Read our latest posts

11Jan

WiseWords #11: on Self-love, Intuition and the Feminine

Tara Jackson

books, wellbeing, WiseWords, women

Soul

This week's edition of the #WiseWords series comes from holistic health and wellness coach Tara Jackson, who focuses on self-love and the feminine
» Read More

10Jan

What Parents Need to Know About Talking to Teens

Terri Apter

children, family, parenting, teenagers

Relationships

Talking to teenage girls can seem like a minefield of negotiation. Psychologist Terri Apter advises on how to keep your cool when tensions rise
» Read More

09Jan

Why Alcohol is So Addictive

William Porter

addiction, alcohol, health

Body

Recovering alcoholic William Porter explains the physical and psychological effects of drinking alcohol, and why it is so addictive
» Read More

08Jan

Thich Nhat Hanh: Honouring Family Ties

Thích Nhất Hạnh

family, relationships

Relationships

Buddhist monk Thich Nhat Hanh uses an example in nature to help us understand the deep and complex ties in family
» Read More

07Jan

Why Do You Really Want to Lose Weight?

Anna Storey

health, therapy

Therapists

Uncovering your real reasons for wanting to lose weight can be a key to success says therapist Anna Storey
» Read More

06Jan

How Yin Yoga Supports my Therapy

Clara Bridges

health, meditation, self, therapy, yoga

Body

Clara Bridges has borderline personality disorder and she finds that practising yin yoga works alongside her therapy to help her cope with it
» Read More

05Jan

Is Your Childhood Sabotaging Your Relationships?

Lyn Reed

childhood, couples, love, parents, relationships, single, therapy

Therapists

Our childhood attachments influence our choice of partners as adults. Therapist Lyn Reed investigates how and why patterns persist and what you can do about them
» Read More

04Jan

WiseWords #10: on Authenticity, Sensitivity and Mothers

Rae Freeman

authenticity, family, mother, therapy, WiseWords

Soul

In this week's #WiseWords series, therapy client Rae Freeman focuses on books that explore being the child of an emotionally absent mother
» Read More

03Jan

3 Reasons Your January Resolutions Should Include Counselling

Harriet Frew

change, counselling, newyear, self, therapy, wellbeing

Therapists

Resolutions and long-term goals can be helped by seeking counselling. Therapist Harriet Frew explains the difference counselling can make to your life.
» Read More

01Jan

3 Ways to Let Go of Negativity

Clayton John Ainger

change, negativity, self, tips

Soul

Make yourself aware of the large role negativity plays in your life and use these 3 tips to help you banish it in the future
» Read More