Articles by Charlotte Watts

17Jul

Why Everyone Should Go On a Retreat

Charlotte Watts

health, retreats, self, society, stress, wellbeing

Soul

Charlotte Watts, author of The De-Stress Effect, explains the universal benefits of going on a retreat, whether you think you're a retreat kind of person or not.
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08May

Using Mindfulness to Avoid Adrenal Fatigue

Charlotte Watts

anxiety, depression, mindfulness, self, stress, wellbeing

Body

What is adrenal fatigue? Learn how you can avoid 'burnout' by embracing mindfulness.
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02Apr

How Stress Manifests in Different Areas of the Body

Charlotte Watts

body, emotions, health, stress, wellbeing

Body

Stress is a whole body response; it affects us physically and mentally. Charlotte Watts explains how stress manifests in the body, in the short and long-term.
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