Read our posts about body

What is Scaravelli Yoga?

What is Scaravelli Yoga?

Once, during a chronically busy phase of my life, I bought a self-help book called “Do Less, Achieve More”. Who could resist the promise of that title? Of course it was rubbish: a doomed attempt to fuse the principles of Taoism with those of free-market capitalism. As with any good pyramid scheme,...
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Is Your Diet Causing Chronic Inflammation?

Is Your Diet Causing Chronic Inflammation?

When studying nutrition I was initially very taken by the idea, provided by one of my tutors, that inflammation is the seat of all chronic disease. This concept had never crossed my mind before as I had always thought of inflammation as being the acute kind – the pain, heat, swelling and redness that is the result of scraping your knee or cutting your finger. Of course this kind of inflammation is important and, in a place without antibiotics or antiseptics, it is life-saving. This is because it is the body’s primary mechanism for dealing with trauma and...
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What is Yin Yoga?

What is Yin Yoga?

The American cartoonist Scott Adams once observed, “There are two types of yoga: the kind that hurts like crazy, and the kind that looks like you’re sleeping.” Yin yoga definitely falls into the latter camp.
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What You Should Know About Sleep

What You Should Know About Sleep

Don’t smoke, cut back on the booze, try to stick to a healthy diet, get some exercise --- that’s enough health rules to be getting on with surely?  But there’s one essential element that many people forget about. Sleep is as important as any of those in keeping us on the rails. This was one of the main messages I took away from a visit to Champneys Tring recently. I was at the well-known health spa to sample a Lifestyle Improvement Plan, for which food and drink intake, exercise levels and daily activities are monitored in advance. The aim is to illustrate that...
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Cosmetic Surgery Makes Beauty That's Barely Skin Deep

Cosmetic Surgery Makes Beauty That's Barely Skin Deep

I was sad to read in The Guardian today that there’s been a big rise — nearly 17 per cent – in the demand for cosmetic surgery in Britain in the last year. Breast augmentation is the number one favourite, with anti-ageing techniques such as eyelid surgery and face and neck lifts following closely behind.  I was, however, not surprised to read that there’s also been a rise in reports of patient dissatisfaction. Quite apart from any issues of competence  this shows that cosmetic surgery doesn’t offer lasting satisfaction. Why not? First, the procedures rarely promise...
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What is Kundalini yoga?

What is Kundalini yoga?

In the farthest departure lounge of yoga (next stop, Nirvana), white-robed initiates pursue altered states of consciousness, chanting and panting as they wait for a mystical serpent to rise up through their spines. Kundalini yoga is as far from the tight-buns yoga-cise trends of East London as the Himalayas are from Hackney. Kundalini shakti is the name given in esoteric Hinduism to a potent energetic force that believers claim lies coiled at the base of the spine, like a snake – which is why it’s sometimes called the ‘serpent power’. Kundalini...
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Veganism: Obsessive or Principled?

Veganism: Obsessive or Principled?

With stars like Beyoncé and Jay Z doing couples’ cleanses, and Gwyneth Paltrow being papped  every other day with the diet deity that is cold-pressed green juice, veganism seems to be this year’s must-have accessory. Could it be that this fashion for deprivation, veiled as nutrition, is doing something damaging for our already body-conscious society? A vegan diet was once an ethical life-choice, the preserve of so-called hemp-loving hippies concerned with the moral dilemma of eating produce from sentient, living...
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Kicking the Sugar Habit

Kicking the Sugar Habit

Sugar is more addictive than cocaine, so the The Sugar Detox diet book tells us. We are easily led into obesity and ill health. This book encourages us to take a closer look at the ingredients of our daily intake of food and drink. The devil, we learn quickly, is in the detail. Although the Sugar Detox offers a plan for a month the key to the programme is the initial three day total detox. I started mine after a weekend fuelled by a friend’s birthday, wine and cake. I would advise others to read the book more closely than I did before beginning and get their fridges...
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