Read our posts about mindfulness

30Sep

What is Mindfulness Based Cognitive Therapy?

Ian Stockbridge

depression, meditation, mindfulness

Therapists

Mindfulness based cognitive therapy (MBCT) has been proven to be helpful to those living with depression, stress and anxiety
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13Aug

How Attentive Are You Really?

Jackee Holder

mindfulness, nature, society, wellbeing

Soul

Jackee Holder explores the benefits of being mindful in daily life, and taking time to appreciate the nature around us
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09May

66% of Primary School Children Struggle With Anxiety

Welldoing

anxiety, children, education, mindfulness, school, student, teenagers

Mind

New research ahead of the launch of A Mindful Moment initiative has revealed that two thirds of primary school children have anxiety
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11Mar

Student Mental Health: Can Mindfulness Reduce Stress?

Dennis Relojo-Howell

anxiety, education, mindfulness, stress, student, university

Work

Rates of student mental health difficulties have risen significantly over the last decade: can mindfulness help reduce university stress?
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30Nov

New Research Shows Benefit of Mindfulness Techniques in Schools

Alice McGurran

children, education, health, mindfulness, school, society, teenagers

Mind

Classes on mindfulness, relationships, resilience, emotional health and wellbeing are improving teenage mental health across schools in England
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15Oct

Surviving the City as a Highly Sensitive Person

Emma Cameron

HSP, mindfulness, personality, therapy, wellbeing

Therapists

The lights, sounds and constant stimulation of a big city can be difficult to cope with if you are a highly sensitive person posts Essex therapist Emma Cameron
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12Sep

Can You Live a Mindful Life in the City?

Lucy Anna Scott

mindfulness, wellbeing

Soul

When Lucy Anna Scott started a family she assumed she would find The Good Life in the countryside. Yet within six months of settling in Cornwall, she was back, to find community and a strong sense of wellbeing back in the city
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21Jun

How Can Mindfulness Techniques Be Used in Childbirth?

Jo Gee

childbirth, meditation, mindfulness, motherhood, pregnancy

Therapists

Mindfulness in childbirth has been found to support women and their partners both physically and emotionally, posts Guildford therapist Jo Gee
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18Jun

What's in Store in Issue 3 of Planet Mindful

Louise Chunn

mindfulness, therapy, wellbeing

Soul

Edited by welldoing.org's founder Louise Chunn, Planet Mindful's summer issue is filled with great features and pictures, including many from our therapists and contributors
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24May

5 Mindfulness Meditation Tips For Self-Love

Hannah Jane Thompson

meditation, mindfulness, self, selfcare

Soul

Having spent her teens and much of her 20s fighting self-loathing and negative self-talk, Hannah Jane Thompson wants to teach others how to love themselves
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