Read our posts about Body

15Jul

Metamorphic Technique Massage

Kate Codrington

complementaryhealth, massage, wellbeing

Body

With metamorphic technique we leave the earthy world of physiological based massage behind. No snippets of research about cortisol or reduced anxiety today; we’re not in Kansas anymore. Instead we enter the wonderful world of transformational healing. You might decide to book a metamorphic session if you wanted to: Change the patterns in your relationships Respond to stress differently Move on in your life Release old habits and beliefs about the world that no longer serve you Feel more...
» Read More

08Jul

Reflexology

Kate Codrington

complementaryhealth, massage

Body

For most people there is one part of their body which, when it’s massaged, will send them off into a state of deep relaxation. For some it’s the head or hands but for many people it’s their feet that do the trick. Like many complementary therapies, reflexology succeeds where medical services cannot: Reducing pain – such as painful periods, lower back pain, kidney stones. Pregnancy and birth –many women use reflexology to manage pregnancy symptoms and for birth. Cancer – helping to improve the emotional and physical...
» Read More

01Jul

Holistic Massage

Kate Codrington

complementaryhealth, massage

Body

The term holistic has become so widely used, it means practically nothing these days. While it’s true that holistic is often shorthand for a bit of incense or whale music, a proper holistic massage can be an extraordinary treatment. Here’s why: A holistic therapist will have the sensitivity to meet your needs as a person, not just treat a problem S/he will have a wide range of massage skills Will listen without judgment Will be able to assess what kind of touch will suit you Explore the origins of stress related issues Will be...
» Read More

29Jun

Take Your Yoga Practice Outdoors

Gerry Broom

yoga

Body

Taking your yoga practice out of the studio and into a natural environment is a refreshing way to take your exercise outdoors this summer; after all, yoga is not just about connecting with yourself, but also with the environment surrounding you.  People can be put off from doing yoga outdoors for several reasons: they may feel self-conscious, uncomfortable about the thought of getting dirty or sandy, or feel that it’s more convenient to schedule a studio class. With planning and a sense of adventure these can be overcome and the benefits are worth the small added...
» Read More

24Jun

Lymphatic Drainage Massage

Kate Codrington

complementaryhealth, massage

Body

What is it good for? This deceptively gentle treatment can have a powerful effect on any swelling or puffiness in the body. It is widely used for medical purposes and there is lots of research to back the beneficial effects of lymphatic drainage on recovery after surgery. It has also been found to be effective for: Helping bruising to heal more quickly Pain management Preventing infection Treating lymphedema caused by cancer treatment Promoting the healing of fractures and ligaments and reducing the associated pain Promoting the healing of...
» Read More

17Jun

What to do about Back Pain

Louise Chunn

exercise, health

Body

Problems of back pain can be dealt with by professionals, but best to prevent with good seated posture and exercise
» Read More

17Jun

Lomi-Lomi Massage

Kate Codrington

complementaryhealth, massage

Body

What is it good for? Some people say Lomi-lomi is the best massage they’ve ever had. It will do all the things a regular massage will do, like: Reduce stress Improve circulation Relieve muscle tension Reduce pain Make you very relaxed And then take you to a totally different planet. It’s like Reiki healing combined with the best holistic massage. What happens in a treatment? Your therapist will find out about what issues you have and if any areas of your body will need specific attention. So far, so ordinary. Now this is where...
» Read More

10Jun

Indian Head Massage

Kate Codrington

complementaryhealth, massage

Body

Head massage has been used for 1,000's of years in India for relaxation as well as playing a part in rituals and Ayurvedic healing. It makes a great treatment for anyone who spends their working life in front of a computer because it addresses the problems caused by our sedentary working habits. If you work at a desk you may be familiar with: Tension Headaches Sore shoulders Eye strain Lack of concentration Stress related overwhelm Muscle tension No wonder this flexible treatment has become ubiquitous. What happens in a...
» Read More

03Jun

Deep Tissue and Trigger Point Massage

Kate Codrington

complementaryhealth, massage

Body

If you suffer from muscle tension and pain, caused by posture, sports or injury, deep tissue and trigger point massage is the place to go. The massage is stronger than average and can help with: Chronic muscle tension Recovering from injury Carpal Tunnel Muscle spasm Chronic headaches Muscle strain Though used separately, the two complementary massage styles are often used together to get a deep release. What happens in a session? Your therapist asks you to fill in the usual client questionnaire, covering questions about the...
» Read More

02Jun

How Mid-life Changed My Relationship with Exercise

Leah Hardy

exercise, midlife, wellbeing

Body

I was the classic bookish school girl who hated PE. One of my earliest memories is of watching my primary school sports day from the tiny window of the locked loo cubicle where I’d hidden myself. I loathed the cold. I was mortified by  ‘cross country’ running round the local housing estate in red knickers. I was baffled by the fact that despite my scrawny build and long legs, I couldn’t run fast. And, oh yes, that I was so uncoordinated that when it was time for the scary, sporty girls to pick teams, I was actually offered to the opposing side. In fact, those...
» Read More