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03Aug

How to Slow Down

Gill Hasson

career, health, mindfulness, self, wellbeing

Soul

Another extract for #mindfulmonday: learn how to slow down and make more time for yourself.
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31Jul

5 Signs of Disordered Eating

Harriet Frew

eatingdisorders, health, men, self, society, wellbeing, women

Therapists

Therapist Harriet Frew explains the more subtle tell-tell signs of eating disorders.
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30Jul

Is Your Liver in Danger?

Belle Amatt

health, nutrition, self, society, wellbeing

Nutritionists

Nutritionist Belle Amatt explains the endless reasons we should all be taking better care of our liver.
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29Jul

The Wisdom of Trees

Jackee Holder

culture, self, wellbeing

Soul

Jackee Holder on the wisdom of trees, from the strength of the oak tree to the willow's medicinal properties.
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28Jul

Hanging onto Your Sanity in the City

Anonymous

anxiety, career, depression, health, men, self, society, stress, therapy, wellbeing, women

Mind

An anonymous City worker on how the stresses of working in finance almost ruined his life
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27Jul

How to Keep on Top When the Pressure is On

Gill Hasson

career, mindfulness, self, student, wellbeing

Soul

More mindfulness techniques from Gill Hasson's Mindfulness Pocketbook, this time offering tools to help you keep calm when the pressure is on at work.
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24Jul

How I Deal with Anxiety

Welldoing

anxiety, books, cbt, experienceoftherapy, self, therapy

Mind

Isabel, 15, shares how anxiety has affected her life and how CBT, books and friends have helped her manage
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23Jul

Therapy and Storytelling

Lucy Beresford

books, creativity, culture, therapy, travel

Therapists

Therapist Lucy Beresford talks about finding her voice and the voice of her characters in her new novel, Invisible Threads.
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22Jul

Emotional Intelligence: Pathway to a More Effective Lifestyle

Dennis Relojo-Howell

career, emotions, psychology, self, society

Soul

Dennis Relojo explains how emotional intelligence is as important as IQ when it comes to living a full life.
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21Jul

Creative Writing is my Therapy

Leanne Brookes

anxiety, creativity, depression, self, student, wellbeing

Mind

Mental health blogger Leanne Brookes how creative writing acts as a form of therapy.
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