Read our latest posts

19Dec

Why Women Should Get Angry

Wendy Bristow

anger, relationships, society, women

Therapists

Girls are raised to be caregivers which can make angry feelings difficult to express. Therapist Wendy Bristow explains how therapy can help
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18Dec

Mindfulness Body Scan to Help With Anxiety

Rose Elliot

emotions, mindfulness, wellbeing

Soul

Renowned vegetarian food writer Rose Elliot is a committed Buddhist. Her new book focuses on mindfulness and breathing
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17Dec

How to Avoid Dehydration in Winter

Estelle Lefébure

health, wellbeing

Body

Estelle Lefebure is a French model and actress, now in her 50s. This extract from Mindful Beauty focuses on the importance of staying hydrated, specially in winter
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16Dec

What Does a Dementia-Friendly Home Look Like?

Dia Soilemezi

carer, dementia, family, home

Mind

Dementia is more common now that people are living longer. Psychology researcher Dia Soilemezi explains the special housing needs of people with dementia
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15Dec

Keeping Your Head as a Startup Founder

Louise Chunn

mentalhealth, startups, stress

Work

Is founding a tech business dangerous to your mental health? Welldoing.org founder Louise Chunn assesses the psychological highs and lows of startups
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14Dec

WiseWords #8: on Resilience, Mindfulness and Self-Hypnosis

Jasminka Letzas

books, mindfulness, resilience, WiseWords

Therapists

London hypnotherapist Jasminka Letzas shares the books on hypnotherapy and mindfulness that help her clients
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13Dec

The Causes of Addiction: from a Counsellor and Recovering Addict

Adrian Wilson-Smith

addiction, alcohol, therapy

Therapists

Recent research shows that addiction is primarily a genetic condition posts recovering addict and therapist Adrian Wilson-Smith. So what is the best way to treat it?
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12Dec

A Letter to My Therapist at Christmas

Clara Bridges

Christmas, experienceoftherapy, family, self, therapy

Mind

Some therapy clients find it challenging when there are breaks in therapy. Christmas can be a tricky time posts client Clara Bridges
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11Dec

The Powerful Benefits of Reading Fiction

Dennis Relojo-Howell

books, brain, creativity, empathy, self, wellbeing

Soul

Reading fiction boosts empathy, encourages creativity and allows us to relax when we are feeling stressed says psychologist Dennis Relojo
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09Dec

Self-care for the Christmas Period

Harriet Frew

Christmas, family, loneliness, selfcare, wellbeing

Therapists

Fears around food, stress over getting everything perfect, worries about how everyone will get along, or feeling sad and lonely – Christmas has great potential for upset. Harriet Frew's tips will help
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