Read our posts about mindfulness

Focusing on what you want to do rather than trying to do everything at once is a mindfulness practice posts Brooke McAlary
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02Jun

Frazzled is Ruby Wax's New London Show

Louise Chunn

culture, mentalhealth, mindfulness

Soul

Comedian, author and mental health campaigner Ruby Wax has a new show in London, Frazzeled, at the Leicester Square Theatre.
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11May

Wellbeing and Work at PPA Festival

Louise Chunn

career, mindfulness, nutrition, stress, yoga

Work

Wellbeing and mental health were the focus of one stage at the Professional Publishers Association Festival, led by welldoing.org founder Louise Chunn
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11May

Can You Switch Depression On and Off?

Jacky Francis Walker

depression, mindfulness, therapy

Therapists

What part do patterns of negative thinking play in depression? Psychotherapist Jacky Francis Walker looks at recent research
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08May

Steps Forward in Mental Health Awareness

Welldoing

anxiety, campaign, depression, mentalhealth, mindfulness, society

Mind

All too often we hear discouraging news and statistics around mental health; here we celebrate the positive steps forward from the last year, and the people who have helped them happen
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06May

The Neuroscience of Emotional Wellbeing

Clive Hyland

brain, emotions, mindfulness, neuroscience

Mind

Understanding the way our brains work can help use understand what causes the ups and downs in our moods, writes author and coach Clive Hyland
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05Apr

What do Psychotherapy and Mindfulness Have in Common?

Danny Ford

meditation, mindfulness, therapy

Therapists

There is growing evidence about the beneficial effects of mindfulness, but what does it have in common with therapy? Leeds therapist Danny Ford explains
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23Mar

How Mindfulness Complements Psychotherapy

Sharon Kirby

mindfulness, therapy

Therapists

The body/mind awareness of mindfulness practice helps with the connection necessary in therapy says therapist Sharon Kirkby
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12Mar

5 Ways to Be More Mindful in the Morning

Emma Mills

health, meditation, mindfulness, wellbeing

Soul

Making mindfulness meditation part of your morning routine can greatly benefit your health and focus says Emma Mills, author of Inhale Exhale Repeat
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