Read our posts about therapy

How Hypnotherapy Can Cure a Fear of Public Speaking

How Hypnotherapy Can Cure a Fear of Public Speaking

“When I got up to speak in public for the first time, I felt as if I was going to fall off the podium. Great waves of fear were overwhelming me, I shook like a leaf in the wind, and my mouth was so dry that I could scarcely move my tongue to speak. It was the most scared I have ever been”. Public speaking can cover anything from speaking at a wedding through to a large seminar as part of your job . The account above, from a female executive who went on to conquer her initial reaction of addressing a meeting of 80 people, is not so rare. Unfortunately for many...
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Online Counselling Explained

Online Counselling Explained

Traditionally, the term ‘counselling’ generally refers to the confidential conversation between a professionally trained counsellor and a client. This conversation usually takes place at a mutually agreed date and time. However, if you lead a busy life, work overseas or in shifts, or you're the parent/guardian of young children, then ‘face-to-face’ counselling may not be for you. Online counselling has some similarities with face-to-face counselling. You still engage in a conversation with a professional counsellor, with the intention of finding a way forward...
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Gambling Addiction Therapy

Gambling Addiction Therapy

Jo had never seen herself as a gambler. When she realised she had run up a debt of over £1,500 on what she told herself was harmless fun, it came as a terrible shock. It was only when she tried to stop, however, that she was forced to admit how big her problem had become. At 28, Jo had recently left a difficult relationship and was living alone with her two children. She had a part time job as an office assistant, and her life seemed routine and lacklustre. She got into the habit of playing games on her phone once the children were in bed; it was an innocent way to...
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How Words Healed Me

How Words Healed Me

No-one now is a greater believer in therapy than me. But hitherto there’s been one huge problem with talking cures: finding the right therapist. It took me several years, three therapists and hundreds of pounds before I found Sarah who then transformed my life. First I had to believe that I needed to embark on therapy. I was initially resistant. Eventually it was my psychiatrist who persuaded me of how valuable therapy can be. A person, unlike a pill, can listen to your story when you are well enough to tell it, and give you a fresh perspective, he said....
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Men In Therapy: Why Are We Holding Back?

Men In Therapy: Why Are We Holding Back?

Why do men become therapy clients? We can also ask why men become therapists. Are men’s aims and goals, as clients and practitioners, different from those of women and, if so, have therapists really recognised this? Or, just as so many aspects of culture take the male as the norm, could it be that, for contemporary therapy, it's the female model that prevails? And men simply have to fit in. We know that men die younger than women, commit suicide more frequently, and are slower to take serious symptoms of illness to the doctor. We assume that men aren't as likely as...
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Edna O'Shaughnessy: Melanie Klein's Handmaiden

Edna O'Shaughnessy: Melanie Klein's Handmaiden

The leading Psychoanalyst Edna O’Shaughnessy is 90 years old today. For many this will be a cause for celebration of one of the UK’s leading psychoanalysts. For Mrs O’Shaughnessy (as she is more respectfully known by her colleagues and students) it will be just another day in the office as she leads the weekly clinical seminar of the Fitzjohn’s Unit at the Tavistock and Portman NHS Foundation Trust. Mrs O’Shaughnessy is a Distinguished Fellow and Training and Supervising Analyst of the British Psychoanalytical Society. She came to psychoanalysis from a...
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What Makes Us Who We Are?

What Makes Us Who We Are?

This unassuming question, which is nevertheless one of the most complex we are ever likely to encounter, lies at the core of psychotherapy.  Who we are, and how we deal with our experiences, forms the basis of any form of self-development, whether we are seeking help for a particular problem, or simply curious to find out more about ourselves. From its earliest inceptions psychotherapy has been concerned with people’s thoughts, behaviours and feelings, and how these are interlinked.  Cognitive Behavioural Therapy is currently popular, because it offers a time-limited...
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Does Religion Have a Role in Therapy?

Does Religion Have a Role in Therapy?

If you lived in England a hundred years ago and described yourself as having beliefs, it would be almost certain that you went to church on Sundays, read the Bible, and said your prayers at night.Britain has changed a lot in the last hundred years.  A chaplaincy in a university or hospital, once populated by a Catholic priest and an Anglican vicar, is today a multicultural hub with representatives from all the major religions.  People’s religious and spiritual well-being has never been so well catered for -  in certain places.  In others, unfortunately understanding remains...
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How Creativity Can Help With Grieving

How Creativity Can Help With Grieving

Alesha sought help through therapy after her father died.  Her mother had died some years before, around the time Alesha had her two children, and she found that the death of her father was unexpectedly complicated by grief for her mother. The grieving process can be seen as a balance between grieving and coping, and coping had taken precedence.As an only child it fell to Alesha to sort out her parents’ belongings.  Although she had managed to dispose of furniture and other objects quite successfully, she had packed up over twenty boxes of other belongings, which she...
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