Read our posts about Body

20May

Biodynamic Massage

Kate Codrington

complementaryhealth, massage

Body

What is it for? Biodynamic massage is great for when your stress levels that have reached a point of chronic overload. The focus is on both energy and structure to help bring you back into balance, so your body can re-learn how to naturally regulate your own stress levels. It's great for: Anxiety Depression Overwhelm People who have experienced abuse issues Psychosomatic conditions caused by stress Personal growth In parallel with counselling or psychotherapy What happens in a...
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13May

Bamboo Massage

Kate Codrington

complementaryhealth, massage

Body

What does it treat? Hot stone massage is now a staple treatment in spas; we love the penetrating warmth that eases out tension from our muscles. Bamboo massage follows the same principle; warmed bamboo sticks of various diameters are used to roll, knead and relax muscles. It is brilliant for: Muscle tension Circulation problems Deep relaxation What is a session like? The therapist will ask you questions about your health, life style and general wellbeing to make sure the treatment is safe and...
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06May

Aromatherapy Massage

Kate Codrington

complementaryhealth, massage

Body

What does it treat? A standard treatment in most spas and complementary health centres, aromatherapy is often thought of as a gentle massage with a pleasant smell. In fact the precise choice of specific oils is more akin to herbalism and treats a surprising range of issues. For example, oils can be effective for treating: Arthritis IBS Hormonal conditions Cancer The immune system Emotional well-being Stress related conditions Skin conditions What is a session like? The...
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02May

No Shame in Naked Yoga

Annette

yoga

Body

I didn't ever have ambitions to teach Naked Yoga , nor any kind of entrepreneurial plan thinking this would be the ‘Next Big Thing’ or ‘Latest Fad’, as it has been hailed recently. But when someone I know said to me, ‘Have you ever thought of running Naked Yoga Classes?’ (she'd been searching but could only find men's classes in London), I thought ‘Why not?’. So I set up some classes.  Right from the start, the feedback was overwhelmingly positive. I was blown away, and still am, by the messages I receive from people having attended the classes.  That's why I...
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29Apr

Abdominal Massage

Kate Codrington

complementaryhealth, massage

Body

Follow massage therapist Kate Codrington in Welldoing.org series, the A-Z of Massage, which explores how different types of massage can help treat a variety of symptoms. She kicks off her massage guide by looking at the value of abdominal massages... What does it treat? If you have any kind of hormonal or digestive condition, this is the massage for you. Practitioners report success with conditions like Period problems Fertility issues Menopausal...
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24Apr

Fertility and Mindfulness

Emma Cannon

mindfulness, pregnancy, women

Body

In my role as a fertility expert I help women through the difficult and often all-consuming emotions they can experience while trying to conceive or going through fertility treatment. Women seem instinctively aware that their emotions can impact on their fertility. Sometimes they will say to me things like: ‘I’m stressed that I am stressed, because I know it’s bad for me!’ Through out our lives we will experience times of intense emotional difficulty and sometimes unimaginable stress. This is part of the human condition and in many ways how we cope and adapt to these...
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22Apr

Get High with Aerial Yoga

Lucy Greeves

yoga

Body

30 New Road is a narrow, unremarkable terraced house in Whitechapel, a stone’s throw from the Royal London Hospital and the bustle of the street market on the Whitechapel Road. But it's here you'll find Richard Holroyd, former Buddhist monk and now chief flying instructor at Aerial Yoga London. “I was teaching yoga for years and I just couldn’t get my students to understand that this is supposed to be fun,” says Richard. “Then I discovered the swings: now it’s instant”. Swings awaken the child in all of us. If you don’t want to play when you catch sight of the...
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19Mar

Why We Love Massage

Kate Codrington

complementaryhealth, massage

Body

For as long as humans have walked on two legs we have consoled each other with our hands when injured or sad. The kindly touch from other humans soothes our tears and makes our pain more manageable. Massage therapy is the formalised method of a natural impulse but what a proliferation of styles and modalities there are!
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18Mar

Yoga Through the Ages

Lucy Greeves

yoga

Body

Yoga for your whole life From baby yoga to chair-based yoga for pensioners: there’s a class for every age and stage of life. When you approach yoga with the right mindset, it’s a truly ‘whole life’ practice that will sustain you throughout the decades. But different times in life call for different types of practice. What suits the hyperactive teenager is no good for the exhausted mother of toddlers, and what engages the retired arthritis-sufferer won’t sustain the driven 30-year-old career-builder. In this article, I want to take a look at yoga through the stages of...
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12Mar

Cycling Can Change Your Life

Jess Henley

body, exercise, health, wellbeing

Body

How cycling can help with general health and boosting your mood
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