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30Dec

Happy New Year! But Is Your Drinking Out of Control?

Jasminka Letzas

addiction, alcohol

Therapists

New Year's Eve is classic boozy party-time, but is this just another drunken evening for you? Therapist Jasminka Letzas suggests you take a serious look at your relationship with alcohol
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29Dec

How to Boost Your Gut Health After Antibiotics

Jeannette Hyde

diet, food, gut, health, microbiome, nutrition

Body

Nutritional therapist and author of The Gut Makeover, Jeannette Hyde explains how you can boost your gut health after it has been depleted by antibiotics
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29Dec

How to Build Resilience Against Chronic Pain

Leon Chaitow

chronicpain, health, illness, resilience

Mind

People with certain qualities seem to find it easier to deal with chonic pain. Leon Chaitow, author of How to Overcome Chronic Pain, suggests how to build resilience
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27Dec

5 Things I Learned About Relationships in 2016

Hannah Jane Thompson

love, relationships

Relationships

Romantic relationships can seem like a mystery when things keep going wrong. But Hannah Jane Thompson believes 5 simple rules can help you understand how they can work better for you and your potential partner
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27Dec

How to Avoid Conflict and Get What You Need

Ilse Sand

communication, family, relationships, self

Relationships

HIghly sensitive people can find it very difficult to make demands of others. Danish therapist Ilse Sand has advice and encouragement
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22Dec

Merry Christmas from All at Welldoing.org

Louise Chunn

Christmas, wellbeing

Soul

The welldoing.org office is closing for the Christmas break. We want to wish you all a Merry Christmas, and see you back in 2017. The office reopens on January 3
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22Dec

The 12 Wellbeing Days of Christmas

Harriet Frew

Christmas, selfcare, tips, wellbeing

Therapists

Tips from therapist Harriet Frew for relaxing, enjoying and connecting with others over the festive period
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22Dec

WiseWords #9: from Eric Berne to Alon Gratch

Anna Storey

books, relationships, therapy, WiseWords

Therapists

In this week's #WiseWords series, therapist Anna Storey focuses on relationships and behaviour patterns
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21Dec

Don't Let Brexit Ruin Christmas

Lyn Reed

anger, anxiety, Brexit, Christmas, family, politics, society

Therapists

Brexit has caused a split in many parts of the UK writes therapist Lyn Reed, but isn't it time that we tried to mend relationships
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20Dec

Eat More Nuts for a Healthier Christmas

Juliette Bryant

Christmas, health, nutrition, recipe

Body

Mineral-rich nuts are a perfect food throughout the year. To celebrate Christmas, here's a no-cook Christmas cake that's delicious and healthy
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