Read our posts about Wellbeing

13May

Mental Health Awareness Week 2015: Q&A with Ed Halliwell

Alice McGurran

meditation, mindfulness, self, society, wellbeing

Soul

For this year’s Mental Health Awareness Week, the Mental Health Foundation is focusing on mindfulness. We asked renowned mindfulness teacher and author Ed Halliwell what he thought about this initiative, and for advice on successful mindfulness practice.
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11May

​The Basics of Mindfulness: Practice Instructions

Andres Fossas

meditation, mindfulness, self, wellbeing

Soul

Mindfulness teacher Andres Fossas continues his Basics of Mindfulness series - today's post offers instructions of how to practice mindfulness, including a video.
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09May

What is Craniosacral Therapy?

Jacqueline van Roosmalen

complementaryhealth, massage, stress, therapy, wellbeing

Therapists

Therapist Jacqueline Van Roosmalen explains Craniosacral therapy; a practice primarily concerned with balance at all levels: emotional, physical, mental and spiritual.
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08May

Using Mindfulness to Avoid Adrenal Fatigue

Charlotte Watts

anxiety, depression, mindfulness, self, stress, wellbeing

Body

What is adrenal fatigue? Learn how you can avoid 'burnout' by embracing mindfulness.
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06May

What my Dog Taught me about Loving my Job

Kerry Hannon

career, self, wellbeing

Work

Kerry Hannon shares the lessons she has learnt from her golden retriever about making the most of life and work - and urges us all to be more dog!
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04May

How to Thrive in Spring

Emine Ali

nutrition, self, wellbeing

Body

Ayurveda is based on the simple principle of seeking balance. Eminé Ali Rushton believes it is, therefore, in many ways the perfect tonic for our incredibly hectic modern lives. Learn how eating Ayurvedically may help you thrive this Spring.
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29Apr

How to Break Bad Habits

Gretchen Rubin

psychology, self, wellbeing

Soul

Gretchen Rubin, bestselling author of The Happiness Project and Better Than Before, shares her tips on how to form habits that stick.
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27Apr

The Importance of a Positive Mindset

Laura Wilson

mindset, nutrition, self, wellbeing

Soul

A positive mindset means that you have a positive expectation that things will turn out well and that you will succeed. It gives you more courage to try and persist with lifestyle changes than if you have a negative mindset. Laura Wilson, nutritionist, athlete and author of the Alkaline 5 Diet shares her tips.
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24Apr

How Channel 4's Plus Sized Wars Misses the Point

Leanne Brookes

self, society, wellbeing, women

Mind

Singer-songwriter and mental health blogger Leanne Brookes reflects on how Channel 4's Plus Sized Wars documentary misses the point on mental health.
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22Apr

How to Love Your Breasts

Dr Christiane Northrup

body, bodyimage, wellbeing, women

Body

Healthy breasts are breasts that are loved, regardless of their shape or size or the age of their owner. Author and women's health expert Dr Christiane Northrup has tips on how to love and appreciate your breasts.
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