Read our posts about Sad

20Sep

4 Tips for Anyone Finding September Hard

Hannah Richardson

anxiety, autumn, depression, sad, seasons, tips

Therapists

September can be a challenging month, and it's typically a very busy period for therapists and counsellors as more people reach out for help. Counsellor Hannah Richardson offers her 4 tips to make the transition into autumn a bit easier.
» Read More

17Jan

What a Therapist Thinks of 'Blue Monday'

Larissa Walker

depression, sad

Therapists

'Blue Monday', in the middle of January, supposedly marks the date that people feel their lowest. Therapist Larissa Walker debunks this marketing myth and explores how Seasonal Affective Disorder works.
» Read More

28Oct

The Covid-19 Pandemic as We Move into Autumn: How to Self-Care

Vic Leeson

autumn, coronavirus, sad, work

Therapists

We are faced with ongoing Covid-19 restrictions as we move into darker months, and continue to largely work from home in isolated situations – it's more important than ever to implement self-care, and for employers to mind their employees' mental health, says counsellor Vic Leeson.
» Read More

11Nov

How To Manage Feeling Sad

Joshua Miles

depression, emotions, sad, self, wellbeing

Therapists

Though sadness is a universal human feeling, it can be difficult to manage, particularly if we don't know why we feel sad. Therapist Joshua Miles offers seven tips to manage difficult sad feelings.
» Read More

23Sep

End of Summer Blues? How to Protect Against Seasonal Affective Disorder

Fiona Austin - Anxiety and Relationship solutions

depression, nature, sad

Therapists

The symptoms of SAD (Seasonal Affective Disorder) include feeling depressed, and changes in energy, appetite and libido. Therapist Fiona Austin explores the natural solutions to SAD, and when and why to get help
» Read More

12Nov

Why Autumn Might Be the Right Time to Find a Therapist

Vic Leeson

autumn, change, sad, therapy

Therapists

Autumn is a season of change, which prompts many of us to reflect on the year so far. Therapist Vic Leeson explores why autumn sees more people looking for a therapist
» Read More

14Dec

How Can We Get Enough Vitamin D in Winter?

Fleur Brown

health, nutrition, sad, wellbeing

Body

Nutritional therapist Fleur Brown explains the benefits of vitamin D and how we make sure we get enough of this important nutrient in the winter months
» Read More

15Sep

Why People Start Therapy in Autumn

Saff Mitten

counselling, depression, loneliness, sad, self, therapy

Therapists

The change in season from Summer to Autumn brings with it many changes which can have an impact on our mental and emotional health.
» Read More

07Sep

Saying Goodbye to Summer

Julia Bueno

counselling, depression, family, sad, self, stress, therapy, wellbeing

Therapists

Many of us mourn the end of summer. Therapist Julia Bueno on how self-compassion and taking things slow can help us through the September blues.
» Read More