Read our posts about Wellbeing

12Oct

Secondary Traumatic Stress: The Carers' Curse

Nicole Addis

burnout, carer, self, stress, trauma, wellbeing

Therapists

People supporting those with traumatic stories are in danger of suffering too with secondary traumatic stress says therapist Nicole Addis
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10Oct

Have You Tried a Book on Prescription Yet?

Welldoing

anger, anxiety, books, dementia, depression, eating-disorders, stress, wellbeing

Mind

At English libraries you'll find a great collection of self-help books covering anxiety, depression and anger as part of the Reading Well Books on Prescription scheme
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07Oct

A Letter to My Body

Harriet Frew

eating-disorders, health, identity, self, society, wellbeing, women

Therapists

We are too quick to blame and shame our bodies - celebrate what they can do instead says therapist and eating disorders specialist Harriet Frew
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01Oct

5 Simple Tips to Keep Your Back Happy

Lynne Robinson

body, exercise, health, tips, wellbeing

Body

Back pain is a very common and very unpleasant problem. Lynne Robinson offers five easy and effective tips to keep your back healthy.
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28Sep

The Benefits of Mindful Eating

Bupa

health, mindfulness, nutrition, wellbeing

Body

Bupa UK shares their eight health boosting tips to help you eat more mindfully.
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24Sep

Bridging Barriers for Better Communities

Colin Berry

home, psychology, self, society, wellbeing

Therapists

Colin Berry observes the effect of our physical and emotional barriers.
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24Sep

​I was Anorexic but McDonald’s Saved My Life

Fixers

eatingdisorders, health, self, wellbeing, women

Mind

After years in and out of hospital with anorexia Jo Thompson took a radical approach to recovery: she got a job in McDonalds
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19Sep

​Mindfulness Makes For Good Health

Welldoing

culture, health, meditation, mindfulness, self, society, wellbeing

Soul

Dav Panesar, Director of the Institute of Mindfulness and Transpersonal Psychology, is co-hosting the UK's biggest collective meditation at Coventry cathedral this Saturday.
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17Sep

To My Client Who is Struggling in Therapy

Harriet Frew

counselling, emotions, self, therapy, wellbeing

Therapists

Therapist Harriet Frew offers support to anyone who has taken the brave step to have therapy.
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16Sep

How to Fall in Love without Losing Yourself

Meggan Watterson

couple, love, marriage, self, single, wellbeing

Relationships

Meggan Watterson explains how the best relationship and most lasting love allows each person to be their true self
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