Charlotte Watts is a high-profile practising nutritional therapist who tutors and lectures on the subject. She appears regularly on TV and has written several books. She is also an experienced yoga teacher. www.charlottewattshealth.com
Stress is a whole body response; no part of us is left out of this primal and immediate prompt to prepare and saddle up for danger. Charlotte Watts explains how stress manifests in the body, short and long term.
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