Christmas is a famously indulgent time: mulled wine, mince pies, chocolates and second helpings all round. All well and good at the time, but many of us find ourselves regretting starting the new year that bit heavier. Nutritional therapist Jeannette Hyde has come up with five simple and non-punishing ways you can avoid getting fat this Christmas.
1. Don’t vandalise a good diet with binge drinking
People often ask me if a night out now and again is ok. When they then tell me the night in question involves 12 pints, followed by chasers and a hangover for two days, the...
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