time to appreciate the nature around us
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09May

66% of Primary School Children Struggle With Anxiety

Welldoing

anxiety, children, education, mindfulness, school, student, teenagers

Mind

New research ahead of the launch of A Mindful Moment initiative has revealed that two thirds of primary school children have anxiety
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11Mar

Student Mental Health: Can Mindfulness Reduce Stress?

Dennis Relojo-Howell

anxiety, education, mindfulness, stress, student, university

Work

Rates of student mental health difficulties have risen significantly over the last decade: can mindfulness help reduce university stress?
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30Nov

New Research Shows Benefit of Mindfulness Techniques in Schools

Alice McGurran

children, education, health, mindfulness, school, society, teenagers

Mind

Classes on mindfulness, relationships, resilience, emotional health and wellbeing are improving teenage mental health across schools in England
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