Read our posts about Body

04May

How to Thrive in Spring

Emine Ali

nutrition, self, wellbeing

Body

Ayurveda is based on the simple principle of seeking balance. Eminé Ali Rushton believes it is, therefore, in many ways the perfect tonic for our incredibly hectic modern lives. Learn how eating Ayurvedically may help you thrive this Spring.
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22Apr

How to Love Your Breasts

Dr Christiane Northrup

body, bodyimage, wellbeing, women

Body

Healthy breasts are breasts that are loved, regardless of their shape or size or the age of their owner. Author and women's health expert Dr Christiane Northrup has tips on how to love and appreciate your breasts.
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20Apr

The Importance of Healthy Snacking

Landria Voigt

nutrition

Body

Everyone snacks. Okay, maybe not everyone, but almost everyone. Learn when and how you should be snacking.
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14Apr

Tulamassage and Tulayoga: a Meditation Through Movement

Louise Chunn

complementaryhealth, health, massage, retreats, spas, wellbeing, yoga

Body

Louise Chunn reflects on her experience of tulamassage and tulayoga; an intimate, powerful and emotional practice created by Louka Leppard.
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08Apr

Rosemary Ferguson's Juice Book

Rosemary Ferguson

nutrition, recipes

Body

Many of us will remember Rosemary Ferguson as a British model who first broke through in the early 1990s, along with Kate Moss and Naomi Campbell. More recently she has trained as a BANT-registered nutritional therapist and homeopath; here she shares an extract from her new book Juice.
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02Apr

How Stress Manifests in Different Areas of the Body

Charlotte Watts

body, emotions, health, stress, wellbeing

Body

Stress is a whole body response; it affects us physically and mentally. Charlotte Watts explains how stress manifests in the body, in the short and long-term.
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24Mar

A Guide to the Five Principles of Jivamukti Yoga

Helen Cunningham

exercise, yoga

Body

Learn about the five principles of Jivamukti yoga
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17Mar

Why Food is More Than Just Science

Elizabeth Butler

mindfulness, nutrition, wellbeing

Body

Choosing, preparing and eating nourishing food has never been so complicated and involved. The health conscious have always paid careful attention to the calorie content of food and been sure to tick off their 5-a-day, but even they are struggling with the growing number of dietary issues that require attention and the opposing expert views that seem to surround each one. What hope for those with only a passing interest in healthy eating? One of the key reasons that eating has become so complicated is that modern society demands that the decisions that shape...
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10Mar

Dealing with Negative Self-Talk and Body Image

Alexandra Jamieson

bodyimage, nutrition, sex, wellbeing, women

Body

Dealing with negative self-talk can be extremely challenging - here's why it's so important to show your body some love and acceptance.
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02Mar

Food and Sex: Should We Give In to Our Cravings?

Alexandra Jamieson

nutrition, sex, wellbeing, women

Body

Taste. Lick. Suck. Bite. This thing we do, every day, all day long, is a driving desire in life. We work for it, think about it, crave things to consume. The innocent act of eating can sound so lustful. And, eating food is, at its core, incredibly sexual. Birds and bees pollinate flowers, the sexual organs of fruiting trees and plants, and we eat the results of these unions. In fact, eating is the most intimate thing we do with other people…in public. We take nourishment into our bodies at every meal, just as we take another person into us when...
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