Read our posts about Body

18Jun

Is it Time to Give Your Gut a Makeover?

Jeannette Hyde

gut, health, microbiome, nutrition, recipe

Body

This chicken recipe is one of dozens in nutritionist Jeannette Hyde's new book, the Gut Makeover
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11Jun

​Could Eating More Chocolate Improve Your Health?

Dr Richard

brain, health, nutrition

Body

The biggest shot of health-giving flavanol epicatechin comes from the cacao pods used in chocolate. Is it time we rethought our views of the delicious treat?
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08Jun

These Jar Salads Could be the Answer to Your Lunchtime Woes

Alexander Hart

health, nutrition, recipe

Body

Lunch doesn't have to be dull sandwiches and crisps. Construct your own jar salads for a healthy and delicious alternative you can bring from home
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30May

How to Keep Your Feet Fit this Summer

The College

exercise, health

Body

We often put our feet under a lot of stress, and don't necessarily spare them much thought. The College of Podiatry has some tips for keeping your feet fit and healthy
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18Apr

Cortisol: friend or foe?

Libby Weaver

health, nutrition, stress

Body

Cortisol is our long-term stress hormone; it does us a lot of good in the right amounts. Libby Weaver explains what happens in our body when we are under long-term stress and our cortisol levels rise
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12Apr

7 Steps to Sugar-Free

Carly Tierney

health, nutrition, recipe, tips, wellbeing

Body

It's not always easy giving up things we like, even when we know it's good for us. So here are seven steps to follow if you're going sugar-free
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02Mar

Yoga and the Menopausal Woman

Kate Codrington

health, menopause, selfcompassion, women, yoga

Body

Instead of 'holding a little longer' and 'going a little lower', it's wise to be kind to yourself and listen to what your body needs and wants when you are going through the menopause
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17Feb

How to Ease Lower Back Pain with Pilates

Lynne Robinson

exercise, health, wellbeing

Body

Lynne Robinson of Body Control Pilates shares a simple and effective exercise to help ease lower back pain and give you the confidence to exercise again
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01Jan

​Help Your Gut Bacteria Manage Your Weight - By Giving up Alcohol

Jeannette Hyde

gut, health, men, microbiome, nutrition, wellbeing, women

Body

Jeannette Hyde, author of The Gut Makeover, explains why it is so important to watch alcohol consumption in order to protect your gut microbiome and manage your weight.
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26Nov

Cancer Likes Peace and Quiet

Richard Beliveau

cancer, exercise, health, wellbeing

Body

Did you know regular workouts can help to prevent cancer? An active lifestyle has shown to reduce cancer risk by 25%. Biochemist Richard Beliveau explains.
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