Read our latest posts

22Jun

Why Loneliness is Dangerous

Philippa Perry

anxiety, counselling, depression, friendship, loneliness, suicide, therapy

Mind

Loneliness isn't just a sad state to be in, it is also bad for you. We are sociable animals and if we don't inter-connect we suffer, physically and emotionally, says psychotherapist and author Philippa Perry
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19Jun

Celebrate the International Day of Yoga

Welldoing

society, wellbeing, yoga

Body

June 21 has been set as the International Day of Yoga by the United Nations. Find out which practice is best for you and where you can enjoy free events this weekend.
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18Jun

The Psychology of Rachel Dolezal's Changing Identity

Sue Cowan-Jenssen

depression, identity, loneliness, psychology, self, society, therapy

Therapists

Therapist Sue Cowan-Jenssen looks at the psychological motivations which might spur someone like Rachel Dolezal, or anyone for that matter, to create a false identity.
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18Jun

Where to get a Digital Detox

Caroline Sylger

retreats, self, spas, technology, travel, wellbeing

Soul

According to communications regulator Ofcom, adults in the UK spend more time consuming media technology than sleeping. Editor of queenofretreats.com Caroline Sylger-Jones shares her pick of where to get a digital detox in the UK and abroad.
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17Jun

Negotiating Your Cultural Identity

Semeyra Sarwar

culture, depression, identity, self, society, student, university

Therapists

Therapist Semeyra Sarwar opens up about negotiating her own cultural identity and the difficulties therein; confusion, anxiety, isolation.
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16Jun

#CSA Survivor James Rhodes Talks

Louise Chunn

abuse, books, CSA, culture, men, society

Mind

#CSA survivor and classical pianist James Rhodes talks to Louise Chunn about winning the court case to publish his best-selling memoir Instrumental and the importance of speaking up.
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15Jun

How to Overcome a Gambling Addiction

Vicki Copperwaite

addiction, self, therapy

Therapists

Therapist Vicki Copperwaite explores gambling addiction and how therapy can help you overcome it.
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12Jun

The Invisible Woman: Taking on the Vintage Years

Helen Walmsley-Johnson

self, society, women

Soul

Helen Walmsley-Johnson, author of The Guardian's Vintage Years column, calls on other midlife women to grab their opportunities – for work, love, happiness – wherever they find them
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11Jun

Yogathon 4 Alzheimer's

Ingrid Stone

care, dementia, society, wellbeing, yoga

Mind

Ingrid Stone has organised Yogathon 4 Alzheimer's, an inclusive yoga event to raise awareness of research into Alzheimer's disease, running in London and Liverpool this year
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10Jun

The Impact of Chronic Pain on Mental Health

Elizabeth Turp

chronicpain, counselling, self, therapy, wellbeing

Therapists

'An invisible condition': therapist Elizabeth Turp explores the impact of chronic pain on mental health and how therapy can help
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