Harriet Frew is a therapist who specialises in disordered eating. Here are her reasons why this year should be the one you finally sort out your relationship with food, for good:
1) Because life is too darned short to be filling your head with thoughts about the calorie content of your next meal or the size of your bottom. 60,000 thoughts per day – let’s use some of this thinking time for stuff that really matters!
2) Because you know deep-down that the next diet is NOT going to be the magic wand that fixes your relationship with food once and for all and gets...
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