Read our posts about Mindfulness

19Nov

Breathing Techniques for Depression

Dr Greg Smith

depression, mindfulness, selfcare, tips

Mind

While depression will often require more extensive support and treatment, self-care exercises may still help alleviate some of your distress. Dr Greg Smith shares three breathing techniques to help you manage depression and its symptoms.
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23Sep

3 Ways to Practise Mindfulness with Your Children

Amanda Ashy

children, family, meditation, mindfulness, parenting

Soul

Mindfulness is a great tool for emotional regulation, and it doesn't have to be complicated. Amanda Ashy offers three ways you can practise mindfulness with your children, to help them manage their emotions and feel well.
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03Jul

How I Use Mindfulness to Soothe Anxiety

Trishna Patnaik

anxiety, meditation, mindfulness, self, wellbeing

Soul

Artist Trishna Patnaik shares her beginner's guide to mindfulness meditation, which has helped her manage her anxiety. Mindfulness can reduce stress and calm the physical symptoms of anxiety by increasing our ability to focus on the present moment.
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17Jun

6 Beginner’s Meditation Tricks To Get You Started

Julian Daizan Skinner

body, meditation, mindfulness, selfcare, stress, tips, wellbeing

Soul

Meditation is a valuable tool to help you de-stress, soothe your mind and find moments of peace. Here, Zen Master and meditation teacher Julian Daizan Skinner shares his top meditation tricks to start practising.
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29Apr

The Neuroscience of Fear: What’s Happening in Your Brain and How to Manage It

Claire Dale and Patricia Peyton

brain, emotions, mindfulness, neuroscience, wellbeing

Mind

We know what different emotions feel like, but what's happening in our body and brain to make us feel the way we do? Claire Dale and Patricia Peyton, authors of Physical Intelligence, explain the brain chemistry of fear
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02Apr

The Benefits of Being Inside: My Experience of Quarantine

Josh Hogan

coronavirus, mindfulness, self, wellbeing

Therapists

Therapist Josh Hogan shares his experience of quarantine after developing coronavirus symptoms
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25Mar

6 YouTube Videos for Mindfulness Meditation

Melina Notidou

coronavirus, meditation, mindfulness, selfcare, wellbeing

Soul

As we chart unprecedented territory as a result of Covid-19, it's more important than ever to take care of your mental health in the best way you can. Melina Notidou, who uses mindfulness to support herself, shares six mindfulness meditation videos for relaxation and self-care.
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23Mar

Grounding Exercise to Regulate Anxiety During the Coronavirus Pandemic

Dàvid Darvasi

anxiety, coronavirus, mindfulness, panic, wellbeing

Therapists

Therapist David Darvasi shares a grounding exercise to help you tune into your body and own experience, to calm anxiety and panic in the face of the Covid-19 pandemic
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12Feb

How Gaming Helps Me Switch Off

David Bone

mindfulness, stress, technology, wellbeing

Mind

Gaming has a bad reputation for encouraging withdrawal, violence, and addictive behaviours. David Bone offers a different view of gaming, one that provides needed time for relaxation.
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23Dec

The Power of Doing Nothing

hilda burke

creativity, mindfulness, technology, wellbeing

Therapists

Taking time out from technology and our usual busy lifestyle can actually boost productivity, explains therapist Hilda Burke
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