Articles by Gill Hasson

How To Deal with Passive Aggressive Behaviour

How To Deal with Passive Aggressive Behaviour

Passive aggressive behaviour can be one of the most difficult behaviours to deal with because it’s expressed in obscure, underhand ways. The person may appear passive on the surface but is really acting out their resistance towards you in an indirect or hidden way. When someone is behaving with disguised hostility, they don’t reveal their true motives and you end up tying yourself in knots trying to work out what’s going on. You may find yourself getting upset and angry but can’t be entirely sure it is justified. Passive aggressive behaviour: verbal Typically,...
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Using Mindfulness to Manage Loneliness

Using Mindfulness to Manage Loneliness

Loneliness is something that most of us experience from time to time. Divorce, bereavement, illness, disability, discrimination and unemployment are common causes of loneliness. And although moving to a new area, getting a new job or having a baby can be exciting and positive; people often find that new experiences can leave them feeling lonely. For some people, feelings of loneliness are constant and appear unrelated to external events like divorce, bereavement or becoming a parent. And it might be a cliché, but it can also be true: it is possible to feel...
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Using Mindfulness to Banish Negative Self-Talk

Using Mindfulness to Banish Negative Self-Talk

How do you feel about 'future you'?  Can you see possibilities and positive things for your future or is your future negative and difficult? When faced with a new challenge, do you find yourself filled with self-doubt? "I'll never be able to do this", or "I'm not good enough", or "I can't". How do you feel about 'past you'? When you judge yourself in a negative way it can lower your self-esteem. For example, when you've made a mistake, do you tend to judge yourself for it? Does your self-talk include comments such as "How could I be so stupid?"...
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