Read our posts about Wellbeing

14Jul

It's Time to Detach Shame from Depression

Sue Cowan-Jenssen

counselling, depression, self, society, therapy, wellbeing

Therapists

Therapist Sue Cowan-Jenssen questions why there is still so much toxic shame and stigma surrounding depression.
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10Jul

What is Misophonia?

Tara Economakis

counselling, emotions, family, health, self, therapy, wellbeing

Therapists

Welldoing therapist Tara Economakis explains the world of misophonia, an often misunderstood and misdiagnosed medical condition.
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07Jul

Try Some Yoga at Your Desk

The Mindfulness

mindfulness, wellbeing, yoga

Body

An extract from The Mindfulness Diet with some easy yoga exercises you can do to look after your neck and shoulders.
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30Jun

Mindfulness and Parenting

Anna Black

care, family, love, men, mindfulness, wellbeing, women

Relationships

In this extract from Anna Black's 'The Little Pocketbook of Mindfulness', learn some mindfulness techniques to improve your response to stressful parenting situations.
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26Jun

​How to Manage Technology and Smartphone Use out of Work

Mark Cropley

career, self, society, technology, wellbeing

Mind

Professor Mark Cropley offers his top tips on how to best stop your smartphone from ruling your life. You can switch off, relax, and still get more done.
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24Jun

The Value of Connection

Alice McGurran

couple, love, psychology, retreats, self, society, wellbeing

Soul

At Elena Angel's Ultimate Connection retreat at the Inner Guidance centre, I learnt how to enhance communication and connection with my loved ones, by connecting with total strangers.
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22Jun

Shedding Light on Vitamin D

Belle Amatt

nutrition, wellbeing

Nutritionists

Nutritionist Belle Amatt sheds light on vitamin D, exploring the far reaching benefits of the sunshine vitamin.
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19Jun

Celebrate the International Day of Yoga

Welldoing

society, wellbeing, yoga

Body

June 21 has been set as the International Day of Yoga by the United Nations. Find out which practice is best for you and where you can enjoy free events this weekend.
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18Jun

Where to get a Digital Detox

Caroline Sylger

retreats, self, spas, technology, travel, wellbeing

Soul

According to communications regulator Ofcom, adults in the UK spend more time consuming media technology than sleeping. Editor of queenofretreats.com Caroline Sylger-Jones shares her pick of where to get a digital detox in the UK and abroad.
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11Jun

Yogathon 4 Alzheimer's

Ingrid Stone

care, dementia, society, wellbeing, yoga

Mind

Ingrid Stone has organised Yogathon 4 Alzheimer's, an inclusive yoga event to raise awareness of research into Alzheimer's disease, running in London and Liverpool this year
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