The title of Kathie Swift's book 'The Swift Diet' could be misleading.
It is not a book about miracle weight loss but focuses on the medicinal power of food to heal our bowel problems, allergies and depression. Weight gain is just one of the side effects to the damage we have done to our immune system by digesting antibiotics and processed foods.
The key to fixing this, says Swift, is to restore and boost the bacteria that lives inside our bodies, mostly in the colon or large intestine.
Weight gain, Irritable Bowel Syndrome (IBS), gluten...
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