Choosing, preparing and eating nourishing food has never been so complicated and involved. The health conscious have always paid careful attention to the calorie content of food and been sure to tick off their 5-a-day, but even they are struggling with the growing number of dietary issues that require attention and the opposing expert views that seem to surround each one. What hope for those with only a passing interest in healthy eating? One of the key reasons that eating has become so complicated is that modern society demands that the decisions that shape...
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