Read our posts about mindfulness

10Apr

Our Therapists Are Loving Their Free Calm App

Welldoing

meditation, mindfulness, therapist, therapy

Soul

Our offer of a free Calm mindfulness app for welldoing.org therapists and clients has had a great response. This is what therapists think about using it and sharing it with their clients
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29Mar

Welldoing.org and Calm in Brilliant New Partnership

Welldoing

mindfulness, therapists

Soul

Therapists and clients using welldoing.org will now benefit from membership of the hugely popular mindfulness app Calm
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27Mar

Michael Acton Smith: Why We Started Calm, Apple's App of the Year

Louise Chunn

mindfulness, wellbeing

Mind

The co-founder of mindfulness app Calm tells Louise Chunn why he wants the world to wake up to mental fitness through meditation
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30Jan

Ruby Wax Talks About Her New Book How to Be Human

Louise Chunn

books, mindfulness, neuroscience

Mind

Welldoing.org's founder Louise Chunn chaired a sell-out London event for the launch of Ruby Wax's new book How to be Human
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08Jan

Introducing Planet Mindful, Edited by welldoing.org's Louise Chunn

Louise Chunn

books, mindfulness, therapists, therapy, yoga

Soul

New quarterly magazine Planet Mindful is dedicated to finding calm in your life, and includes much that welldoing.org followers will recognise
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02Jan

If Drinking Too Much is a Problem, Cutting Down Could Be the Answer

Rosamund Dean

alcohol, mindfulness

Body

Journalist Rosamund Dean knew she drank too much, too often, but she didn't want to stop forever. Here's how she discovered mindful drinking
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13Nov

Meditation Might Not Banish Your Anxiety, But it Can Help

Joanne Harris

anxiety, meditation, mindfulness, wellbeing

Therapists

Lying or sitting in specific positions while focusing on breathing can help to calm anxious feelings. Therapist and yoga teacher Joanne Harris explains how
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19Aug

Why Can’t I Relax on Holiday?

Louise Chunn

holiday, mindfulness, summer, technology, wellbeing

Soul

Why do I find it so difficult to switch off asked Louise Chunn. Then she changed the way she went on holiday
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07Aug

Should We Welcome Death in Our Lives?

Frank Ostaseski

bereavement, cancer, death, illness, mindfulness, self, society

Soul

A more peaceful relationship with our own mortality has the potential to improve our daily lives, says author Frank Ostaseski
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31Jul

5 Ways to Unplug and Unwind on Your Summer Holiday

Tanya Goodin

mindfulness, self, technology, travel, wellbeing

Soul

As many of us prepare to take our summer holiday, here are five ways to really make the most of your time off and unplug from technology-driven life at home
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