Read our latest posts

06Jul

The Long Term Effects of Child Sex Abuse

Sue Cowan-Jenssen

abuse, anxiety, childhood, CSA, depression, therapy

Therapists

Therapist Sue Cowan-Jenssen explores the common long term effects of child sex abuse: how the majority of survivors sadly share feelings of shame and guilt.
» Read More

03Jul

What is Energy Psychology?

counselling, self, therapy

Therapists

Therapist Heather Redington explains what energy psychology is and how it can benefit those suffering with PTSD, depression and anger issues.
» Read More

02Jul

Why it's OK to be Sad

Lee Crutchley

depression, emotions, happiness, self, society

Mind

Lee Crutchley, author of How to be Happy (Or at least less sad), shares his personal journey through depression, learning that it's OK to be sad.
» Read More

30Jun

Mindfulness and Parenting

Anna Black

care, family, love, men, mindfulness, wellbeing, women

Relationships

In this extract from Anna Black's 'The Little Pocketbook of Mindfulness', learn some mindfulness techniques to improve your response to stressful parenting situations.
» Read More

29Jun

​5 Ways to Embrace Your Inner Child

Harriet Frew

play, playfulness, tips

Therapists

Lightness and play can feel a long way away from our daily life. Therapist Harriet Frew shares some tips on how to reconnect with your inner child and embrace playfulness to enhance wellbeing
» Read More

26Jun

​How to Manage Technology and Smartphone Use out of Work

Mark Cropley

career, self, society, technology, wellbeing

Mind

Professor Mark Cropley offers his top tips on how to best stop your smartphone from ruling your life. You can switch off, relax, and still get more done.
» Read More

25Jun

The Impact of Addiction on Trust in Relationships

Rebecca Harris

addiction, couple, love, relationships, therapy

Therapists

Loss of trust is a common trigger for many relationship issues, perhaps caused by an obvious betrayal, such as an affair, or the more subtle effects of addiction. Therapist Rebecca Harris explains.
» Read More

24Jun

The Value of Connection

Alice McGurran

couple, love, psychology, retreats, self, society, wellbeing

Soul

At Elena Angel's Ultimate Connection retreat at the Inner Guidance centre, I learnt how to enhance communication and connection with my loved ones, by connecting with total strangers.
» Read More

23Jun

Quit Smoking with Hypnotherapy

Monika Sleszynska

addiction, hypnotherapy, self, therapy

Therapists

Hypnotherapist Monika Sleszynska shares her own experience of how hypnotherapy helped her quit smoking and urges you to do the same.
» Read More

22Jun

Shedding Light on Vitamin D

Belle Amatt

nutrition, wellbeing

Nutritionists

Nutritionist Belle Amatt sheds light on vitamin D, exploring the far reaching benefits of the sunshine vitamin.
» Read More