Read our posts about Therapy

17Sep

To My Client Who is Struggling in Therapy

Harriet Frew

counselling, emotions, self, therapy, wellbeing

Therapists

Therapist Harriet Frew offers support to anyone who has taken the brave step to have therapy.
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10Sep

Using Therapy to Treat Migraines

Liz Jeffries

emotions, health, Mind, therapy, wellbeing

Therapists

Think you have tried everything to cure your migraine? It's Migraine Awareness Week in the UK. Liz Jeffries explains how therapy can relieve a migraine.
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07Sep

Saying Goodbye to Summer

Julia Bueno

counselling, depression, family, sad, self, stress, therapy, wellbeing

Therapists

Many of us mourn the end of summer. Therapist Julia Bueno on how self-compassion and taking things slow can help us through the September blues.
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18Aug

How to Cope with Workplace Stress

Liz Jeffries

career, counselling, self, stress, therapy, wellbeing

Therapists

Liz Jeffries explains which signs to look for which indicate when good stress has turned to bad stress and how therapy can help.
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12Aug

Bibliotherapy - A Social Prescription for the Soul

Sharon Dunscombe

books, culture, health, self, therapy, wellbeing

Soul

Sharon Duncombe is a bibliotherapist; here she explains how literature can be used to support mental health.
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11Aug

Is Anger a Choice?

Gilead Yeffett

anger, anxiety, depression, emotions, men, self, therapy, women

Therapists

Therapist Gilead Yeffett explains the different types of anger and what steps you can take towards understanding and expressing anger in a healthy way
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04Aug

I Want to End Stigma Around Mental Health

Fixers

creativity, depression, society, student, therapy, university

Mind

Naomi Gilchrist made a book about mental ilness, with the help of Fixers, a charity dedicated to giving young people a voice.
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28Jul

Hanging onto Your Sanity in the City

Anonymous

anxiety, career, depression, health, men, self, society, stress, therapy, wellbeing, women

Mind

An anonymous City worker on how the stresses of working in finance almost ruined his life
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24Jul

How I Deal with Anxiety

Welldoing

anxiety, books, cbt, experienceoftherapy, self, therapy

Mind

Isabel, 15, shares how anxiety has affected her life and how CBT, books and friends have helped her manage
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23Jul

Therapy and Storytelling

Lucy Beresford

books, creativity, culture, therapy, travel

Therapists

Therapist Lucy Beresford talks about finding her voice and the voice of her characters in her new novel, Invisible Threads.
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