Read our posts about Therapists

14Dec

What if Christmas Makes You Feel Bad?

Eileen Wise

anxiety, Christmas, depression

Therapists

Eileen Wise offers advice to anyone who struggles during the Christmas period, including information on where to get help and how you can help others.
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11Dec

First Therapy Session: More Like a Date than a Doctor's Visit

Aaron Balick

counselling, self, therapy

Therapists

How necessary is chemistry in the therapeutic relationship? Aaron Balick explores the importance of finding the right therapist for you.
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09Dec

5 Tips for Anyone Spending Christmas Away from Home

Evija Melberga

anxiety, Christmas, family, home, self, selfcompassion, society, tips, volunteer

Therapists

Evija Melberga, no stranger to Christmas away from home, has tips for anyone struggling with the idea of being apart from friends, family and tradition.
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04Dec

Christmas Doesn't Need to Be Perfect

Josephine Cropper

Christmas, family, home, stress

Therapists

Josephine Cropper offers advice on how to deal with stress at Christmas, encouraging us to accept that what is right for our family might not be picture perfect.
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02Dec

The Psychological Impact of the 'Troubles'

Darren Magee

addiction, identity, psychology, society, trauma

Therapists

Darren Magee recalls his first memories of growing up during the 'Troubles' and explores how society tried to deal with this trauma.
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30Nov

Breathing to Relieve Anxiety

Linda Newbold

anxiety, breathwork, health, meditation, wellbeing

Therapists

We often overlook breathing as a tool to calm the mind and body and sooth anxiety. Linda Newbold explains why it is so vital and offers some great exercises.
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24Nov

A Son's Intimate Search for his Mother

Camilla Nicholls

family, suicide

Therapists

Why did Jeremy Gavron's talented, vivacious mother choose to take her life when her sons were young? Therapist Camilla Nicholls reads his new book, A Woman on the Edge of Time
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16Nov

The Psychology of Uncertainty

Sue Cowan-Jenssen

anxiety, psychology, self, society

Therapists

The attacks that left 129 people dead in Paris in the past few days have left many of us unsettled and worried about our own personal safety. Therapist Sue Cowan-Jenssen explains our responses.
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09Nov

Male Victims of Rape Need to be Heard

Peter Cockersell

abuse, men, mensmentalhealth, society, therapy

Therapists

There are an estimated 9,000 male victims of rape every year; but there could be many more who aren't speaking out. Therapist Peter Cockersell explores the impact of male rape.
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06Nov

Make Envy a Positive Emotion in 4 Steps

Simona Campli

emotions, jealousy, psychology, selfesteem, tips

Therapists

Always comparing yourself to others? Use therapist Simona Campli's 4 steps to turn envy into a positive driving force in your life
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