Gill Hasson delivers teaching and training for educational organisations, voluntary and business organisations and the public sector. She has 20 years' experience teaching and writing on a range of wellbeing issues; confidence and self-esteem, self-care, overcoming anxiety assertiveness and resilience. Gill is the author of more than 22 books; the bestselling Mindfulness, Mindfulness Pocketbook, Emotional Intelligence, Positive Thinking, the Sunday Times bestseller How To Deal With Difficult People, plus other books on the subjects of resilience, communication skills and assertiveness including Mental Health and Wellbeing in the Workplace, published in 2020 and co-authored with Donna Butler.
Especially at this time, we might feel further – emotionally and physically – from those we love. But, says author Gill Hasson, it's important that we continually nurture the relationships in our lives that bring us joy, laughter and support.
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Kindness towards ourselves and towards others has the potential to help you move forward from difficult feelings. Author Gill Hasson explores the potential of self-compassion and the hope it brings.
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