Read our posts about Therapists

10Sep

Using Therapy to Treat Migraines

Liz Jeffries

emotions, health, Mind, therapy, wellbeing

Therapists

Think you have tried everything to cure your migraine? It's Migraine Awareness Week in the UK. Liz Jeffries explains how therapy can relieve a migraine.
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07Sep

Saying Goodbye to Summer

Julia Bueno

counselling, depression, family, sad, self, stress, therapy, wellbeing

Therapists

Many of us mourn the end of summer. Therapist Julia Bueno on how self-compassion and taking things slow can help us through the September blues.
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04Sep

Life Beyond the Empty Nest

Julia Bueno

family, father, home, midlife, mother, society, wellbeing

Therapists

Claire Odeon Hershman urges parents to look at the bright side and embrace finally having an empty nest.
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02Sep

​What We Can Learn from ‘Inside Out’ about the Value of Our Emotions

Harriet Frew

culture, emotions, family, films, self, wellbeing

Therapists

Harriet Frew reviews new Disney Pixar movie 'Inside Out', a film about the importance of embracing our emotions, sadness and all.
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26Aug

​Should I Leave My Relationship?

Susan Quilliam

breakups, couples, divorce, love, marriage

Therapists

Whether or not we stay in a relationship depends on many complex factors. Relationship coach Susan Quilliam suggests steps for deciding what to do about a relationship that appears to be on the rocks
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19Aug

When your Summer Holidays Don't go to Plan

Harriet Frew

family, father, mother, stress, travel, wellbeing

Therapists

Therapist Harriet Frew offers some words of advice if these summer holidays with the family aren't quite matching up to expectations.
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18Aug

How to Cope with Workplace Stress

Liz Jeffries

career, counselling, self, stress, therapy, wellbeing

Therapists

Liz Jeffries explains which signs to look for which indicate when good stress has turned to bad stress and how therapy can help.
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14Aug

All the Bright Places

Aaron Balick

depression, emotions, family, father, mother, suicide

Therapists

Aaron Balick reviews Jennifer Niven's All the Bright Places, a novel for young adults which deals with mental health and suicide.
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13Aug

How to Support Your Child this Exam Results Day

Eileen Wise

children, education, empathy, family, father, mother, parenting, school, stress, student, teenagers

Therapists

Exam results day is notoriously stressful, for teenagers and their parents, especially if disappointing results come through. Counsellor Eileen Wise offers her advice
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11Aug

Is Anger a Choice?

Gilead Yeffett

anger, anxiety, depression, emotions, men, self, therapy, women

Therapists

Therapist Gilead Yeffett explains the different types of anger and what steps you can take towards understanding and expressing anger in a healthy way
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