Read our posts about Wellbeing

31Jul

5 Signs of Disordered Eating

Harriet Frew

eatingdisorders, health, men, self, society, wellbeing, women

Therapists

Therapist Harriet Frew explains the more subtle tell-tell signs of eating disorders.
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30Jul

Is Your Liver in Danger?

Belle Amatt

health, nutrition, self, society, wellbeing

Nutritionists

Nutritionist Belle Amatt explains the endless reasons we should all be taking better care of our liver.
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29Jul

The Wisdom of Trees

Jackee Holder

culture, self, wellbeing

Soul

Jackee Holder on the wisdom of trees, from the strength of the oak tree to the willow's medicinal properties.
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28Jul

Hanging onto Your Sanity in the City

Anonymous

anxiety, career, depression, health, men, self, society, stress, therapy, wellbeing, women

Mind

An anonymous City worker on how the stresses of working in finance almost ruined his life
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27Jul

How to Keep on Top When the Pressure is On

Gill Hasson

career, mindfulness, self, student, wellbeing

Soul

More mindfulness techniques from Gill Hasson's Mindfulness Pocketbook, this time offering tools to help you keep calm when the pressure is on at work.
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21Jul

Creative Writing is my Therapy

Leanne Brookes

anxiety, creativity, depression, self, student, wellbeing

Mind

Mental health blogger Leanne Brookes how creative writing acts as a form of therapy.
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20Jul

How to Carry Yourself with Confidence

Gill Hasson

anxiety, career, men, mindfulness, self, student, wellbeing, women

Soul

Gill Hasson, author of the Mindfulness Pocketbook, explains how to let your body convince your brain to relax and enable you to carry yourself with confidence
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17Jul

Why Everyone Should Go On a Retreat

Charlotte Watts

health, retreats, self, society, stress, wellbeing

Soul

Charlotte Watts, author of The De-Stress Effect, explains the universal benefits of going on a retreat, whether you think you're a retreat kind of person or not.
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16Jul

Which Country Has the Healthiest Diet?

Sonal Shah

health, nutrition, society, wellbeing

Nutritionists

Nutritionist Sonal Shah takes a look at diets from around the world, giving you the best health tips from each.
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15Jul

This is Why Yoga Can Help Chronic Pain

Kym Nelson

chronicpain, exercise, health, wellbeing, yoga

Body

Kym Nelson shares her journey as a yoga teacher to Christine, an MS sufferer with chronic pain
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