How do you feel about 'future you'?
Can you see possibilities and positive things for your future or is your future negative and difficult? When faced with a new challenge, do you find yourself filled with self-doubt? "I'll never be able to do this", or "I'm not good enough", or "I can't".
How do you feel about 'past you'? When you judge yourself in a negative way it can lower your self-esteem. For example, when you've made a mistake, do you tend to judge yourself for it? Does your self-talk include comments such as "How could I be so stupid?"...
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