Read our posts about body

Cycling Can Change Your Life

Cycling Can Change Your Life

How many times have we heard that doing exercise is good for us?  But easier said than done, right?  I currently work full time as a beauty editor and am also in my fifth year of training as a psychotherapist so it can be hard enough to factor in time to see my friends and boyfriend, let alone some me-time.  As for exercise – are you crazy? Then last November, over a glass of wine, a friend suggested this hare-brained idea of cycling the length of the country - from Lands End to John O’Groats - to raise money for a small school for underprivileged kids in Peru where I...
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How to Control Emotional Binge Eating

How to Control Emotional Binge Eating

Emotionally driven eating is common. I know that from the number of woman who share their experiences with me.  I also know because I once did it. But it's not only women who binge eat, and it can affect all ages.  When you live with emotionally driven compulsive  eating you can feel very alone, isolated with your behaviour, ashamed and invisible. It’s difficult to find the words or the right person to speak to. The guilty secret can eat away at self-esteem, because though it's often referred to as ‘comfort eating’ there  is nothing comforting about this behaviour. Not...
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Tantric Trance

Tantric Trance

Think of the word ‘trance’ and you think of music, drug-fuelled dance and trippy raves off the M25 in the 80s. Think of the word tantric and you think of sex. Now put the two together and you have yourself a very alternative way to spend your time. It was with this in mind that I blindly followed my friend into a church in Vauxhall on Saturday night. The space was lit with flickering candle-light and the smell of incense was overwhelming.  Various free-spirits festooned the pews, stretching and deep breathing, as if preparing to embark on a marathon of mind, body and...
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Love Your Belly

Love Your Belly

Few of us feel love for our bellies. We squeeze them into Spanx pants or belt them up Clarkson-style; our bellies are viewed as wayward creatures that will embarrass us given half a chance. As Susie Orbach says in her book Bodies: “Bodies are becoming our personal mission to tame, extend and perfect.” The reality of our soft, fallible selves is regarded as out of control and unacceptable. However, tension in the belly is translated into tight tissues, which can inhibit the function of our digestion, our backs and our hormonal flow. Ninety percent of serotonin is...
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Yoga: Meditation for the Restless

Yoga: Meditation for the Restless

It was day two of the yoga retreat. We’d just sat for our second evening meditation, in the profound silence of a candlelit limestone cave, and we were sharing some thoughts about our experiences. Suddenly one of my fellow students, in some distress, burst out, “It’s no use! I’m trying and trying and I can’t do it.  I just can’t empty my mind!” Of all the misconceptions about meditation, this is one of the most common – and probably the most unhelpful. Of course the poor woman couldn’t empty her mind – it’s a contradiction in terms. ‘Mind’ is the word we use for...
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Is Your Diet Causing Chronic Inflammation?

Is Your Diet Causing Chronic Inflammation?

When studying nutrition I was initially very taken by the idea, provided by one of my tutors, that inflammation is the seat of all chronic disease. This concept had never crossed my mind before as I had always thought of inflammation as being the acute kind – the pain, heat, swelling and redness that is the result of scraping your knee or cutting your finger. Of course this kind of inflammation is important and, in a place without antibiotics or antiseptics, it is life-saving. This is because it is the body’s primary mechanism for dealing with trauma and...
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What is Yin Yoga?

What is Yin Yoga?

The American cartoonist Scott Adams once observed, “There are two types of yoga: the kind that hurts like crazy, and the kind that looks like you’re sleeping.” Yin yoga definitely falls into the latter camp.
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What You Should Know About Sleep

What You Should Know About Sleep

Don’t smoke, cut back on the booze, try to stick to a healthy diet, get some exercise --- that’s enough health rules to be getting on with surely?  But there’s one essential element that many people forget about. Sleep is as important as any of those in keeping us on the rails. This was one of the main messages I took away from a visit to Champneys Tring recently. I was at the well-known health spa to sample a Lifestyle Improvement Plan, for which food and drink intake, exercise levels and daily activities are monitored in advance. The aim is to illustrate that...
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